Moe’s Nutrition

If you look up the nutrition guide in most restaurants, they’ll present you with a list of products with the calorie count, fat, calcium etc. However, Moe’s nutrition is different, because rather than present a list, their website allows you to pick the ingredients, at the same time providing you with nutritional information so you know exactly what you’re getting.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Burritos - Choose your Wrap

Flour Tortilla (12-inch)1.00 serving310830032051118
Whole Grain Tortilla (12-inch)1.00 serving2907200107047749

Burritos - Choose your Meat

Chicken1.00 serving1607207024000024
Fish1.00 serving55110282800012
Ground Beef1.00 serving1509404540040012
Pork1.00 serving1608302159000017
Steak1.00 serving1709305028020020
Tofu1.00 serving110810029021010

Burritos - Choose your Bean

Black Beans1.00 serving120100032020908
Pinto Beans1.00 serving110100013019807

Burritos - Dress It Up

Bacon1.00 serving90630303150006
Black Olives1.00 serving3030001150000
Cheese1.00 serving110950301800007
Chipotle Ranch1.00 serving3003150153004021
Chopped Romaine1.00 serving20000002202
Cucumbers1.00 serving7000001111
Grilled Onions1.00 serving453000555030
Grilled Peppers1.00 serving302000503210
Grilled Shrooms1.00 serving403000753212
Guacamole1.00 serving6051002204200
Pickled Jalapenos1.00 serving500005101000
Pico de Gallo1.00 serving1500002203100
Queso1.00 serving1131060304434025
Rice1.00 serving110000013523003
Shredded Lettuce1.00 serving5000031000
Sour Cream1.00 serving6054020151011
Southwestern Slaw1.00 serving706100902000
Tomatoes1.00 serving7000011000

Junior Burritos - Choose your Wrap

Flour Tortilla (10-inch)1.00 serving200520020032115
Whole Grain Tortilla (10-inch)1.00 serving200520073032536

Junior Burritos - Choose your Meat

Chicken - Junior Burritos Kids Menu Tacos1.00 serving804103512000012
Fish - Junior Burritos Kids Menu Tacos1.00 serving2810014140006
Ground Beef - Junior Burritos Kids Menu Tacos1.00 serving75520232002006
Pork - Junior Burritos Kids Menu Tacos1.00 serving80420112950009
Steak - Junior Burritos Kids Menu Tacos1.00 serving855202514010010
Tofu - Junior Burritos Kids Menu Tacos1.00 serving5541001451105

Junior Burritos - Choose your Bean

Black Beans - Junior Burritos1.00 serving13552023360125010
Pinto Beans - Junior Burritos1.00 serving13052023265124010

Junior Burritos - Dress It Up

Bacon - Burritos Tacos Kids Menu1.00 serving45320151580003
Black Olives - Breakfast Junior Burritos Kids Menu Tacos1.00 serving151000580000
Cheese - Breakfast Junior Burritos Kids Menu Tacos1.00 serving5553015900004
Chipotle Ranch - Junior Burritos Kids Menu Tacos1.00 serving150163081502011
Chopped Romaine - Junior Burritos1.00 serving10000001101
Corn Pico - Breakfast Junior Burritos Kids Menu Tacos1.00 serving2500001004111
Cucumbers - Junior Burritos Kids Menu Tacos1.00 serving4000001010
Grilled Onions - Breakfast Junior Burritos Kids Menu Tacos1.00 serving231000283020
Grilled Peppers - Breakfast Junior Burritos Kids Menu Tacos1.00 serving151000252110
Grilled Shrooms - Breakfast Junior Burritos Kids Menu Tacos1.00 serving201000382111
Guacamole - Breakfast Junior Burritos Kids Menu Tacos1.00 serving3021001102100
Pickled Jalapenos - Breakfast Junior Burritos Kids Menu Tacos1.00 serving300002551000
Pico de Gallo - Breakfast Junior Burritos Kids Menu Tacos1.00 serving800001102100
Queso - Breakfast Junior Burritos Kids Menu Tacos1.00 serving57530152222012
Rice - Breakfast Junior Burritos Kids Menu Tacos1.00 serving5500006812002
Shredded Lettuce - Breakfast Junior Burritos Kids Menu Tacos Quesadillas1.00 serving3000021000
Sour Cream - Junior Burritos Kids Menu Tacos1.00 serving303201081011
Tomatoes - Junior Burritos Kids Menu Tacos1.00 serving4000011000

Quesadillas - Choose your Wrap

Flour Tortilla (10-inch)1.00 serving200520020032115
Whole Grain Tortilla (10-inch)1.00 serving200520073032536

Quesadillas - Choose your Meat

Chicken1.00 serving1607207024000024
Fish1.00 serving55110282800012
Ground Beef1.00 serving1509404540040012
Pork1.00 serving1608302159000017
Steak1.00 serving1709305028020020
Tofu1.00 serving110810029021010

Quesadillas - Choose your Bean

Black Beans1.00 serving120100032020908
Pinto Beans1.00 serving110100013019807

Quesadillas - Dress It Up

Bacon1.00 serving90630303150006
Black Olives1.00 serving3030001150000
Cheese - Quesadillas1.00 serving220181006036000014
Chipotle Ranch1.00 serving3003150153004021
Chopped Romaine1.00 serving20000002202
Corn Pico1.00 serving5000002008111
Cucumbers1.00 serving7000001111
Grilled Onions1.00 serving453000555030
Grilled Peppers1.00 serving302000503210
Grilled Shrooms1.00 serving403000753212
Guacamole1.00 serving6051002204200
Pickled Jalapenos1.00 serving500005101000
Pico de Gallo1.00 serving1500002203100
Queso1.00 serving1131060304434025
Rice1.00 serving110000013523003
Shredded Lettuce - Breakfast Junior Burritos Kids Menu Tacos Quesadillas1.00 serving3000021000
Sour Cream1.00 serving6054020151011
Tomatoes1.00 serving7000011000

Nachos - Choose your Wrap

Chips1.00 serving7203860036088808

Nachos - Choose your Meat

Chicken1.00 serving1607207024000024
Fish1.00 serving55110282800012
Ground Beef1.00 serving1509404540040012
Pork1.00 serving1608302159000017
Steak1.00 serving1709305028020020
Tofu1.00 serving110810029021010

Nachos - Choose your Bean

Black Beans1.00 serving120100032020908
Pinto Beans1.00 serving110100013019807

Nachos - Dress It Up

Bacon1.00 serving90630303150006
Black Olives1.00 serving3030001150000
Cheese1.00 serving110950301800007
Chipotle Ranch1.00 serving3003150153004021
Corn Pico1.00 serving5000002008111
Cucumbers1.00 serving7000001111
Grilled Onions1.00 serving453000555030
Grilled Peppers1.00 serving302000503210
Grilled Shrooms1.00 serving403000753212
Guacamole1.00 serving6051002204200
Pickled Jalapenos1.00 serving500005101000
Pico de Gallo1.00 serving1500002203100
Queso - Nachos1.00 serving33930180901329110514
Rice1.00 serving110000013523003
Shredded Lettuce1.00 serving5000031000
Sour Cream1.00 serving6054020151011
Tomatoes1.00 serving7000011000

Stacks - Choose your Wrap

Flour Tortilla (12-inch)1.00 serving310830032051118
Whole Grain Tortilla (12-inch)1.00 serving2907200107047749

Stacks - Choose your Meat

Chicken1.00 serving1607207024000024
Fish1.00 serving55110282800012
Ground Beef1.00 serving1509404540040012
Pork1.00 serving1608302159000017
Steak1.00 serving1709305028020020
Tofu1.00 serving110810029021010

Stacks - Choose your Bean

Black Beans1.00 serving120100032020908
Pinto Beans1.00 serving110100013019807

Stacks - Dress It Up

Bacon1.00 serving90630303150006
Black Olives1.00 serving3030001150000
Cheese1.00 serving110950301800007
Chipotle Ranch1.00 serving3003150153004021
Corn Pico1.00 serving5000002008111
Cucumbers1.00 serving7000001111
Grilled Onions1.00 serving453000555030
Grilled Peppers1.00 serving302000503210
Grilled Shrooms1.00 serving403000753212
Guacamole1.00 serving6051002204200
Pickled Jalapenos1.00 serving500005101000
Pico de Gallo1.00 serving1500002203100
Queso1.00 serving1131060304434025
Rice1.00 serving110000013523003
Shredded Lettuce1.00 serving5000031000
Sour Cream1.00 serving6054020151011
Southwestern Slaw1.00 serving706100902000
Tomatoes1.00 serving7000011000

Burrito Bowls - Choose your Meat

Chicken1.00 serving1607207024000024
Fish1.00 serving55110282800012
Ground Beef1.00 serving1509404540040012
Pork1.00 serving1608302159000017
Steak1.00 serving1709305028020020
Tofu1.00 serving110810029021010

Burrito Bowls - Choose your Bean

Black Beans1.00 serving120100032020908
Pinto Beans1.00 serving110100013019807

Burrito Bowls - Dress It Up

Black Olives1.00 serving3030001150000
Cheese1.00 serving110950301800007
Chipotle Ranch1.00 serving3003150153004021
Corn Pico1.00 serving5000002008111
Cucumbers1.00 serving7000001111
Grilled Onions1.00 serving453000555030
Grilled Peppers1.00 serving302000503210
Grilled Shrooms1.00 serving403000753212
Guacamole1.00 serving6051002204200
Pickled Jalapenos1.00 serving500005101000
Pico de Gallo1.00 serving1500002203100
Queso1.00 serving1131060304434025
Rice - Burrito Bowl1.00 bowl220000027046006
Shredded Lettuce1.00 serving5000031000
Sour Cream1.00 serving6054020151011
Southwestern Slaw1.00 serving706100902000
Tomatoes1.00 serving7000011000

Salads - Choose your Wrap

Crispy Salad Bowl1.00 serving3902650023034115
Crispy Whole Grain Salad Bowl1.00 serving3502140044035446

Salads - Choose your Meat

Chicken1.00 serving1607207024000024
Fish1.00 serving55110282800012
Ground Beef1.00 serving1509404540040012
Pork1.00 serving1608302159000017
Steak1.00 serving1709305028020020
Tofu1.00 serving110810029021010

Salads - Choose your Bean

Black Beans1.00 serving120100032020908
Pinto Beans1.00 serving110100013019807

Salads - Dress It Up

Bacon1.00 serving90630303150006
Black Olives1.00 serving3030001150000
Cheese1.00 serving110950301800007
Chipotle Ranch1.00 serving3003150153004021
Chopped Romaine1.00 serving20000002202
Corn Pico1.00 serving5000002008111
Cucumbers1.00 serving7000001111
Grilled Onions1.00 serving453000555030
Grilled Peppers1.00 serving302000503210
Grilled Shrooms1.00 serving403000753212
Guacamole1.00 serving6051002204200
Pickled Jalapenos1.00 serving500005101000
Pico de Gallo1.00 serving1500002203100
Queso1.00 serving1131060304434025
Rice1.00 serving110000013523003
Shredded Lettuce - Salads1.00 serving200000124000
Sour Cream1.00 serving6054020151011
Southwestern Slaw - Salads1.00 serving260264007105000
Tomatoes1.00 serving7000011000

Tacos - Choose your Wrap

Crispy Corn Taco Shell1.00 serving70410008000
Soft Flour Tortilla (6-inch)1.00 serving180520018029114

Tacos - Choose your Meat

Chicken - Junior Burritos Kids Menu Tacos1.00 serving804103512000012
Fish - Junior Burritos Kids Menu Tacos1.00 serving2810014140006
Ground Beef - Junior Burritos Kids Menu Tacos1.00 serving75520232002006
Pork - Junior Burritos Kids Menu Tacos1.00 serving80420112950009
Steak - Junior Burritos Kids Menu Tacos1.00 serving855202514010010
Tofu - Junior Burritos Kids Menu Tacos1.00 serving5541001451105

Tacos - Choose your Bean

Black Beans - Breakfast Kids Menu Tacos1.00 serving60100016010504
Pinto Beans - Breakfast Kids Menu Tacos1.00 serving5500006510404

Tacos - Dress It Up

Black Olives - Breakfast Junior Burritos Kids Menu Tacos1.00 serving151000580000
Cheese - Breakfast Junior Burritos Kids Menu Tacos1.00 serving5553015900004
Chipotle Ranch - Junior Burritos Kids Menu Tacos1.00 serving150163081502011
Corn Pico - Breakfast Junior Burritos Kids Menu Tacos1.00 serving2500001004111
Cucumbers - Junior Burritos Kids Menu Tacos1.00 serving4000001010
Grilled Onions - Breakfast Junior Burritos Kids Menu Tacos1.00 serving231000283020
Grilled Peppers - Breakfast Junior Burritos Kids Menu Tacos1.00 serving151000252110
Grilled Shrooms - Breakfast Junior Burritos Kids Menu Tacos1.00 serving201000382111
Guacamole - Breakfast Junior Burritos Kids Menu Tacos1.00 serving3021001102100
Pickled Jalapenos - Breakfast Junior Burritos Kids Menu Tacos1.00 serving300002551000
Pico de Gallo - Breakfast Junior Burritos Kids Menu Tacos1.00 serving800001102100
Queso - Breakfast Junior Burritos Kids Menu Tacos1.00 serving57530152222012
Rice - Breakfast Junior Burritos Kids Menu Tacos1.00 serving5500006812002
Shredded Lettuce - Breakfast Junior Burritos Kids Menu Tacos Quesadillas1.00 serving3000021000
Sour Cream - Junior Burritos Kids Menu Tacos1.00 serving303201081011
Southwestern Slaw - Tacos1.00 serving353100451000
Tomatoes - Junior Burritos Kids Menu Tacos1.00 serving4000011000

Tacos - Dress It Up

Bacon - Burritos Tacos Kids Menu1.00 serving45320151580003

Kids Menu - Choose your Wrap

Crispy Corn Taco Shell1.00 serving70410008000
Flour Tortilla (8-inch)1.00 serving120410012520003
Soft Flour Tortilla (6-inch)1.00 serving180520018029114

Kids Menu - Choose your Meat

Chicken - Junior Burritos Kids Menu Tacos1.00 serving804103512000012
Fish - Junior Burritos Kids Menu Tacos1.00 serving2810014140006
Ground Beef - Junior Burritos Kids Menu Tacos1.00 serving75520232002006
Pork - Junior Burritos Kids Menu Tacos1.00 serving80420112950009
Steak - Junior Burritos Kids Menu Tacos1.00 serving855202514010010
Tofu - Junior Burritos Kids Menu Tacos1.00 serving5541001451105

Kids Menu - Choose your Bean

Black Beans - Breakfast Kids Menu Tacos1.00 serving60100016010504
Pinto Beans - Breakfast Kids Menu Tacos1.00 serving5500006510404

Kids Menu - Dress It Up

Bacon - Burritos Tacos Kids Menu1.00 serving45320151580003
Black Olives - Breakfast Junior Burritos Kids Menu Tacos1.00 serving151000580000
Cheese - Breakfast Junior Burritos Kids Menu Tacos1.00 serving5553015900004
Chipotle Ranch - Junior Burritos Kids Menu Tacos1.00 serving150163081502011
Corn Pico - Breakfast Junior Burritos Kids Menu Tacos1.00 serving2500001004111
Cucumbers - Junior Burritos Kids Menu Tacos1.00 serving4000001010
Grilled Onions - Breakfast Junior Burritos Kids Menu Tacos1.00 serving231000283020
Grilled Peppers - Breakfast Junior Burritos Kids Menu Tacos1.00 serving151000252110
Grilled Shrooms - Breakfast Junior Burritos Kids Menu Tacos1.00 serving201000382111
Guacamole - Breakfast Junior Burritos Kids Menu Tacos1.00 serving3021001102100
Pickled Jalapenos - Breakfast Junior Burritos Kids Menu Tacos1.00 serving300002551000
Pico de Gallo - Breakfast Junior Burritos Kids Menu Tacos1.00 serving800001102100
Queso - Breakfast Junior Burritos Kids Menu Tacos1.00 serving57530152222012
Rice - Breakfast Junior Burritos Kids Menu Tacos1.00 serving5500006812002
Shredded Lettuce - Breakfast Junior Burritos Kids Menu Tacos Quesadillas1.00 serving3000021000
Sour Cream - Junior Burritos Kids Menu Tacos1.00 serving303201081011
Tomatoes - Junior Burritos Kids Menu Tacos1.00 serving4000011000

Add Ons & Extras

Bowl of Guac1.00 bowl360276001320241233
Bowl of Pico1.00 bowl900000132018666
Bowl of Queso1.00 bowl920774732253530301436
Bowl of Soup1.00 bowl3602190751730265818
Brownie1.00 serving18080045125271203
Chipotle Ranch1.00 serving3003150153004021
Chocolate Chunk1.00 serving1708401575241152
Cup of Guac1.00 cup1801430066012623
Cup of Pico1.00 cup4500006609332
Cup of Queso1.00 cup460392301151760150218
Fat - Free Salsa Vinaigrette1.00 serving1800002954111
Oatmeal Raisin1.00 serving1606301065231132
Side of Chips1.00 serving3601930018044404
Side of Guac1.00 serving6051002204200
Side of Pico1.00 serving1500002203100
Side of Queso1.00 serving1501380405905016
Side El Guapo1.00 serving1700001653011
Side Hard R&R1.00 serving00000300000
Side Kaiser1.00 serving1800002104010
Side Tomatillo1.00 serving150000353121
Snickerdoodle Cookie1.00 serving19010401065221112
Sour Cream1.00 serving6054020151011
Southwest Vinaigrette1.00 serving260264007105000
Tomatoes1.00 serving7000011000

Breakfast - Choose your Wrap

Flour Tortilla (10-inch)1.00 serving200520020032115
Whole Grain Tortilla (10-inch)1.00 serving200520073032536

Breakfast - Choose your Meat

Bacon Strips1.00 serving65620122350005
Chicken1.00 serving1607207024000024
Chorizo1.00 serving30022707073050019
Ground Beef1.00 serving1509404540040012
Steak1.00 serving1709305028020020

Breakfast - Choose your Bean

Black Beans - Breakfast Kids Menu Tacos1.00 serving60100016010504
Pinto Beans - Breakfast Kids Menu Tacos1.00 serving5500006510404

Breakfast - Dress It Up

Black Olives - Breakfast Junior Burritos Kids Menu Tacos1.00 serving151000580000
Breakfast Potatoes1.00 serving160610011023223
Cheese - Breakfast Junior Burritos Kids Menu Tacos1.00 serving5553015900004
Corn Pico - Breakfast Junior Burritos Kids Menu Tacos1.00 serving2500001004111
Grilled Onions - Breakfast Junior Burritos Kids Menu Tacos1.00 serving231000283020
Grilled Peppers - Breakfast Junior Burritos Kids Menu Tacos1.00 serving151000252110
Grilled Shrooms - Breakfast Junior Burritos Kids Menu Tacos1.00 serving201000382111
Guacamole - Breakfast Junior Burritos Kids Menu Tacos1.00 serving3021001102100
Pickled Jalapenos - Breakfast Junior Burritos Kids Menu Tacos1.00 serving300002551000
Pico de Gallo - Breakfast Junior Burritos Kids Menu Tacos1.00 serving800001102100
Queso - Breakfast Junior Burritos Kids Menu Tacos1.00 serving57530152222012
Rice - Breakfast Junior Burritos Kids Menu Tacos1.00 serving5500006812002
Scrambled Eggs1.00 serving12083036537020011
Shredded Lettuce - Breakfast Junior Burritos Kids Menu Tacos Quesadillas1.00 serving3000021000
Side of Chips - Breakfast1.00 serving180102009022202
Side of Guac - Breakfast1.00 serving6051002204200
Side of Pico - Breakfast1.00 serving1500002203100
Side of Queso - Breakfast1.00 serving1501380405905016
Side El Guapo - Breakfast1.00 serving1700001653011
Side Kaiser - Breakfast1.00 serving1800002104010
Side Tomatillo - Breakfast1.00 serving150000353121
Tomatoes1.00 serving7000011000

Beverages

Apple Juice Box1.00 serving100000015230220
Kid's Coke1.00 serving90000010250250
Kid's Sprite1.00 serving90000020230200
Kid's Sweet1.00 serving4000005120120
Kid's Tea1.00 serving0000050000
Large Coke1.00 serving220000020620620
Large Diet1.00 serving00000100000
Large Sprite1.00 serving230000050570510
Large Sweet1.00 serving100000015310300
Large Tea1.00 serving50000152000
Small Coke1.00 serving150000015430430
Small Diet1.00 serving0000050000
Small Sprite1.00 serving160000035400360
Small Sweet1.00 serving70000010220210
Small Tea1.00 serving50000101000

So if you click burritos you’ll see a list of ingredients and options for wrap, protein, bean, and dressing up. If you choose 12 inch flour tortilla dressing the calories would be 310, but pick whole grain tortilla and the calorie count jumps to 600. Once you’ve made your choice, you can proceed to the rest. In other words, you can experiment with choices until you find the calorie and fat level that you’re comfortable with.

You can do this with their other menu offerings like nachos, quesadillas, burrito bowls and salads. You can also customize your orders of tacos, breakfast and kids’ menu. This is really a nice alternative to just going through a long list, and it is also more practical. If you want to try this out, you can go to the official website at http://www.moes.com where you’ll also find info about Moe’s nutrition and their other products, catering and contact information.

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