McDonald’s Nutrition

Few fast food restaurants are as well known as McDonalds, and the McDonald’s nutrition guide is as detailed and comprehensive as their menu. Now there are a lot of burger and sandwich options available, but the healthiest is the hamburger with only 290 calories and 11 grams of fat.

In fact though, there are quite a few burgers with fewer than 550 calories like the Quarter Pounder Deluxe with 540 calories, Quarter Pounder with Cheese with 520 calories, and the 440 calorie Bacon McDouble. As far as the sandwiches go, there’s the 350 calorie Chicken Grilled Sandwich and Buffalo Ranch, which has 360 calories and 21 grams of fat.

View McDonald’s prices here.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Burgers & Sandwiches

Big Mac7.6 oz (215 g)5502910175970463925
Quarter Pounder with Cheese7.1 oz (202 g)52026121.59511004131030
Bacon Clubhouse Burger9.5 oz (270 g)72040151.511514705141439
Quarter Pounder Bacon Habanero Ranch8.3 oz (235 g)61031131.510511804631037
Quarter Pounder Bacon & Cheese8 oz (227 g)60029131.510514404831237
Quarter Pounder Deluxe8.6 oz (244 g)54027111.585960453929
Double Quarter Pounder with Cheese10 oz (283 g)75043192.516012804231048
Hamburger3.5 oz (100 g)25093.50.525480312612
Cheeseburger4 oz (114 g)3001260.540680332715
BBQ Ranch Burger4.1 oz (116 g)3501660.545680373716
Grilled Onion Cheddar4.1 oz (115 g)3101360.540660332715
Double Cheeseburger5.8 oz (165 g)44023111.5801050342725
McDouble5.3 oz (151 g)390198165850332723
Bacon McDouble5.8 oz (165 g)46024101851120342728
Daily Double6.8 oz (194 g)4402491.570770332723
Bacon Clubhouse Crispy Chicken Sandwich10 oz (284 g)75038100.59017206541636
Bacon Clubhouse Grilled Chicken Sandwich9.5 oz (270 g)590258011015605141440
Premium Crispy Chicken Classic Sandwich7.5 oz (213 g)510223.50459905531024
Premium Grilled Chicken Classic Sandwich7 oz (200 g)35092065820423828
Premium Crispy Chicken Club Sandwich8.8 oz (249 g)67033908514105831136
Premium Grilled Chicken Club Sandwich8.3 oz (235 g)51020701051250443940
Premium Crispy Chicken Ranch BLT Sandwich8 oz (227 g)59027607013805731132
Premium Grilled Chicken Ranch BLT Sandwich7.5 oz (214 g)4401440901210433936
McChicken5.1 oz (143 g)360163035800402514
Buffalo Ranch McChicken5.1 oz (145 g)350153035980402514
Bacon Buffalo Ranch McChicken5.6 oz (159 g)420204.50501250412620
Bacon Cheddar McChicken6 oz (171 g)4802470651260432622
Southern Style Crispy Chicken Sandwich5.6 oz (159 g)420193045900432721
Filet-O-Fish5 oz (142 g)390194040590392515
McRib7.3 oz (208 g)50026100709804431122
Premium McWrap Southwest Chicken (Crispy)10.2 oz (289 g)6703380.56014506741127
Premium McWrap Southwest Chicken (Grilled)9.7 oz (275 g)5102060801280534931
Premium McWrap Chicken & Bacon (Crispy)9.5 oz (269 g)6203190.5751490543632
Premium McWrap Chicken & Bacon (Grilled)9 oz (255 g)4601870951330403435
Premium McWrap Chicken & Ranch (Crispy)9.9 oz (280 g)5802980.5601290553726
Premium McWrap Chicken & Ranch (Grilled)9.4 oz (266 g)4201660801130413530
Premium McWrap Chicken Sweet Chili (Crispy)8.4 oz (239 g)520224.504511905721123
Premium McWrap Chicken Sweet Chili (Grilled)8 oz (226 g)36092.50651030432926
Chipotle BBQ Snack Wrap (Crispy)4.4 oz (124 g)330154.5030750341614
Chipotle BBQ Snack Wrap (Grilled)4.1 oz (117 g)25083.5040670271516
Honey Mustard Snack Wrap (Crispy)4.3 oz (123 g)330154.5035730341314
Honey Mustard Snack Wrap (Grilled)4.1 oz (116 g)25083.5045650271216
Ranch Snack Wrap (Crispy)4.4 oz (125 g)350185040790321315
Ranch Snack Wrap (Grilled)4.2 oz (118 g)270124045700251216
Mac Snack Wrap4.4 oz (125 g)330197145670261314

Chicken McNuggets, Wings & Strips

Chicken McNuggets (4 pc)2.3 oz (65 g)19012202536012109
Chicken McNuggets (6 pc)3.4 oz (97 g)280183040540181013
Chicken McNuggets (10 pc)5.7 oz (162 g)470305065900302022
Chicken McNuggets (20 pc)11.4 oz (323 g)940591001351800593044
Chicken McNuggets (40 pc)22.8 oz (646 g)188011820126536001186187
Chicken Selects Premium Breast Strips (5 pc)7.3 oz (206 g)6403860901240361038
Mighty Wings (5 pc)5.5 oz (157 g)48031701451450202030
Mighty Wings (10 pc)11.1 oz (314 g)96063130.52952900404060

Breakfast

Fruit 'n Yogurt Parfait5.2 oz (149 g)150210570301234
Egg McMuffin4.8 oz (135 g)2901250260740314317
Egg White Delight4.7 oz (134 g)25073025770304318
Sausage McMuffin3.9 oz (110 g)360228045780294214
Sausage McMuffin with Egg5.6 oz (160 g)44027100285850304221
Steak & Egg McMuffin6.5 oz (184 g)4202391300950314326
Bacon, Egg & Cheese Biscuit (Regular Size Biscuit)5.3 oz (150 g)460261302501300382319
Sausage Biscuit (Regular Size Biscuit)4.1 oz (117 g)43027120301080342211
Sausage Biscuit with Egg (Regular Size Biscuit)5.7 oz (163 g)510331402501170362218
Steak & Egg Biscuit (Regular Biscuit)7.1 oz (201 g)540321612801470382325
Bacon, Egg & Cheese McGriddles6.1 oz (174 g)460219025012504821519
Sausage McGriddles5 oz (141 g)42022803510304421511
Sausage, Egg & Cheese McGriddles7.1 oz (201 g)5503112026513204821520
Bacon, Egg & Cheese Bagel7 oz (199 g)63032110.52751490573730
Steak, Egg & Cheese Bagel8.6 oz (243 g)68035131.53001520573733
Big Breakfast (Regular Size Biscuit)9.5 oz (269 g)740481705551560513328
Big Breakfast with Hotcakes (Regular Size Biscuit)14.8 oz (420 g)109056190575215011161736
Cinnamon Melts4 oz (114 g)460199015370663326
Hotcakes5.3 oz (151 g)35092020590603148
Hotcakes and Sausage6.8 oz (192 g)5202470509306131415
Southern Style Chicken Biscuit (Regular Size Biscuit)5 oz (143 g)4102080301180412317
Sausage Burrito3.9 oz (111 g)3001670115790261212
Hash Brown2 oz (56 g)15091.50031015201
Bacon, Egg & Cheese Biscuit (Large Size Biscuit)5.8 oz (164 g)520301402501410433419
Big Breakfast with Hotcakes (Large Size Biscuit)15.3 oz (434 g)115060200575226011671736
Big Breakfast (Large Size Biscuit)10 oz (283 g)800521805551680564328
Sausage Biscuit (Large Size Biscuit)4.6 oz (131 g)48031130301190393311
Sausage Biscuit with Egg (Large Size Biscuit)6.2 oz (177 g)570371502501280423318
Southern Style Chicken Biscuit (Large Size Biscuit)5.5 oz (157 g)4702490301290463417
Bacon, Egg & Cheese Bagel with Egg Whites7.2 oz (203 g)5802690.5601490553830
Bacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit)5.9 oz (167 g)47025120351420423420
Bacon, Egg & Cheese Biscuit with Egg Whites (RegularBiscuit)5.4 oz (153 g)41020110351300362320
Bacon, Egg & Cheese McGriddles with Egg Whites6.3 oz (178 g)40015703512504721620
Big Breakfast with Egg Whites (Large Size Biscuit)10.1 oz (286 g)69041140351700554426
Big Breakfast with Egg Whites (Regular Size Biscuit)9.6 oz (272 g)64037140351590503326
Big Breakfast with Hotcakes and Egg Whites (Large Biscuit)15.4 oz (437 g)10505016055229011571835
Big Breakfast with Hotcakes and Egg Whites (Regular Biscuit)14.9 oz (423 g)9904616055217011061735
Fruit & Maple Oatmeal9.6 oz (251 g)29041.505160585325
Fruit & Maple Oatmeal without Brown Sugar9.6 oz (251 g)26041.505115495185
Sausage Biscuit with Egg Whites (Large Size Biscuit)6.4 oz (181 g)52032130351290403318
Sausage Biscuit with Egg Whites (Regular Size Biscuit)5.9 oz (167 g)46027120351180342318
Sausage McMuffin with Egg Whites5.6 oz (159 g)390228050870304221
Sausage, Egg & Cheese McGriddles with Egg Whites7.2 oz (205 g)230261005013204621521

Salads

Premium Bacon Ranch Salad (without chicken)7.9 oz (223 g)14073.502530010349
Premium Bacon
Ranch Salad with Crispy Chicken
11.3 oz (319 g)390226070870244726
Premium Bacon Ranch Salad with Grilled Chicken10.8 oz (306 g)23094085700104530
Premium Southwest Salad (without chicken)8.1 oz (230 g)1404.5201015020666
Premium Southwest Salad with Crispy Chicken12.3 oz (350 g)450214.50508204271323
Premium Southwest Salad with Grilled Chicken11.8 oz (335 g)29082.50706502871127
Side Salad3.1 oz (87 g)200000104121

Sides

French Fries (Kids)1.1 oz (31 g)10050.5007013101
French Fries (Small)2.5 oz (71 g)230111.50016029303
French Fries (Medium)4.1 oz (117 g)380192.50027048504
French Fries (Large)5.4 oz (154 g)500253.50035063606
Apple Slices1.2 oz (34 g)15000004030
Strawberry Gogurt2.3 oz (64 g)500.5005359062

Beverages

1% Low Fat Milk Jug236.00 ml1002.51.5010125120128
Blueberry Pomegranate Smoothie (Small)12.00 fl oz cup2200.500<540503442
Chocolate McCafe' Shake (12 fl oz cup)12.00 fl oz56016101602409117712
Chocolate McCafe' Shake (16 fl oz cup)16.00 fl oz700201217530011429715
Chocolate McCafe' Shake (22 fl oz cup)22.00 fl oz8502315185380141212019
Coca-Cola Classic (Child)12.00 fl oz cup10000000280280
Coca-Cola Classic (Large)30.00 fl oz28000005760760
Coca-Cola Classic (Medium)21.00 fl oz cup20000005550550
Coca-Cola Classic (Small)16.00 fl oz cup14000000390390
Diet Coke (Child)12.00 fl oz cup00000150000
Diet Coke (Large)30.00 fl oz00000350000
Diet Coke (Medium)21.00 fl oz cup00000200000
Diet Coke (Small)16.00 fl oz cup00000100000
Diet Dr Pepper (Large)30.00 fl oz000001400004
Diet Dr Pepper (Medium)21.00 fl oz cup000001000003
Diet Dr Pepper (Small) - 12 fl oz12.00 fl oz cup00000500001
Diet Dr Pepper (Small) - 16 fl oz16.00 fl oz cup00000700002
Dr Pepper (Child)12.00 fl oz cup100000030270260
Dr Pepper (Large)30.00 fl oz cup270000090720700
Dr Pepper (Medium)21.00 fl oz cup190000065530510
Dr Pepper (Small)16.00 fl oz cup140000045370350
Fat Free Chocolate Milk Jug236.00 ml130000<5135230229
Frozen Strawberry Lemonade (Small)12.00 fl oz200000020510511
Hi-C Orange Lavaburst (Child)12.00 fl oz cup11000000310310
Hi-C Orange Lavaburst (Large)30.00 fl oz cup31000000840840
Hi-C Orange Lavaburst (Medium)21.00 fl oz cup23000000610610
Hi-C Orange Lavaburst (Small)16.00 fl oz cup16000000430420
Iced Coffee - Caramel (Large)32.00 fl oz cup2609603565430422
Iced Coffee - Caramel (Medium)22.00 fl oz cup18074.502550290281
Iced Coffee - Caramel (Small)16.00 fl oz cup1304.5301535220211
Iced Coffee - French Vanilla (Large)32.00 fl oz cup2409603580410392
Iced Coffee - French Vanilla (Medium)22.00 fl oz cup17074.502555270261
Iced Coffee - French Vanilla (Small)16.00 fl oz cup1204.5301540200191
Iced Coffee - Hazelnut (Large)32.00 fl oz cup2509603575430412
Iced Coffee - Hazelnut (Medium)22.00 fl oz cup18074.502550290281
Iced Coffee - Hazelnut (Small)16.00 fl oz cup1304.5301535210201
Iced Coffee - Regular (Large)32.00 fl oz cup2709603575470452
Iced Coffee - Regular (Medium)22.00 fl oz cup19074.502550310301
Iced Coffee - Regular (Small)16.00 fl oz cup1404.5301535230221
Iced Coffee with Sugar Free French Vanilla Syrup (Large)32.00 fl oz cup1609603513518022
Iced Coffee with Sugar Free French Vanilla Syrup (Medium)22.00 fl oz cup12074.50259012021
Iced Coffee with Sugar Free French Vanilla Syrup (Small)16.00 fl oz cup804.53015659011
Iced Mocha (Large)22.00 fl oz cup48016100.5502207026214
Iced Mocha (Medium)16.00 fl oz cup350138040150501439
Iced Mocha (Small)12.00 fl oz cup290117035125411348
Iced Mocha with Nonfat Milk (Large)22.00 fl oz cup39063.50252207126214
Iced Mocha with Nonfat Milk (Medium)16.00 fl oz cup29053.50201505014310
Iced Mocha with Nonfat Milk (Small)12.00 fl oz cup24053020125411358
Iced Nonfat Caramel Mocha (Large)22.00 fl oz cup37063.50252506515914
Iced Nonfat Caramel Mocha (Medium)16.00 fl oz cup270530201704714110
Iced Nonfat Caramel Mocha (Small)12.00 fl oz cup23053020140380338
Iced Tea (Child)12.00 fl oz cup0000050000
Iced Tea (Large)30.00 fl oz cup00000100000
Iced Tea (Medium)21.00 fl oz cup00000150000
Iced Tea (Small)16.00 fl oz cup00000100000
Minute Maid 100% Apple Juice Box200.00 ml100000015230220
Minute Maid Orange Juice (Large)22.00 fl oz cup28000005650584
Minute Maid Orange Juice (Medium)16.00 fl oz cup19000000440393
Minute Maid Orange Juice (Small)12.00 fl oz cup15000000340302
POWERade Mountain Blast (Small)16.00 fl oz cup80000075210210
Powerade Mountain Blast (Child)12.00 fl oz cup60000055150150
Powerade Mountain Blast (Large)30.00 fl oz cup1600000150420420
Powerade Mountain Blast (Medium)21.00 fl oz cup1200000105300300
Sprite (Child)12.00 fl oz cup100000025270270
Sprite (Large)30.00 fl oz cup280000060740740
Sprite (Medium)21.00 fl oz cup200000045540540
Sprite (Small)16.00 fl oz cup140000030370370
Strawberry Banana Smoothie (Small)12.00 fl oz cup2100.500<550473443
Sweet Tea (Child)12.00 fl oz cup11000005270270
Sweet Tea (Large)30.00 fl oz cup220000010540541
Sweet Tea (Medium)21.00 fl oz cup180000010450451
Sweet Tea (Small)16.00 fl oz cup150000010360361

McCafe

Blueberry Pomegranate Smoothie (Large)22.00 fl oz cup34010.50<565795704
Blueberry Pomegranate Smoothie (Medium)16.00 fl oz cup260100<550624543
Blueberry Pomegranate Smoothie (Small) - McCafe12.00 fl oz cup2200.500<540503442
Caramel Latte (Large)20.00 fl oz cup4301480401806215915
Caramel Latte (Medium)16.00 fl oz cup3401060301405014811
Caramel Latte (Small)12.00 fl oz cup27095025115401389
Caramel Mocha (Large)20.00 fl oz cup48017100.5502706616016
Caramel Mocha (Medium)16.00 fl oz cup3901480.5402205515012
Caramel Mocha (Small)12.00 fl oz cup3201170351704514010
Chocolate McCafe' Shake (12 fl oz cup)12.00 fl oz56016101602409117712
Chocolate McCafe' Shake (16 fl oz cup)16.00 fl oz700201217530011429715
Chocolate McCafe' Shake (22 fl oz cup)22.00 fl oz8502315185380141212019
Egg Nog McCafe Shake (16 fl oz cup) Medium14.70 oz680191217522011109314
Egg Nog McCafe Shake (22 fl oz cup) Large18.20 oz8302315190270137011618
Frappe Caramel (Large)22.00 fl oz cup67027171.5951909608811
Frappe Caramel (Medium)16.00 fl oz cup5502315180160790719
Frappe Caramel (Small)12.00 fl oz cup4501912165125640577
Frappe Chocolate Chip (Large)22.00 fl oz cup76031201.59520011119912
Frappe Chocolate Chip (Medium)16.00 fl oz cup6302617180160911819
Frappe Chocolate Chip (Small)12.00 fl oz cup5302314165135761678
Frappe Mocha (Large)22.00 fl oz cup67026171901909818811
Frappe Mocha (Medium)16.00 fl oz cup5502214175160801719
Frappe Mocha (Small)12.00 fl oz cup4501812165125651577
French Vanilla Latte (Large)20.00 fl oz cup4201480401906015615
French Vanilla Latte (Medium)16.00 fl oz cup3301060301404814511
French Vanilla Latte (Small)12.00 fl oz cup26095025115381369
Hazelnut Latte (Large)20.00 fl oz cup4301480401806215815
Hazelnut Latte (Medium)16.00 fl oz cup3301060301405014711
Hazelnut Latte (Small)12.00 fl oz cup27095025115401389
Hot Chocolate (Large)20.00 fl oz cup54020120.5602807316817
Hot Chocolate (Medium)16.00 fl oz cup4401690.5502206115614
Hot Chocolate (Small)12.00 fl oz cup3601380401805014511
Hot Chocolate with Nonfat Milk (Large)20.00 fl oz cup4003.52.50202807416919
Hot Chocolate with Nonfat Milk (Medium)16.00 fl oz cup3403.520152206115714
Hot Chocolate with Nonfat Milk (Small)12.00 fl oz cup2803.520151805014612
Iced Caramel Mocha (Large)22.00 fl oz cup46016100.5502506515913
Iced Caramel Mocha (Medium)16.00 fl oz cup340137040170461419
Iced Caramel Mocha (Small)12.00 fl oz cup280117035140380338
Iced Coffee - Caramel (Large)32.00 fl oz cup2609603565430422
Iced Coffee - Caramel (Medium)22.00 fl oz cup18074.502550290281
Iced Coffee - Caramel (Small)16.00 fl oz cup1304.5301535220211
Iced Coffee - French Vanilla (Large)32.00 fl oz cup2409603580410392
Iced Coffee - French Vanilla (Medium)22.00 fl oz cup17074.502555270261
Iced Coffee - French Vanilla (Small)16.00 fl oz cup1204.5301540200191
Iced Coffee - Hazelnut (Large)32.00 fl oz cup2509603575430412
Iced Coffee - Hazelnut (Medium)22.00 fl oz cup18074.502550290281
Iced Coffee - Hazelnut (Small)16.00 fl oz cup1304.5301535210201
Iced Coffee - Regular (Large)32.00 fl oz cup2709603575470452
Iced Coffee - Regular (Medium)22.00 fl oz cup19074.502550310301
Iced Coffee - Regular (Small)16.00 fl oz cup1404.5301535230221
Iced Coffee with Sugar Free French Vanilla Syrup (Large)32.00 fl oz cup1609603513518022
Iced Coffee with Sugar Free French Vanilla Syrup (Medium)22.00 fl oz cup12074.50259012021
Iced Coffee with Sugar Free French Vanilla Syrup (Small)16.00 fl oz cup804.53015659011
Iced Mocha (Large)22.00 fl oz cup48016100.5502207026214
Iced Mocha (Medium)16.00 fl oz cup350138040150501439
Iced Mocha (Small)12.00 fl oz cup290117035125411348
Iced Mocha with Nonfat Milk (Large)22.00 fl oz cup39063.50252207126214
Iced Mocha with Nonfat Milk (Medium)16.00 fl oz cup29053.50201505014310
Iced Mocha with Nonfat Milk (Small)12.00 fl oz cup24053020125411358
Iced Nonfat Caramel Mocha (Large)22.00 fl oz cup37063.50252506515914
Iced Nonfat Caramel Mocha (Medium)16.00 fl oz cup270530201704714110
Iced Nonfat Caramel Mocha (Small)12.00 fl oz cup23053020140380338
Latte (Large)20.00 fl oz cup2801480401802412015
Latte (Medium)16.00 fl oz cup2101060301401811511
Latte (Small)12.00 fl oz cup17095025115151129
Latte with Sugar Free French Vanilla Syrup (Large)20.00 fl oz cup3301480402403722015
Latte with Sugar Free French Vanilla Syrup (Medium)16.00 fl oz cup2601060301902911512
Latte with Sugar Free French Vanilla Syrup (Small)12.00 fl oz cup21095025150241129
Mango Pineapple Smoothie (Large)22.00 fl oz cup3401.510<570784745
Mango Pineapple Smoothie (Medium)16.00 fl oz cup270110<555613583
Mango Pineapple Smoothie (Small)12.00 fl oz cup22010.50<545492473
McCafe Caramel Hot Chocolate with Nonfat Milk (Large)20.00 fl oz cup3803.52.50203006806618
McCafe Caramel Hot Chocolate with Nonfat Milk (Medium)16.00 fl oz cup3103.520202405705414
McCafe Caramel Hot Chocolate with Nonfat Milk (Small)12.00 fl oz cup2603.520152004604411
McCafé Peppermint Mocha (Large)20.00 fl oz cup50017101502407126316
McCafé Peppermint Mocha (Medium)16.00 fl oz cup4101480.5401905915213
McCafé Peppermint Mocha (Small)12.00 oz3401270.5351604814210
Mocha (Large)20.00 fl oz cup50017100.5502407226316
Mocha (Medium)16.00 fl oz cup4101480401906025313
Mocha (Small)12.00 fl oz cup3401170351504924210
Mocha with Nonfat Milk (Large)20.00 fl oz cup39042.50202407326417
Mocha with Nonfat Milk (Medium)16.00 fl oz cup3303.520151906025313
Mocha with Nonfat Milk (Small)12.00 fl oz cup2703.520151504924311
Nonfat Caramel Latte (Large)20.00 fl oz cup3100.500101806315916
Nonfat Caramel Latte (Medium)16.00 fl oz cup250000<51355114812
Nonfat Caramel Latte (Small)12.00 fl oz cup200000<51104113910
Nonfat Caramel Mocha (Large)20.00 fl oz cup3703.52.50202706716117
Nonfat Caramel Mocha (Medium)16.00 fl oz cup3103.520152105615113
Nonfat Caramel Mocha (Small)12.00 fl oz cup2503.520151704514110
Nonfat French Vanilla Latte (Large)20.00 fl oz cup3000.500101806015616
Nonfat French Vanilla Latte (Medium)16.00 fl oz cup240000<51404914612
Nonfat French Vanilla Latte (Small)12.00 fl oz cup190000<51153913710
Nonfat Hazelnutl Latte (Large)20.00 fl oz cup3100.500101806315916
Nonfat Hazelnutl Latte (Medium)16.00 fl oz cup250000<51355114812
Nonfat Hazelnutl Latte (Small)12.00 fl oz cup200000<51104013810
Nonfat Latte (Large)20.00 fl oz cup1700.500101802512116
Nonfat Latte (Medium)16.00 fl oz cup130000<51351911612
Nonfat Latte (Small)12.00 fl oz cup100000<51101511310
Nonfat Latte with Sugar Free French Vanilla Syrup (Large)20.00 fl oz cup2200.500102403822116
Nonfat Latte with Sugar Free French Vanilla Syrup (Medium)16.00 fl oz cup170000<51803011612
Nonfat Latte with Sugar Free French Vanilla Syrup (Small)12.00 fl oz cup140000<51502411310
Premium Roast Iced Coffee (Large)32.00 fl oz cup2709603575470452
Premium Roast Iced Coffee (Medium)22.00 fl oz cup19074.502550310301
Premium Roast Iced Coffee (Small)16.00 fl oz cup1404.5301535230221
Strawberry Banana Smoothie (Large)22.00 fl oz cup33010.50<580744705
Strawberry Banana Smoothie (Medium)16.00 fl oz cup250100<560583544
Strawberry Banana Smoothie (Small)12.00 fl oz cup2100.500<550473443
Strawberry McCafe' Shake (12 fl oz)12.00 fl oz55016101601609007912
Strawberry McCafe' Shake (16 fl oz cup)16.00 fl oz6902013175210114010015
Strawberry McCafe' Shake (22 fl oz cup)22.00 fl oz8502415190260140012318
Vanilla McCafe Shake (16 fl oz cup)16.00 fl oz660191217520010908114
Vanilla McCafe' Shake (12 fl oz cup)12.00 fl oz53015101601608906311
Vanilla Mccafe Shake (22 fl oz cup)22.00 fl oz8202315190260135010118
Wild Berry Smoothie (Large)22.00 fl oz cup31010.50<570715675
Wild Berry Smoothie (Medium)16.00 fl oz cup250100<560574544

Desserts/Shakes

Baked Hot Apple Pie2.70 oz25013700170324132
Chocolate Chip Cookie33.00 g16083.501090211152
Chocolate McCafe' Shake (12 fl oz cup)12.00 fl oz56016101602409117712
Chocolate McCafe' Shake (16 fl oz cup)16.00 fl oz700201217530011429715
Chocolate McCafe' Shake (22 fl oz cup)22.00 fl oz8502315185380141212019
Egg Nog McCafe Shake (16 fl oz cup) Medium14.70 oz680191217522011109314
Egg Nog McCafe Shake (22 fl oz cup) Large18.20 oz8302315190270137011618
Fruit 'n Yogurt Parfait149.00 g150210<570301234
Hot Caramel Sundae6.40 oz34085030150600437
Hot Fudge Sundae6.30 oz33097025170531488
Kiddie Cone1.00 oz451.510<5207061
McFlurry with M&M'S Candies (12 fl oz cup)10.90 oz65023140.5501809618913
McFlurry with OREO Cookies (12 fl oz cup)10.10 oz5101790.5452808016412
McFlurry with OREO Cookies (16 fl oz cup)13.40 oz690231215538010618515
McFlurry with Reese's Peanut Butter Cup (16 fl oz cup)14.20 oz8103215160400114210321
Mcflurry with M&M'S Candies (16 fl oz cup)16.20 oz9303320175260139212820
Oatmeal Raisin Cookie33.00 g15062.5010135221132
Snack Size Holiday Mint McFlurry6.90 oz3801410030110560518
Snack Size McFlurry with M&M'S Candies7.30 oz4301510035120641599
Snack Size McFlurry with OREO Cookies6.70 oz340116030190531438
Snack Size McFlurry with Rolo8.40 oz51016100.5401908416310
Snack Size Mcflurry with Reese's Peanut Butter Cup7.10 oz4101680302005715110
Strawberry Creme Pie3.00 oz310179010180361154
Strawberry McCafe' Shake (12 fl oz)12.00 fl oz55016101601609007912
Strawberry McCafe' Shake (16 fl oz cup)16.00 fl oz6902013175210114010015
Strawberry McCafe' Shake (22 fl oz cup)22.00 fl oz8502415190260140012318
Strawberry Sundae6.30 oz2806402585490456
Vanilla McCafe Shake (16 fl oz cup)16.00 fl oz660191217520010908114
Vanilla McCafe' Shake (12 fl oz cup)12.00 fl oz53015101601608906311
Vanilla Mccafe Shake (22 fl oz cup)22.00 fl oz8202315190260135010118
Vanilla Reduced Fat Ice Cream Cone3.70 oz1704.5301570270205

Condiments

Butter Garlic Croutons14.00 g601.500014010102
Chipotle Barbeque Sauce28.00 g500000190110100
Coffee Cream0.40 fl oz2021.5010150000
Creamy Ranch Sauce22.00 g1101220<51700010
EQUAL 0 Calorie Sweetener1.00 g0000001010
Grape Jam14.00 g35000009090
Honey14.00 g5000000120110
Honey Mustard Sauce22.00 g6040.50<51156150
Hot Habanero sauce0.80 g80710101805121
Hot Mustard Sauce28.00 g602.500<52509261
Hotcake Syrup60.00 g180000020450320
Ketchup Packet1.00 g1000001003020
Newman's Own Creamy Caesar Dressing2.00 fl oz190183.50205004022
Newman's Own Creamy Southwest Dressing1.50 fl oz1006102034011031
Newman's Own Low Fat Balsamic Vinaigrette1.50 fl oz352.50004203030
Newman's Own Low Fat Family Recipe Italian Dressing1.50 fl oz502.50.5003907021
Newman's Own Low Fat Sesame Ginger dressing1.50 fl oz902.500041015191
Newman's Own Ranch Dressing2.00 fl oz170152.50205309041
Peanuts (for Sundaes)7.00 g453.50.50002102
SPLENDA No Calorie Sweetener1.00 g0000001010
Salt Packet0.70 g000002700000
Spicy Buffalo Sauce22.00 g3530005401000
Strawberry Preserves0.50 g35000009090
Sugar Packet4.00 g15000004040
Sweet 'N Sour Sauce28.00 g500000150120100
Sweet Chili Sauce28.00 g500000150120110
Tangy Barbeque Sauce28.00 g500000260120100
Tartar Sauce Cup28.00 g140152.50101500000
Whipped Margarine (1 pat)6.00 g404.51.500550000

Although burgers and sandwiches may look the same, they’re not, so you need to look at the nutrition information. The same goes for chicken and fish in fast food restaurants. Your best option here is the 4-piece Chicken McNuggets as they contain only 190 calories, while those in other fast food chains have much higher calorie content, with some as high as 300 calories. Of course it also depends on the number of pieces you order too.

If you’re interested to know more about McDonald’s nutrition just go to the official website at https://www.mcdonalds.com where you’ll find a complete health guide to all their products.

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