McAlister’s Deli Nutrition

While this restaurant is well known for their Spuds, desserts and club sandwiches, a look at the McAlister’s Deli nutrition guide will show that they’ve developed sandwiches under 500 calories, perfect if you’re health conscious, most notably the Veggie Club sandwich with 290 calories.

Other under 500 calorie sandwiches are the Black Angus Club with 400 calories, the two-portion Cobb Club with 350 calories and Grilled Chicken with 390 calories. The restaurant also has several low calorie hot sandwiches, although the availability depends on the location, so you need check it first. If these hot sandwiches are available, you can order the 280 calorie Turkey Melt, or the Memphian which has 300 calories.

View McAlister’s Deli prices here.

Below are the latest McAlister’s Deli nutrition facts.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Club Sandwiches

Black Angus Club1 Serving8104012011018506861437
Black Angus Club (Choose 2 Portion)1 Serving400206055920343719
Cobb Club1 Serving7003270752730673538
Cobb Club (Choose 2 Portion)1 Serving350163.50401370332319
Grilled Chicken Club1 Serving780349011517107361852
Grilled Chicken Club (Choose 2 Portion)1 Serving390174.5055850363926
King Club1 Serving9604412015535007821663
King Club (Choose 2 Portion)1 Serving4802260751750391831
McAlisters Club1 Serving7703610010021407361843
McAlisters Club (Choose 2 Portion)1 Serving3901850501070373922
McAlisters Club Wrap1 Serving7603813010023206661240
McAlisters Club Wrap (Choose 2 Portion)1 Serving3801960501160333620
Orange Cranberry Club1 Serving72026809520508362942
Orange Cranberry Club (Choose 2 Portion)1 Serving36013404510204231521
Turkey Club Croissant - Catering1 Serving8005022115021405311737
Veggie Club1 Serving59028803511606781222
Veggie Club (Choose 2 Portion)1 Serving290144020580344611

Hot Sandwiches

(LTO) McAlisters Cheesesteak1 Serving660211101202420654735
(LTO) McAlisters Cheesesteak (Choose 2 Portion)1 Serving3301050601210322318
California Turkey Reuben1 Serving8505011010029206651537
California Turkey Reuben (Choose 2 Portion)1 Serving4202560501460333818
French Dip1 Serving540201001051840432031
French Dip (Choose 2 Portion)1 Serving3001050551240291017
Ham Melt1 Serving59025901002000442538
Ham Melt (Choose 2 Portion)1 Serving310134.50501050251320
Memphian1 Serving57020701102300432441
Memphian (Choose 2 Portion)1 Serving300103.50551200251221
Muffuletta - 1/21 Serving1800882601454940154111064
Muffuletta - 1/4 (Choose 2 Portion)1 Serving90043130702470776432
Muffuletta - Whole (Serves 2-4)1 Serving360017552029098803082319128
Pot Roast Sandwich1 Serving74031110952700723842
Pot Roast Sandwich (Choose 2 Portion)1 Serving3701660451350361421
Reuben1 Serving7804113111031706271142
Reuben (Choose 2 Portion)1 Serving3902060.5551580314621
Roast Beef Melt1 Serving580251001051720412332
Roast Beef Melt (Choose 2 Portion)1 Serving310135050910241216
Southwest Turkey Melt1 Serving710391301002450513338
Southwest Turkey Melt (Choose 2 Portion)1 Serving3902070501300322220
The Big Nasty1 Serving78024110.51603100673244
The Big Nasty (Choose 2 Portion)1 Serving370114.50751520331121
The New Yorker1 Serving740301411703630514466
The New Yorker (Choose 2 Portion)1 Serving3701570.5851820252233
Turkey Melt1 Serving5302170902200432336
Turkey Melt (Choose 2 Portion)1 Serving280113.50451150251219

Classic Sandwiches

BLT1 Serving5902770401490663525
BLT (Choose 2 Portion)1 Serving300143.5020750331313
Grilled Chicken Caesar Wrap1 Serving81050100901970567234
Grilled Chicken Caesar Wrap (Choose 2 Portion)1 Serving410255045980283<117
Grilled Chicken Sandwich1 Serving6803719115511704611244
Grilled Chicken Sandwich (Choose 2 Portion)1 Serving34018100.58059023<1622
Harvest Chicken Salad1 Serving760531811008805131623
Harvest Chicken Salad (Choose 2 Portion)1 Serving3802790.550440262811
Southwest Chicken Wrap - Catering1 Serving78043120751960668635
The Italian1 Serving760361301353230513748
The Italian (Choose 2 Portion)1 Serving4201860651780332425
Tuna Salad Sandwich1 Serving5402714110511404511130
Tuna Salad Sandwich (Choose 2 Portion)1 Serving2701470.55557023<1515
Turkey Bacon Ranch Wrap - Catering1 Serving660331201002460556239
Veggie Pita1 Serving5904080451270453615
Veggie Pita (Choose 2 Portion)1 Serving38026502583029249

Grilled Sandwiches

Four Cheese Griller1 Serving80043220952200643442
Four Cheese Griller (Choose 2 Portion)1 Serving40021110451100321221
Ham and Cheese Toastie1 Serving6902870752900672836
Ham and Cheese Toastie (Choose 2 Portion)1 Serving350143.50351450341418
Horseradish Roast Beef1 Serving760351108519307331130
Horseradish Roast Beef (Choose 2 Portion)1 Serving380185045970372615
Smoky Pepper Jack Turkey1 Serving8003914010027407221243
Smoky Pepper Jack Turkey (Choose 2 Portion)1 Serving4001970501370361622
Spicy Southwest Chicken1 Serving92052150902330744842
Spicy Southwest Chicken (Choose 2 Portion)1 Serving4602680451170372421
Sweet Chipotle Chicken1 Serving64019708017507521639
Sweet Chipotle Chicken (Choose 2 Portion)1 Serving320103.5040870381820

Deli Classics

Deli Corned Beef1 Serving4101141701970402332
Deli Corned Beef (Choose 2 Portion)1 Serving230620.5351040241217
Deli Ham1 Serving380820601520412428
Deli Ham (Choose 2 Portion)1 Serving2104.51030810241215
Deli Pastrami1 Serving4001140702010402332
Deli Pastrami (Choose 2 Portion)1 Serving220620351060241217
Deli Roast Beef1 Serving370720651240382222
Deli Roast Beef (Choose 2 Portion)1 Serving21041030670231111
Deli Salami1 Serving620341201002490382232
Deli Salami (Choose 2 Portion)1 Serving3301760501300231117
Deli Turkey1 Serving320400501720402226
Deli Turkey (Choose 2 Portion)1 Serving18020025910241114

Sides

*Mashed Potatoes w/ Gravy172.00 grams15061.50<560021212
*Mashed Potatoes w/o Gravy104.00 grams120510<531018111
*Pasta Salad1 Serving16091.50<548019124
*Steamed Veggies1 Serving110850207009330
1 Pickle Spear1 Serving000005600000
Applesauce1.00 Container5000001012280
Cole Slaw4.00 wt oz230223.50156809271
Fruit1 Serving70000015161150
Mac & Cheese0.50 cup21012401551019157
Plain Potato Chips1.75 wt. oz.2801820030027224
Potato Salad0.50 cup21014203038019142

Salads

(LTO) Club Salad1 Serving54026130.512016903461042
(LTO) Club Salad (Choose 2 Portion)1 Serving270147060860163421
(LTO) Pecanberry Salad1 Serving3101210556102952124
(LTO) Pecanberry Salad (Choose 2 Portion)1 Serving15060.50253001421012
Garden Salad1 Serving31019110.555490194718
Garden Salad (Choose 2 Portion)1 Serving1501060302409239
Grilled Chicken Caesar1 Serving840671201151870203634
Grilled Chicken Caesar (Choose 2 Portion)1 Serving5104470651110101217
Grilled Chicken Salad1 Serving45023120.51151050214740
Grilled Chicken Salad (Choose 2 Portion)1 Serving23012606054092320
Italian Chopped Salad1 Serving6604415010021901771032
Italian Chopped Salad (Choose 2 Portion)1 Serving320228050109083416
McAlisters Chef1 Serving48026130.51201610224839
McAlisters Chef (Choose 2 Portion)1 Serving240147060820102320
Savannah Chopped Salad1 Serving44016507582043112832
Savannah Chopped Salad (Choose 2 Portion)1 Serving21082.50354102051416
Southwest Cobb1 Serving60037140.51101240307838
Southwest Cobb (Choose 2 Portion)1 Serving330217055700174419
Taco Salad1 Serving77048211105141055101132
Taco Salad (Choose 2 Portion)1 Serving43028120.560800295617

Salad Dressings (3 fl oz)

Bleu Cheese Dressing3.00 fl oz4504860307803033
Caesar Dressing3.00 fl oz57060904510503003
Chipotle Ranch3.00 fl oz42042601569012060
Fat-Free Chipotle Peach3.00 fl oz1800000600420360
Lite Italian Dressing3.00 fl oz804.500012309060
Lite Ranch (Fat Free)3.00 fl oz900000117024090
McAlisters Honey Mustard3.00 fl oz390305015480300273
Olive Oil & Balsamic Vinaigrette3.00 fl oz210183007809090
Ranch3.00 fl oz3003350308103033
Raspberry Pecan Fat-Free Dressing3.00 fl oz1500000840330300
Sherry Shallot Dressing3.00 fl oz45042600300150120
Sherry Shallot Dressing3.00 fl oz45042600300150120
Thousand Island3.00 fl oz330305015840150120

Spuds

(LTO) Ultimate Spud Ole1 Serving970311801002010141131833
(LTO) Ultimate Spud Ole (Choose 2 Portion)1 Serving540181106010207871119
*Blackened Chicken Spud (Choose 2 Portion)1 Serving42095025920747811
Bacon Spud1 Serving85028150.57584011810530
Bacon Spud (Choose 2 Portion)1 Serving450148040420665316
Black Angus Roast Beef Spud1 Serving90023141120157012711837
Black Angus Roast Beef Spud (Choose 2 Portion)1 Serving480127060780706419
Cheese Spud1 Serving71018110.55535011810522
Cheese Spud (Choose 2 Portion)1 Serving38096030180665312
Grilled Chicken Spud1 Serving82019110.511078012010543
Grilled Chicken Spud (Choose 2 Portion)1 Serving44096055390675322
Justaspud1 Serving49000000117949
Justaspud (Choose 2 Portion)1 Serving2700000065525
Pot Roast Spud1 Serving760145075132012910932
Pot Roast Spud (Choose 2 Portion)1 Serving41072.5035660715516
Spud Max1 Serving94033160.5105145012010540
Spud Max (Choose 2 Portion)1 Serving500168050720665321
Spud Ole1 Serving8902916190101012712633
Spud Ole (Choose 2 Portion)1 Serving4701480.545510706317
Veggie Spud1 Serving78024110.55557012110822
Veggie Spud (Choose 2 Portion)1 Serving420126030290676412

Soups (Cup)

Asiago Cheese Bisque Cup1 Serving280191005082020138
Broccoli Cheddar Cup1 Serving2501810155103013249
Cheddar Potato Cup1 Serving26017915093020216
Chicken & Dumplings Cup1 Serving20061.5040102023<1<113
Chicken & Sausage Gumbo Cup1 Serving1504.51.5020119019249
Chicken Noodle Cup1 Serving901.50030102013117
Chicken Tortilla Cup1 Serving20093.5025133024227
Clam Chowder Cup1 Serving280157045113029129
Country Potato Cup1 Serving22011513095023247
Fire Roasted Vegetable Cup1 Serving60000070011244
French Onion Cup1 Serving1004.52010137013144
Minestrone Cup1 Serving220102.5010107024549
Southwest Roasted Corn Cup1 Serving130410<588021434
Traditional Chili Cup1 Serving3602391651070175320
Veggie Chili Cup1 Serving17010001070301549
Wedding Soup8.00 fl oz14061.5010155019275
White Chicken Chili Cup1 Serving19082.50340580174415

Soups (Bowl)

Asiago Cheese Bisque Bowl1 Serving43029140801260312412
Broccoli Cheddar Bowl1 Serving38028152801550202614
Cheddar Potato Bowl1 Serving39026142801410303210
Chicken & Dumplings Bowl1 Serving30082.50601540351120
Chicken & Sausage Gumbo Bowl1 Serving23072.50351820283613
Chicken Noodle Bowl1 Serving14020.50501520202210
Chicken Tortilla Bowl1 Serving3401550352030413312
Clam Chowder Bowl1 Serving40022110.5651630392312
Country Potato Bowl1 Serving3501881.5451460352611
Fire Roasted Vegetable Bowl1 Serving900000105017366
French Onion Bowl1 Serving17073.5015210021276
Minestrone Bowl1 Serving330143.50151610357614
Southwest Roasted Corn Bowl1 Serving20061.505131032645
Traditional Chili Bowl1 Serving53034131.5951600257431
Veggie Chili Bowl1 Serving250200016004523614
White Chicken Chili Bowl1 Serving280123.50510880266623

Starters

Nacho Basket (Choose 2 Portion)1 Serving52030130552920464715
Nacho Basket (serves 2-4)1 Serving1590882901054890167171338
Ultimate Nachos (Choose 2 Portion)1 Serving66042152651640537820
Ultimate Nachos (serves 2-4)1 Serving1190752531152920101131236

Kids Sandwiches & Pizzas

Kids Cheese Pita Pizza1 Serving56025130.55510906251022
Kids PB & J Sandwich1 Serving7703460076010384821
Kids Toasted Cheese Sandwich1 Serving4301890301180564917
Kids Toasted Ham & Cheese Sandwich1 Serving44015604512805641023
Kids Toasted Turkey & Cheese Sandwich1 Serving4101350401380564922

Kids Other

Kids Garden Salad1 Serving1908401526024286
Kids Mac and Cheese1 Serving350155015620473188
Kids Nacho1 Serving730401505517308161218
Kids Spud1 Serving360310010081576

Desserts

Chocolate Chip Cookie1.00 Cookie370279040125522244
Chocolate Lovin Spooncake1.00 Slice68039210155360815599
Colossal Carrot Cake1.00 Slice11706930113066010948310
Crispy Marshmallow Bar1.00 Bar43096025430850443
Double Fudge Brownie1.00 Brownie420209185190583415
Heath Cookie1.00 Cookie410329035105490193
Magic Bar1.00 Bar4101911055210582454
New York Cheesecake1.00 Slice780533122755706215014
Oatmeal Raisin Walnut Cookie1.00 cookie38018402585492265
Peanut Butter Cookie1.00 Cookie410248040270432236
Peanut Butter Crispy1.00 Bar76034100050011066410
Sugar Cookie1.00 cookie40020703070491263
White Chocolate Macadamia Nut Cookie1.00 Cookie41033703585481174

Bread and Crackers

Baguette6.00 inch loat210100046041207
Baguette (Choose 2 Portion)4.00 inch loaf1400.500030027105
Bread Bowl1.00 Bowl50041001180964416
Ciabatta1.00 roll36091.500940592312
Croissant1.00 Roll360211315547037167
Gambinos Muffuletta Bread (Quarter Loaf)0.25 Loaf4207200880753310
Harvest Wheat2.00 Slices30041005406041010
Multigrain Baguette6.00 inch Loaf200200048037217
Multigrain Baguette (Choose 2 Portion)4.00 inch Loaf1201000290221<14
Oyster Crackers1.00 Package60200014010001
Pita1.00 Pita21030.50038037207
Pita (Choose 2 Portion)0.75 Pita140200025025105
Premium Gold Crackers1.00 Package302000504000
Rye2.00 Slices2403000700464210
Saltines1.00 Package251000904001
Sliced Wheat2.00 Slices200300038038448
Sourdough2.00 Slices3003000560602212
Wheat Hoagie6.00 inch loaf2001.500039039338
Wheat Hoagie (Choose 2 Portion)4.00 inch loaf130100026026225
Wheat Wrap1.00 Wrap290730075050609

Cheeses

American1.00 Slice70640153501004
Cheddar-Jack57.00 grams22018110.5553502<1013
Gorgonzola28.00 grams100850203200007
Parmesan21.00 grams80530152501007
Pepper Jack1.00 Slice8074.50151900004
Provolone1.00 Slice50420101250004
Sharp Cheddar1.00 Slice604.52.5015900004
Swiss1.00 Slice604.53015300004

Meats

Applewood Smoked Bacon2.00 Slices5041.50101700003
Black Angus Roast Beef112.00 grams1505206561000014
Black Forest Ham113.00 grams1606206089030320
Butterball Smoked Turkey113.00 grams10020050109020018
Chicken Breast112.00 grams1402007056020128
Corned Beef142.00 grams19094170134020124
Crumbled Bacon28.00 grams1401040204900008
Grilled Chicken Breast85.00 grams1101005543020<120
Harvest Chicken Salad4.00 wt oz390324.5045410132915
Pastrami142.00 grams18094070138020124
Pot Roast4.00 oz20011407073040322
Salami113.00 grams40032120100186000024
Tuna Salad4.50 wt oz17060.505067070422

Spreads & Toppings

Au Jus4.00 fl oz500005001000
Bell Peppers (Green)28.00 grams5000000010
Black Olives0.50 oz2530001100000
Butter Packet1.00 Packet7085020700000
Caramelized Onions57.00 grams3000001107<131
Chipotle Ranch Sauce2.00 T1401420<52304020
Croutons9.00 grams401.50001157001
Cucumbers57.00 grams100000020<10
Diced Red Onions28.00 grams10000003010
Diced Tomatoes2.00 oz.10000002110
Dijon Mustard30.00 grams3000007206000
Dried Cranberries28.00 grams10010000241210
Fat Free Chipotle Peach Sauce30.00 grams600000200140120
Fire-Roasted Corn & Poblano Relish57.00 grams110102002407121
Gambinos Olive Salad2.00 oz.200173.5004900300
Grape Jelly57.00 grams140000015370340
Gravy4.00 fl oz60310<55706011
Green Leaf Lettuce1.00 Leaf000000000<1
Guacamole (Salad Portion)1.33 fl oz6050.5001503100
Guacamole (Sandwich Portion)2.00 Tbsp4540.5001152100
Honey Roasted Almonds14.00 grams806000406602
Horseradish Dijon30.00 grams1401320102506050
Jalapeños5.00 each000001600000
Light Sour Cream45.00 grams5043015353033
Mayo Light1.00 T4040.5001252010
McAlisters Honey Mustard (2T)2.00 T130101.50<516010091
Orange Cranberry Sauce32.00 grams80000070200200
Peanut Butter57.00 grams34028500270124512
Pizza Sauce60.00 grams4010002607251
RoTel Cheese Sauce4.00 fl. oz.2201611055128080711
Roasted Red Peppers28.00 grams50000451010
Roasted Tri-Color Peppers0.50 oz2010002102<110
Romaine (Whole)227.00 grams400000258353
Salad Mix (Whole)198.00 grams350000257353
Sauerkraut85.00 grams1500005103300
Sliced Cucumbers51.00 grams10000002010
Sliced Pickles28.00 grams000004900000
Sliced Red Onions14.00 grams5000001010
Sliced Tomatoes2.00 slices50000010<10
Spicy Brown Mustard15.00 grams1500001500000
Teddy Grahams1.00 package90310010016051
Tortilla Chips10.00 each2001020016027303
Yellow Mustard34.00 grams2010004101101

Beverages

*Skinny Green Tea w/Citrus32.00 oz glass w/ice00000150000
Lemonade32.00 oz glass w/ice19000000510470
Sweet Tea32.00 oz glass w/ice120000015320320
Unsweet Tea32.00 oz. glass w/ice00000150000

Flavor Shots

*Mango Syrup0.50 fl oz4000000100100
Peach Purée0.50 fl oz50000010120120
Strawberry Purée0.50 fl oz6000000130130
Watermelon Syrup0.50 FL OZ4500000110110
Wildberry Purée0.50 fl oz6000000130130

Beverage Garnish

Blueberry Garnish1 Serving500000<10<10
Lemon Wedge1 Serving5000001000
Peach Slice1 Serving10000003020
Strawberry Garnish1 Serving500000<1000

If you’re in the mood for some deli classics and worried about your calorie and fat intake, you should stick with the Deli Turkey, Deli Roast Beef or Deli Ham, as they have 180, 210 and 220 calories respectively. Their salads like the applesauce, fruit and steamed veggies are all below 200 calories, so they’re definitely an option too.

For more information about McAlister’s Deli nutrition guide you can just drop by the official website at http://www.mcalistersdeli.com where you can download and view a PDF file providing complete data about their food items.

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