KFC Nutrition

KFC was one of the first fast food chains that sold franchises around the world. It now has more than 18,875 locations in 118 countries. The original menu choices they have include pressure fried chicken pieces, seasoned with their proprietary recipe of 11 herbs and spices.

Below is the latest KFC nutrition information.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Chicken

Extra Crispy Chicken- Breast181.00 gms490294.501101140201035
Extra Crispy Chicken- Drumstick57.00 gms160101.505539050013
Extra Crispy Chicken- Thigh108.00 gms370264.5085760151018
Extra Crispy Chicken- Whole Wing58.00 gms210152.506049080012
Kentucky Grilled Chicken - Breast152.00 gms22072013573000040
Kentucky Grilled Chicken - Drumstick50.00 gms904106029000013
Kentucky Grilled Chicken - Thigh88.00 gms17010309053000019
Kentucky Grilled Chicken - Whole Wing37.00 gms804.51.505025010010
Original Recipe Boneless Piece (White Meat)103.00 gms20081.509061061024
Original Recipe Boneless Piece Dark Meat)107.00 gms250142.5095850111021
Original Recipe Chicken- Breast178.00 gms32014301451130132036
Original Recipe Chicken- Drumstick56.00 gms12071.506038030011
Original Recipe Chicken- Thigh110.00 gms290215010085081018
Original Recipe Chicken- Whole Wing50.00 gms14081.505045050011
Original Recipe Chicken-Breast without skin or breading116.00 gms13020.509052000029
Spicy Crispy Chicken- Breast175.00 gms52034501101220231029
Spicy Crispy Chicken- Drumstick55.00 gms150101.504541050011
Spicy Crispy Chicken- Thigh100.00 gms350274.5075810110015
Spicy Crispy Chicken- Whole Wing47.00 gms1601220404106009

Strips & Filets

Extra Crispy Tenders (2)103.00 gms250131.5060630112022
Extra Crispy Tenders (3)155.00 gms380202.5085940173033
KFC OR Filet99.00 gms20091.506554060023

Bites & Hot Shots

Hot Shot Bites™ (6)02901720601150131122
Original Recipe Bites (10)167.00 gms330152.501051100122037
Original Recipe Bites (4) - Kids67.00 gms1306104044051015
Original Recipe Bites (6)100.00 gms20091.506066071022

Wings

HBBQ Hot Wings (1)31.00 gms80410202708024
Hot Wings (1)22.00 gms70410201603004

Sandwiches

Chicken Littles without Sauce88.00 gms21081030510232414
Colonel s Original Sandwich167.00 gms430183075780372629
Crispy Twister240.00 gms6103260701260525429
Crispy Twister without Sauce218.00 gms490193.50601130515328
Double Down247.00 gms600361001701620150154
Doublicious188.00 gms5102560951060382634
Honey BBQ Sandwich161.00 gms3203.510707704732124

Pot Pie Bowls Value Boxes & Go Cup

Chicken Pot Pie400.00 gms79045370751970663729
EC Drumstick Value Box164.00 gms4502540551190393016
EC Thigh Value Box215.00 gms6604170851560493022
Extra Crispy™ Tenders Go Cup211.00 g5402840601440464026
Fiery Buffalo Hot Wings Value Box194.00 gms5102850551670504015
Fiery Buffalo Hot Wings™ Go Cup195.00 g5102860551680503015
Grilled Drumstick Value Box158.00 gms380193.50601090342017
Grilled Thigh Value Box196.00 gms4602550901330342023
HBBQ Hot Wings Value Box199.00 gms5402850551600573615
HBBQ Hot Wings™ Go Cup200.00 g5402860551610583615
Hot Wings Value Box173.00 gms4902750551290453015
Hot Wings™ s Go Cup174.00 g4902760551290453015
KFC Famous Bowls-Mashed Potato with Gravy525.00 gms6903061452350806325
OR Drumstick Value Box159.00 gms4002240451110372015
OR Thigh Value Box204.00 gms5403270801540422020
Original Recipe Bites Snack Box174.00 gms420213.50401240393019
Original Recipe® Bites Go Cup175.00 g420213.50401250403019
Original Recipe® Boneless Piece (Dark Meat) Go Cup215.00 g5402950951660463025
Original Recipe® Boneless Piece (White Meat) Go Cup211.00 g4902340901420413028
Popcorn Chicken Value Box230.00 gms7003960452160615025
Snack-Size Bowl183.00 gms270123.5025850282111

Salads & More

Crispy Chicken BLT Salad without Dressing366.00 gms350183.5075990185530
Crispy Chicken Caesar Salad without Dressing & Croutons306.00 gms330174070810164329
Heinz Buttermilk Ranch Dressing (1)28.00 gms1601720102201010
Hidden Valley The Original Ranch Fat Free Dressing (1)43.00 gms3500004108021
House Side Salad without Dressing105.00 gms150000103121
KFC Creamy Parmesan Caesar Dressing (1)57.00 gms2602650155404022
Marzetti Light Italian Dressing (1)28.00 gms150.50005102010
Parmesan Garlic Croutons Pouch (1)14.00 gms7030001608001

Sides (Individual)

Biscuit54.00 gms180860053023124
Cole Slaw114.00 gms170101.50<5170193141
Corn on the Cob (3")71.00 gms700.5000016232
Gravy (with Bites)88.00 g502.510<54107001
Green Beans86.00 gms2500002604211
KFC Cornbread Muffin52.00 gms21091.5035240280113
Macaroni Salad117.00 gms1901020<543022164
Macaroni and Cheese135.00 gms17061.50<583022225
Mashed Potatoes with Gravy145.00 gms120410053019102
Mashed Potatoes without Gravy102.00 gms9030.50032015102
Potato Salad135.00 gms210112.501056026362
Potato Wedges108.00 gms290152.50081035204
Sweet Kernel Corn95.00 gms1000.5000021233

Other

Colonel s Buttery Spread6.00 gms303.50.500300000
Country Fried Steak with Peppered White Gravy150.00 gms390267135910262013
Country Fried Steak without Peppered White Gravy106.00 gms360247135750222013
Creamy Buffalo Dipping Sauce Cup25.00 gms70710<55102000
Creamy Ranch Dipping Sauce Cup25.00 gms140152.50102301010
GoGo squeeZ Applesauce90.00 gms6000000151120
HBBQ Dipping Sauce Cup25.00 gms4000003109080
Honey Mustard Dipping Sauce Cup25.00 gms120101.50<51106050
Honey Sauce Packet9.00 gms30000008050
Jalapeno Peppers32.00 gms201.50004801100
KFC Gizzards55.00 gms190111.50135500110013
KFC Livers55.00 gms15081.5018548080011
Orange Ginger Dipping Sauce Cup25.00 gms500000220110100
Sargento® Light String Cheese21.00 gms502.51.50101601006
Sweet and Sour Dipping Sauce Cup25.00 gms45000095120100

Desserts

Café Valley Bakery Chocolate Chip Cake (6 slices per cake)76.00 gms300153050260391274
Café Valley Bakery Lemon Cake (8 slices per cake)56.00 gms210112040190280192
Café Valley Bakery Mini Chocolate Chip Cake85.00 gms300122.5040190491353
Café Valley Bakery Mini Lemon Cake85.00 gms300132.5050230430313
Oreo® Cookies and Crème Pie Slice74.00 gms29016100<5210341233
Reese s® Peanut Butter Pie Slice71.00 gms31019100<5200311225
Sweet Life Chocolate Chip Cookie32.00 gms16083.501090221152
Sweet Life Oatmeal Raisin Cookie32.00 gms15062.5010105221132
Sweet Life® Double Fudge Cookie32.00 gms16083.5010105211142
Sweet Life® Sugar Cookie32.00 gms16073010120210102

Beverages

7UP 20 fl oz20.00 fl oz.240000070640630
7UP 30 fl oz30.00 fl oz.3600000105960950
7UP 64 fl oz64.00 fl oz.770000023020502020
Capri Sun® Roarin Waters Tropical Fruit6.00 fl oz.300000158080
Chocolate Milk 1%7.00 fl oz.1802.51.50102102902610
Code Red Mountain Dew 16 fl oz16.00 fl oz.220000070620620
Code Red Mountain Dew 20 fl oz20.00 fl oz.280000090780780
Code Red Mountain Dew 30 fl oz30.00 fl oz.410000013011601160
Code Red Mountain Dew 64 fl oz64.00 fl oz.880000028024802480
Diet Dr Pepper 16 fl oz16.00 fl oz.00000800000
Diet Dr Pepper 20 fl oz20.00 fl oz.000001000000
Diet Dr Pepper 30 fl oz30.00 fl oz.000001500000
Diet Dr Pepper 64 fl oz64.00 fl oz.000003200000
Diet Mountain Dew 16 fl oz16.00 fl oz.00000800000
Diet Mountain Dew 20 fl oz20.00 fl oz.000001000000
Diet Mountain Dew 30 fl oz30.00 fl oz.000001500000
Diet Mountain Dew 64 fl oz64.00 fl oz.000003200000
Diet Pepsi 16 fl oz16.00 fl oz.00000500000
Diet Pepsi 20 fl oz20.00 fl oz.00000600000
Diet Pepsi 30 fl oz30.00 fl oz.00000950000
Diet Pepsi 64 fl oz64.00 fl oz.000002000000
Diet Sierra Mist 16 fl oz16.00 fl oz.00000500000
Diet Sierra Mist 20 fl oz20.00 fl oz.00000600000
Diet Sierra Mist 30 fl oz30.00 fl oz.00000950000
Diet Sierra Mist 64 fl oz64.00 fl oz.000002000000
Dr Pepper 16 fl oz16.00 fl oz.200000080530530
Dr Pepper 20 fl oz20.00 fl oz.2500000100660640
Dr Pepper 30 fl oz30.00 fl oz.3800000150990990
Dr Pepper 64 fl oz64.00 fl oz.800000032021102110
Lipton Brisk Lemon Tea 16 fl oz16.00 fl oz.140000030400400
Lipton Brisk Lemon Tea 20 fl oz20.00 fl oz.180000040500500
Lipton Brisk Lemon Tea 30 fl oz30.00 fl oz.260000055750750
Lipton Brisk Lemon Tea 64 fl oz64.00 fl oz.560000012016001600
Lipton Brisk No Calorie Peach Iced Green Tea 16 fl oz16.00 fl oz.000001400000
Lipton Brisk No Calorie Peach Iced Green Tea 20 fl oz20.00 fl oz.000001800000
Lipton Brisk No Calorie Peach Iced Green Tea 30 fl oz30.00 fl oz.000002700000
Lipton Brisk No Calorie Peach Iced Green Tea 64 fl oz64.00 fl oz.000005600000
Lipton Brisk Peach Iced Green Tea 16 fl oz16.00 fl oz.160000050420420
Lipton Brisk Peach Iced Green Tea 20 fl oz20.00 fl oz.200000065530530
Lipton Brisk Peach Iced Green Tea 30 fl oz30.00 fl oz.300000095790790
Lipton Brisk Peach Iced Green Tea 64 fl oz64.00 fl oz.640000020016501650
Lipton Brisk Raspberry Tea 16 fl oz16.00 fl oz.160000050420420
Lipton Brisk Raspberry Tea 20 fl oz20.00 fl oz.200000065530530
Lipton Brisk Raspberry Tea 30 fl oz30.00 fl oz.300000095790790
Lipton Brisk Raspberry Tea 64 fl oz64.00 fl oz.640000020016801680
Lipton Brisk Sweet Iced Tea 16 fl oz16.00 fl oz.140000070400400
Lipton Brisk Sweet Iced Tea 20 fl oz20.00 fl oz.180000090500500
Lipton Brisk Sweet Iced Tea 30 fl oz30.00 fl oz.2600000130750750
Lipton Brisk Sweet Iced Tea 64 fl oz64.00 fl oz.560000028016001600
Lipton Brisk Unsweetened No Lemon Iced Tea 16 fl oz16.00 fl oz.00000600000
Lipton Brisk Unsweetened No Lemon Iced Tea 20 fl oz20.00 fl oz.00000750000
Lipton Brisk Unsweetened No Lemon Iced Tea 30 fl oz30.00 fl oz.000001150000
Lipton Brisk Unsweetened No Lemon Iced Tea 64 fl oz64.00 fl oz.000002400000
Manzanita Sol 16 fl oz16.00 fl oz.220000050580580
Manzanita Sol 20 fl oz20.00 fl oz.280000065730730
Manzanita Sol 30 fl oz30.00 fl oz.41000009510901090
Manzanita Sol 64 fl oz64.00 fl oz.880000020023202320
Milk 1%7.00 fl oz.11021.5010140140139
Milk 2%10.00 fl oz.170640251801701612
Miranda Strawberry 16 fl oz16.00 fl oz.2200000100580580
Miranda Strawberry 20 fl oz20.00 fl oz.2800000125730730
Miranda Strawberry 30 fl oz30.00 fl oz.410000019010901090
Miranda Strawberry 64 fl oz64.00 fl oz.880000040023202320
Mountain Dew 16 fl oz16.00 fl oz.220000070580580
Mountain Dew 20 fl oz20.00 fl oz.280000090730730
Mountain Dew 30 fl oz30.00 fl oz.410000013013201320
Mountain Dew 64 fl oz64.00 fl oz.880000028028002800
Mug Root Beer 16 fl oz16.00 fl oz.200000030520520
Mug Root Beer 20 fl oz20.00 fl oz.250000040650650
Mug Root Beer 30 fl oz30.00 fl oz.380000055980980
Mug Root Beer 64 fl oz64.00 fl oz.800000012020802080
Pepsi 16 fl oz16.00 fl oz.200000040560560
Pepsi 20 fl oz20.00 fl oz.250000055690690
Pepsi 30 fl oz30.00 fl oz.38000007510501050
Pepsi 64 fl oz64.00 fl oz.800000016022402240
Pepsi MAX 16 fl oz16.00 fl oz.00000500000
Pepsi MAX 20 fl oz20.00 fl oz.00000600000
Pepsi MAX 30 fl oz30.00 fl oz.00000950000
Pepsi MAX 64 fl oz64.00 fl oz.000002000000
Sierra Mist 16 fl oz16.00 fl oz.200000040540540
Sierra Mist 20 fl oz20.00 fl oz.250000050680680
Sierra Mist 30 fl oz30.00 fl oz.38000007510101010
Sierra Mist 64 fl oz64.00 fl oz.800000016021602160
Tropicana Fruit Punch 16 fl oz16.00 fl oz.220000050600600
Tropicana Fruit Punch 20 fl oz20.00 fl oz.280000065750750
Tropicana Fruit Punch 30 fl oz30.00 fl oz.41000009511301130
Tropicana Fruit Punch 64 fl oz64.00 fl oz.880000020024002400
Tropicana Lemonade 16 fl oz16.00 fl oz.2000000210540540
Tropicana Lemonade 20 fl oz20.00 fl oz.2500000270680680
Tropicana Lemonade 30 fl oz30.00 fl oz.380000040010101010
Tropicana Lemonade 64 fl oz64.00 fl oz.800000084021602160
Tropicana Light Lemonade 16 fl oz16.00 fl oz.1000001900000
Tropicana Light Lemonade 20 fl oz20.00 fl oz.1000002400000
Tropicana Light Lemonade 30 fl oz30.00 fl oz.2000003600000
Tropicana Light Lemonade 64 fl oz64.00 fl oz.4000007600000
Tropicana Pink Lemonade 16 fl oz16.00 fl oz.2000000210540540
Tropicana Pink Lemonade 20 fl oz20.00 fl oz.2500000270680680
Tropicana Pink Lemonade 30 fl oz30.00 fl oz.380000040010101010
Tropicana Pink Lemonade 64 fl oz64.00 fl oz.800000084021602160
Tropicana Twister Orange 16 fl oz16.00 fl oz.220000050620620
Tropicana Twister Orange 20 fl oz20.00 fl oz.280000065780780
Tropicana Twister Orange 30 fl oz30.00 fl oz.41000009511601160
Tropicana Twister Orange 64 fl oz64.00 fl oz.880000020024802480
Wild Cherry Pepsi 16 fl oz16.00 fl oz.200000040560560
Wild Cherry Pepsi 20 fl oz20.00 fl oz.250000055690690
Wild Cherry Pepsi 30 fl oz30.00 fl oz.380000075105501050
Wild Cherry Pepsi 64 fl oz64.00 fl oz.800000016022402240

Now, aside from the specialty chicken menus, KFC also offers chicken fillet burgers and wraps, salads and side dishes such as French fries, desserts, coleslaw, desserts and sodas. With all these choices, it is easy to just eat what tickles your taste. But that is not safe, health wise. You still need to consider the nutritive value of what you are eating. Admittedly, not all the food items on their menu are good for your health.

Their KFC Original Recipe Double Down seems to be OK. It has 540 calories, 11 grams of carbohydrates, and 1,380 milligrams of sodium. But make sure not to consume more than 2 servings.

Let’s look at their Extra Crispy Chicken Breast. One serving contains 490 calories, 20 grams of carbs, and 1,140 milligrams of sodium – all within safe limits as well. If you would like to know more information about KFC nutrition, check out http://www.kfc.com.

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