Jimmy John’s Nutrition

Jimmy John’s was established in 1983 and it has grown tremendously in 30 years. They now have over 1,900 locations in 43 states. This fast food chain is growing fast with about 200 stores opening per year – a testimony that the public really likes to eat at Jimmy John’s.

They offer a wide range of choices including yummy and tempting sandwiches, succulent chicken and meat, fresh and crispy veggies, delectable drinks and yummy desserts. With all these offerings, you really need to be careful in what you will order or you might expose yourself to unnecessary health risks.

Below is the latest Jimmy John’s nutrition information.

FoodServnig SizeCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Diietery Fiber (g)Protein (g)

Plain Slims

Double Provolone204.00 g570211050105066031
Ham & Cheese235.00 g53013650147067033
Roast Beef208.00 g4406145103064029
Salami Capicola Cheese229.00 g61023970148066034
Tuna Salad369.68 g780364.570173069240
Turkey Breast208.00 g4103030112065029

8'' Sub Sandwiches

#1 Big John250.75 g500233.555101047024
#2 Totally Tuna416.10 g680354.570156053235
#3 Turkey Tom250.75 g470202.540110048024
#4 Vito288.85 g600311170140052029
#5 Vegetarian282.92 g650391360109052126
J.J.B.L.T.210.75 g56031835117052022

Giant Club Sandwiches

#11 Country Club388.75 g75034890219069547
#12 Beach Club393.92 g810431390183071645
#13 Gourmet Veggie Club389.92 g9706023110176072647
#14 Bootlegger Club361.75 g660273.585175066543
#15 Club Tuna523.10 g10005615120223073756
#16 Club Lulu321.75 g72035865191071541
#17 Ultimate Porker315.75 g73036860203072537
#7 Gourmet Smoked Ham Club382.75 g76035985231070543
#8 Billy Club394.35 g790379105224068547
#9 Italian Night Club416.85 g9305414105241072544

Sides

Chocolate Chunk Cookie99.00 g4001912502905525
Jalapeño Jimmy Chips30.00 g15081.501601712
Jumbo Kosher Dill Pickle196.00 g200002090441
Raisin Oatmeal Cookie104.90 g370137504005736
Regular Jimmy Chips30.00 g15091.501001612
Salt & Vinegar Jimmy Chips28.00 g15081.502101712
Thinny Jimmy Chips28.00 g1305101051922

Drinks

Coke (Regular)19.34 oz250000156400
Diet Coke (Large)27.34 oz0000105000
Diet Coke (Regular)19.34 oz000075000
Dr Pepper (Large)27.34 oz3400001209200
Dr Pepper (Regular)19.34 oz240000856500
Sprite (Large)27.34 oz3400001508900
Sprite (Regular)19.34 oz2400001106300

You need to be aware of the nutritional values of the items on their menu. For instance, their #1 Pepe 8” Sandwich contains 630 calories, 30.5 grams of total fat, 60 milligrams of cholesterol and 1510 milligrams of sodium.

Their Slim 2 Sandwich contains 480 calories, 5.5 grams of total fat, 45 milligrams of cholesterol, and 1100 milligrams of sodium.

When you dine at Jimmy John’s keep in mind the amount of calories each item on their menu contains. For more information regarding Jimmy John’s nutrition check out https://www.jimmyjohns.com.

 

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