Jamba Juice Nutrition

Jamba Juice has more than 517 locations in 26 states in the US. They also have franchises outside of the United States including Canada, the Bahamas, the Philippines, South Korea and Mexico. This fast food chain specializes in healthy breakfast, quick lunches and delicious snacks.

As with any fast food chain, if you are not careful in choosing what you will order at Jamba Juice, you are exposing yourself to certain health risks. You can’t really be sure until you know the nutritional values of what you are eating. There are smoothies and beverages that contain calories exceeding the calorie intake recommended by the RDA.

View Jamba Juice prices here.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Classis Smoothies

Aloha Pineapple Smoothie - Make it Light Large1.00 Large Size3500000180824739
Aloha Pineapple Smoothie - Make it Light Medium1.00 Medium Size2700000150633568
Aloha Pineapple Smoothie - Make it Light Small1.00 Small Size1900000150422377
Aloha Pineapple Smoothie - Regular Large1.00 Large Size570200<57013551277
Aloha Pineapple Smoothie - Regular Medium1.00 Medium Size4101.500<555974916
Aloha Pineapple Smoothie - Regular Small1.00 Small Size290100<550673635
Banana Berry Smoothie - Make it Light Large1.00 Large Size3100.5000220716578
Banana Berry Smoothie - Make it Light Medium1.00 Medium Size2500.5000160565456
Banana Berry Smoothie - Make it Light Small1.00 Small Size1700000125393325
Banana Berry Smoothie - Regular Large1.00 Large Size590210<514013851226
Banana Berry Smoothie - Regular Medium1.00 Medium Size4001.50.50<590944824
Banana Berry Smoothie - Regular Small1.00 Small Size290100<565683603
Caribbean Passion Smoothie - Make it Light Large1.00 Large Size2800000160634547
Caribbean Passion Smoothie - Make it Light Medium1.00 Medium Size2200000125493426
Caribbean Passion Smoothie - Make it Light Small1.00 Small Size160000095352304
Caribbean Passion Smoothie - Regular Large1.00 Large Size5302.510<57512241104
Caribbean Passion Smoothie - Regular Medium1.00 Medium Size3601.50.50<550823733
Caribbean Passion Smoothie - Regular Small1.00 Small Size260100<535612542
Mango-A-Go-Go® Smoothie - Make it Light Large1.00 Large Size3300.5000220764668
Mango-A-Go-Go® Smoothie - Make it Light Medium1.00 Medium Size2700.5000160613536
Mango-A-Go-Go® Smoothie - Make it Light Small1.00 Small Size1900000125422376
Mango-A-Go-Go® Smoothie - Regular Large1.00 Large Size5902.510<57013841254
Mango-A-Go-Go® Smoothie - Regular Medium1.00 Medium Size4201.50.50<550943893
Mango-A-Go-Go® Smoothie - Regular Small1.00 Small Size290100<535692622
Orange-A-Peel™ Smoothie - Make it Light Large1.00 Large Size2900000120654569
Orange-A-Peel™ Smoothie - Make it Light Medium1.00 Medium Size2200000150513447
Orange-A-Peel™ Smoothie - Make it Light Small1.00 Small Size1600000120362315
Orange-A-Peel™ Smoothie - Regular Small1.00 Small Size250000085582525
Peach Pleasure Smoothie - Make it Light Large1.00 Large Size3200.5000160735608
Peach Pleasure Smoothie - Make it Light Medium1.00 Medium Size2400000125563466
Peach Pleasure Smoothie - Make it Light Small1.00 Small Size170000095402334
Peach Pleasure Smoothie - Regular Large1.00 Large Size490210<5651145964
Peach Pleasure Smoothie - Regular Medium1.00 Medium Size3701.510<550884733
Peach Pleasure Smoothie - Regular Small1.00 Small Size26010.50<535613512
Pomegranate Pick -Me-Up Smoothie - Make it Light Large1.00 Large Size3100.5000170714566
Pomegranate Pick -Me-Up Smoothie - Make it Light Medium1.00 Medium Size2400.5000135564455
Pomegranate Pick -Me-Up Smoothie - Regular Large1.00 Large Size5102.510<57012051053
Pomegranate Pick -Me-Up Smoothie - Regular Medium1.00 Medium Size37020.50<550884753
Pomegranate Pick -Me-Up Smoothie - Regular Small1.00 Small Size260100<535613532
Razzmatazz Smoothie - Make it Light Large1.00 Large Size3100.5000160734597
Razzmatazz Smoothie - Make it Light Medium1.00 Medium Size2400000130563456
Razzmatazz Smoothie - Make it Light Small1.00 Small Size1800000100412334
Razzmatazz Smoothie - Regular Large1.00 Large Size5802.51.50<57513551114
Razzmatazz Smoothie - Regular Medium1.00 Medium Size3901.510<555914743
Razzmatazz Smoothie - Regular Small1.00 Small Size29010.50<540673542
Strawberries Wild® Smoothie - Make it Light Large1.00 Large Size2900000220674568
Strawberries Wild® Smoothie - Regular Large1.00 Large Size5600.500<523013051158
Strawberries Wild® Smoothie - Regular Medium1.00 Medium Size370000<5140873775
Strawberries Wild® Smoothie - Regular Small1.00 Small Size270000095632563
Strawberry Surf Rider™ Smoothie - Make it Light Large1.00 Large Size3400000180814707
Strawberry Surf Rider™ Smoothie - Make it Light Medium1.00 Medium Size2800000125673575
Strawberry Surf Rider™ Smoothie - Make it Light Small1.00 Small Size200000090482414
Strawberry Surf Rider™ Smoothie - Regular Large1.00 Large Size640210<51515441394
Strawberry Surf Rider™ Smoothie - Regular Medium1.00 Medium Size4301.50.50<5101034933
Strawberry Surf Rider™ Smoothie - Regular Small1.00 Small Size320100<510783702

Functional Smoothies

Orange C-Booster™ Smoothie - Large1.00 Large Size500210<54011651077
Orange C-Booster™ Smoothie - Medium1.00 Medium Size3501.510<525823755
Orange C-Booster™ Smoothie - Small1.00 Small Size25010.50<515593554
Protein Berry Workout Smoothie - Large1.00 Large Size50010.50<523010278522
Protein Berry Workout Smoothie - Medium1.00 Medium Size3800.500<52007456220
Protein Berry Workout Smoothie - Small1.00 Small Size290000<51605434517

Whole Food Nutrition Smoothies

Carrot Orange Fusion™ Smoothie Medium1.00 Serving370250.5001208186411
Carrot Orange Fusion™ Smoothie Small1.00 Serving28020001106174810
Kale-ribbean Breeze Large1.00 Serving5003.50009010888511
Kale-ribbean Breeze Medium1.00 Serving4103.5000858876710
Kale-ribbean Breeze Small1.00 Serving3203000756664810
PB Chocolate Love Large1.00 Serving870359025400121118924
PB Chocolate Love Medium1.00 Serving6802570203009887119
PB Chocolate Love Small1.00 Serving480154.50152007665414

All Fruit Smoothies

Mega Mango™ Smoothie - Medium1.00 Medium Size3400.500010855784
Mega Mango™ Smoothie - Small1.00 Small Size230000010583532
Peach Perfection™ Smoothie - Large1.00 Large Size4000.500035997803
Peach Perfection™ Smoothie - Medium1.00 Medium Size3000.500030755592
Peach Perfection™ Smoothie - Small1.00 Small Size210000020534421
Pomegranate Paradise™ Smoothie - Large1.00 Large Size4301000451097953
Pomegranate Paradise™ Smoothie - Medium1.00 Medium Size3400.500035855742
Pomegranate Paradise™ Smoothie - Small1.00 Small Size2400.500025604531
Strawberry Whirl™ Smoothie - Large1.00 Large Size380100030958802
Strawberry Whirl™ Smoothie - Medium1.00 Medium Size3000.500025756642
Strawberry Whirl™ Smoothie - Small1.00 Small Size220000020544461

Fit N Fruitful Smoothies

Peach Mango Smoothie - Small1.00 Small Size3004.50.5025655564111
Strawberry Raspberry Banana Smoothie - Medium1.00 Medium Size3904.51025857595913
Strawberry Raspberry Banana Smoothie - Small1.00 Small Size2904.50.5025605274011

Fruit & Veggie Smoothies

Apple n Greens Smoothie - Medium1.00 Medium Size3301.5000190749598
Apple n Greens Smoothie - Small1.00 Small Size2201000115506405
Berry UpBEET™ Smoothie - Large1.00 Large Size43020002809317706
Berry UpBEET™ Smoothie - Medium1.00 Medium Size3401.50002307413565
Berry UpBEET™ Smoothie - Small1.00 Small Size2301000140508383
New! Tropical Harvest - Large1.00 Large Size4201.500025995805
New! Tropical Harvest - Medium1.00 Medium Size350100020844673
New! Tropical Harvest - Small1.00 Small Size2300.500015563452
Orange Carrot Karma™ Smoothie - Large1.00 Large Size3601.5000150906775
Orange Carrot Karma™ Smoothie - Medium1.00 Medium Size2701000120664574
Orange Carrot Karma™ Smoothie - Small1.00 Small Size1800.500090433383

Pre-Boosted Smoothies

Orange C-Booster™ Smoothie - Large1.00 Large Size500210<54011651077
Orange C-Booster™ Smoothie - Medium1.00 Medium Size3501.510<525823755
Orange C-Booster™ Smoothie - Small1.00 Small Size25010.50<515593554
Protein Berry Workout Smoothie - Large1.00 Large Size50010.50<523010278522
Protein Berry Workout Smoothie - Medium1.00 Medium Size3800.500<52007456220
Protein Berry Workout Smoothie - Small1.00 Small Size290000<51605434517

Creamy Treats

Orange Dream Machine® Smoothie - Small1.00 Small Size350110<5150760718
Peanut Butter Mood® Smoothie - Medium1.00 Medium Size770204.5010490126510920
Peanut Butter Mood® Smoothie - Small1.00 Small Size48010250<53008337213

Tasty Bites

Berry Topper Sixteen1.00 Serving46081008084104916
Berry Topper Twelve1.00 Serving3004.50.500555773512
Cheddar Tomato Twist - Baked Goods1.00 Serving2404.51.50<543041238
Chunky Strawberry Topper Sixteen1.00 Serving57017250015090105319
Chunky Strawberry Topper Twelve1.00 Serving520172.5001258094417
Four Cheese1.00 Serving420168040910462421
Ham Jarlsberg & Dijon Sandwich1.00 Serving29084040890331219
Mango Peach Topper Sixteen1.00 Serving4708100808895416
Mango Peach Topper Twelve1.00 Serving3204.50.500556264012
Spinach n Cheese Breakfast Wrap1.00 Serving24086015530303115
Sweet n Spicy1.00 Serving390104045690535519

Jamba Kids Meal

Blueberry Strawberry Blast-off9.50 oz170100015413311
Pizza Swirl1.00 Serving300137045300364413
Strawberries Gone Bananas9.50 oz140000010353301

Fresh-Squeezed Juices

Carrot Juice Twelve1.00 Size Twelve1000.5000170220203
Kale Apple Pineapple Chia Seeds Sixteen0.00 Size Sixteen25020000575434
Kale Apple Pineapple Chia Seeds Twelve0.00 Size Twelve190200030434323
Orange Apple Pineapple Ginger Sixteen0.00 Size Sixteen2200.500010563442
Orange Apple Pineapple Ginger Twelve0.00 Size Twelve1700.50005433332
Orange Juice Sixteen0.00 Size Sixteen22010000521423
Orange Juice Twelve0.00 Size Twelve1700.50000391313
MAKE IT LIGHT
Aloha Pineapple Smoothie - Make it Light Medium1.00 Medium Size2700000150633568
Aloha Pineapple Smoothie - Make it Light Small1.00 Small Size1900000150422377
Aloha Pineapple Smoothie - Regular Large1.00 Large Size570200<57013551277
Aloha Pineapple Smoothie - Regular Medium1.00 Medium Size4101.500<555974916
Aloha Pineapple Smoothie - Regular Small1.00 Small Size290100<550673635
Banana Berry Smoothie - Make it Light Large1.00 Large Size3100.5000220716578
Banana Berry Smoothie - Make it Light Medium1.00 Medium Size2500.5000160565456
Banana Berry Smoothie - Make it Light Small1.00 Small Size1700000125393325
Banana Berry Smoothie - Regular Large1.00 Large Size590210<514013851226
Banana Berry Smoothie - Regular Medium1.00 Medium Size4001.50.50<590944824
Banana Berry Smoothie - Regular Small1.00 Small Size290100<565683603
Caribbean Passion Smoothie - Make it Light Large1.00 Large Size2800000160634547
Caribbean Passion Smoothie - Make it Light Medium1.00 Medium Size2200000125493426
Caribbean Passion Smoothie - Make it Light Small1.00 Small Size160000095352304
Caribbean Passion Smoothie - Regular Large1.00 Large Size5302.510<57512241104
Caribbean Passion Smoothie - Regular Medium1.00 Medium Size3601.50.50<550823733
Caribbean Passion Smoothie - Regular Small1.00 Small Size260100<535612542
Mango-A-Go-Go® Smoothie - Make it Light Large1.00 Large Size3300.5000220764668
Mango-A-Go-Go® Smoothie - Make it Light Medium1.00 Medium Size2700.5000160613536
Mango-A-Go-Go® Smoothie - Make it Light Small1.00 Small Size1900000125422376
Mango-A-Go-Go® Smoothie - Regular Large1.00 Large Size5902.510<57013841254
Mango-A-Go-Go® Smoothie - Regular Medium1.00 Medium Size4201.50.50<550943893
Mango-A-Go-Go® Smoothie - Regular Small1.00 Small Size290100<535692622
Orange-A-Peel™ Smoothie - Make it Light Large1.00 Large Size2900000120654569
Orange-A-Peel™ Smoothie - Make it Light Medium1.00 Medium Size2200000150513447
Orange-A-Peel™ Smoothie - Make it Light Small1.00 Small Size1600000120362315
Orange-A-Peel™ Smoothie - Regular Small1.00 Small Size250000085582525
Peach Pleasure Smoothie - Make it Light Large1.00 Large Size3200.5000160735608
Peach Pleasure Smoothie - Make it Light Medium1.00 Medium Size2400000125563466
Peach Pleasure Smoothie - Make it Light Small1.00 Small Size170000095402334
Peach Pleasure Smoothie - Regular Large1.00 Large Size490210<5651145964
Peach Pleasure Smoothie - Regular Medium1.00 Medium Size3701.510<550884733
Peach Pleasure Smoothie - Regular Small1.00 Small Size26010.50<535613512
Pomegranate Pick -Me-Up Smoothie - Make it Light Large1.00 Large Size3100.5000170714566
Pomegranate Pick -Me-Up Smoothie - Make it Light Medium1.00 Medium Size2400.5000135564455
Pomegranate Pick -Me-Up Smoothie - Make it Light Small1.00 Small Size1700000100402324
Pomegranate Pick -Me-Up Smoothie - Regular Large1.00 Large Size5102.510<57012051053
Pomegranate Pick -Me-Up Smoothie - Regular Medium1.00 Medium Size37020.50<550884753
Pomegranate Pick -Me-Up Smoothie - Regular Small1.00 Small Size260100<535613532
Razzmatazz Smoothie - Make it Light Large1.00 Large Size3100.5000160734597
Razzmatazz Smoothie - Make it Light Medium1.00 Medium Size2400000130563456
Razzmatazz Smoothie - Make it Light Small1.00 Small Size1800000100412334
Razzmatazz Smoothie - Regular Large1.00 Large Size5802.51.50<57513551114
Razzmatazz Smoothie - Regular Medium1.00 Medium Size3901.510<555914743
Razzmatazz Smoothie - Regular Small1.00 Small Size29010.50<540673542
Strawberries Wild® Smoothie - Make it Light Large1.00 Large Size2900000220674568
Strawberries Wild® Smoothie - Make it Light Medium1.00 Medium Size2300000160523446
Strawberries Wild® Smoothie - Make it Light Small1.00 Small Size1600000125372314
Strawberries Wild® Smoothie - Regular Large1.00 Large Size5600.500<523013051158
Strawberries Wild® Smoothie - Regular Medium1.00 Medium Size370000<5140873775
Strawberries Wild® Smoothie - Regular Small1.00 Small Size270000095632563
Strawberry Surf Rider™ Smoothie - Make it Light Large1.00 Large Size3400000180814707
Strawberry Surf Rider™ Smoothie - Make it Light Medium1.00 Medium Size2800000125673575
Strawberry Surf Rider™ Smoothie - Make it Light Small1.00 Small Size200000090482414
Strawberry Surf Rider™ Smoothie - Regular Large1.00 Large Size640210<51515441394
Strawberry Surf Rider™ Smoothie - Regular Medium1.00 Medium Size4301.50.50<5101034933
Strawberry Surf Rider™ Smoothie - Regular Small1.00 Small Size320100<510783702

Boosts

Energy Boost1.00 Serving6000000130131
Greek Yogurt Boost1.00 Serving250000152025
Quaker Whole Grain Boost1.00 Serving601000012202

Let’s take a look at some the healthy choices at Jamba Juice:

  • Jamba Juice regular contains 9.46 grams of carbohydrates, 1.44 grams of protein and 0.08 grams of fat.
  • Jamba Juice Banana Berry contains 12.26 grams of carbs, 0.63 grams of protein and 0.53 grams of fat.
  • Jamba Juice Pumpkin Smash contains 15.95 grams of carbs, 1.95 grams of protein and 2.47 grams of fat.
  • Jamba Juice Chunky Strawberry contains 34.5 grams of carbs, 9.2 grams of protein and 12.7 grams of fat.
  • Smoothie-like Jamba Juice contains 49 grams of carbs, 7 grams of protein and zero amount of fat.

By simply knowing what to order at Jamba Juice, you can stay within your calorie and nutrition limits. For more information on Jamba Juice nutrition, check out http://www.jambajuice.com/.

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