Jack in the Box Nutrition

Jack in the Box is a popular American fast food restaurant specializing in sandwiches of all kinds. It was established in 1951 and now has a total of 2,200 outlets in the United States most of which are located in the West Coast.

Aside from sandwiches, they also serve egg rolls, burritos, tacos, popper, cheese steaks, pannidos, pumpkin pie cakes and many others. As you have many choices, the danger of choosing a food item that’s not good for your health also increases.  Therefore, you must watch what you are ordering when you are inside their store.

View Jack in the Box prices here.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Healthy Dining

Chicken Fajita Pita made w/ Whole Grain (no salsa)1.00 plating320115065870334324
Chicken Teriyaki Bowl1.00 plating69061040147013353627
Chiquita® Apple Bites with Caramel1.00 plating70000050172130
Grilled Chicken Salad1.00 plating25094070660144628
Grilled Chicken Strips with Teriyaki Dipping Sauce1.00 plating31081.5011516001601244
Jumbo Jack®1.00 plating3201550.530720332614
Smoothie Mango 16 fl oz.16.00 fl oz290000075720572
Smoothie Strawberry 16 fl oz.16.00 fl oz270000070671512
Smoothie Strawberry Banana 16 fl oz.16.00 fl oz290000070731572

Burgers & More

Big Cheeseburger1.00 plating56030121.5801170432629
Hamburger1.00 plating2801140.525680321514
Hamburger with Cheese1.00 plating3201469135880321616
Jr. Bacon Cheeseburger1.00 plating390218145960321619
Jr. Jack with Cheese1.00 plating370197140920332616
Jumbo Jack®1.00 plating3201550.530720332614
Jumbo Jack® with Cheese1.00 plating57030131.5801310453830
Sirloin Cheeseburger1.00 plating94064212.51301990523941
Sirloin Cheeseburger with Bacon1.00 plating103071232.514524005231048
Sirloin Swiss & Grilled Onion Burger1.00 plating93063202.51251670523941
Sirloin Swiss & Grilled Onion Burger with Bacon1.00 plating102069222.514520805231049
Sourdough Cheesesteak Melt1.00 plating4502580551380403623
Sourdough Jack®1.00 plating66041151.5901450403835
Ultimate Cheeseburger™1.00 plating820492131451780442750

Chicken & More

Chicken Fajita Pita made w/ Whole Grain (w/ salsa)1.00 plating330115065990354424
Chicken Nuggets 10 pc.10.00 pieces480334.50501210262019
Chicken Nuggets 20 pc.20.00 pieces95066901052420514138
Chicken Nuggets 5 pc.5.00 pieces24017202560013109
Chicken Sandwich1.00 plating410213.5030880422415
Chicken Sandwich with Bacon1.00 plating4702550451160422421
Chicken Strips Crispy 4 pc.4.00 pieces5602430601580533033
Chicken Strips Grilled 4 pc.4.00 pieces25071.50115107050343
Fish Sandwich (Seasonal)1.00 plating390152030890462417
Homestyle Ranch Chicken Club1.00 plating7303580802010653839
Jack's Spicy Chicken®1.00 plating530203055820613628
Jack's Spicy Chicken® with Cheese1.00 plating6002570701110623732
Sourdough Grilled Chicken Club1.00 plating5402670901490383639

Something Different

Grilled Sandwich Deli Trio1.00 plating62029100.5752440545436
Grilled Sandwich Turkey Bacon & Cheddar1.00 plating66031110.5952160535441

Salads

Chicken Club Salad w/ Crispy Chicken Strip1.00 plating5102890651220365432
Chicken Club Salad w/ Grilled Chicken Strips1.00 plating360208095970124537
Creamy Southwest Dressing1.00 dressing1901930207403011
Gourmet Seasoned Croutons1.00 serving5030.5001509001
Grilled Chicken Salad1.00 plating25094070660144628
Lite Ranch Dressing1.00 dressing1301320204902011
Low-Fat Balsamic Vinaigrette1.00 dressing251.50003603020
Southwest Chicken Salad w/ Crispy Chicken Strips1.00 plating5002370551260528529
Spicy Corn Sticks1.00 plating603000607001

Snacks & Sides

Chiquita® Apple Bites with Caramel1.00 plating70000050172130
Egg Roll 1 pc.1.00 piece15071.50<532015225
Egg Roll 3 pc.3.00 pieces440225020950467616
French Fries large1.00 plating610282.500112083617
French Fries medium1.00 plating4502120082061415
French Fries small1.00 plating330151.50061045304
Mozzarella Cheese Sticks 3 pc.3.00 pieces280166025590222012
Mozzarella Cheese Sticks 6 pc.6.00 pieces56033111451190433124
Onion Rings1.00 plating4502820062045356
Seasoned Curly Fries large1.00 plating58034300128063507
Seasoned Curly Fries medium1.00 plating4302520094046405
Seasoned Curly Fries small1.00 plating280161.50061030303
Stuffed Jalapeños 3 pc.3.00 pieces220124.501573021126
Stuffed Jalapeños 7 pc.7.00 pieces51029100.5401690493514
Taco (1 Taco)1.00 plating19011301532017236

Breakfast

Bacon Egg & Cheese Biscuit1.00 plating430251102451060352116
Breakfast Jack®1.00 plating280114.50240780301416
Extreme Sausage® Sandwich1.00 plating66047171.53101360322529
Grilled Breakfast Sandwich1.00 plating620291004901810534436
Hash brown1.00 serving1901310035017202
Jumbo Breakfast Platter Bacon1.00 plating56031704201250463724
Jumbo Breakfast Platter Sausage1.00 plating640401004351110473723
Meaty Breakfast Burrito (no salsa)1.00 plating61037150.54651440384233
Meaty Breakfast Burrito (w/ salsa)1.00 plating62037150.54651560404333
Mini Pancakes1.00 plating1401.500035028164
Sausage Biscuit1.00 plating4502912030850352111
Sausage Breakfast Jack®1.00 plating43026100265860301419
Sausage Croissant1.00 plating56039160.5275760322319
Sausage Egg & Cheese Biscuit1.00 plating560381602651130362119
Sourdough Breakfast Sandwich1.00 plating41021802501010352420
Spicy Chicken Biscuit1.00 plating540268050980532225
Steak & Egg Burrito (no salsa)1.00 plating79050140.54601580576333
Steak & Egg Burrito (w/ salsa)1.00 plating80050140.54601700586433
Supreme Croissant1.00 plating45027120.5260890322419
Ultimate Breakfast Sandwich1.00 plating520251004901590422533

Drinks

Barq's® Root Beer 20 fl oz.20.00 fl oz250000050680680
Barq's® Root Beer 32 fl oz.32.00 fl oz40000008010901090
Barq's® Root Beer 42 fl oz42.00 fl oz520000018013101190
Coca-Cola Classic® 16 fl oz.16.00 fl oz18000000500500
Coca-Cola Classic® 20 fl oz.20.00 fl oz23000005620620
Coca-Cola Classic® 32 fl oz.32.00 fl oz36000001010001000
Coca-Cola Classic® 42 fl oz.42.00 fl oz48000001013101310
Diet Coke® 16 fl oz.16.00 fl oz00000200000
Diet Coke® 20 fl oz.20.00 fl oz00000250000
Diet Coke® 32 fl oz.42.00 fl oz50000350000
Diet Coke® 42 fl oz.32.00 fl oz50000500000
Dr Pepper® 16 fl oz.16.00 fl oz180000070500450
Dr Pepper® 20 fl oz.20.00 fl oz230000085620570
Dr Pepper® 32 fl oz.32.00 fl oz36000001351000910
Dr Pepper® 42 fl oz.42.00 fl oz480000018013101190
Fanta Strawberry® 42 fl oz.42.00 fl oz43000003511701170
Fanta® Orange 16 fl oz.16.00 fl oz160000050440440
Fanta® Orange 20 fl oz.20.00 fl oz210000065550550
Fanta® Orange 32 fl oz.32.00 fl oz3300000105890890
Fanta® Orange 42 fl oz.42.00 fl oz430000013511601160
Fanta® Strawberry 20 fl oz.20.00 fl oz210000015560560
Fanta® Strawberry 32 fl oz.32.00 fl oz330000025890890
Flavored Iced Tea Mango 24 fl oz.24.00 fl oz80000015210190
Flavored Iced Tea Peach 24 fl oz.24.00 fl oz80000010200180
Flavored Iced Tea Raspberry 24 fl oz.24.00 fl oz80000015210190
Gold Peak® Fresh Brewed Iced Tea 16 fl oz.16.00 fl oz50000151000
Gold Peak® Fresh Brewed Iced Tea 20 fl oz.20.00 fl oz50000152000
Gold Peak® Fresh Brewed Iced Tea 32 fl oz.32.00 fl oz100000253000
Gold Peak® Fresh Brewed Iced Tea 42 fl oz.42.00 fl oz100000354000
Hi C Fruit Punch 16 fl oz.16.00 fl oz210000010560550
Hi C Fruit Punch 42 fl oz.42.00 fl oz55000002514801441
Minute Maid® Lemonade 16 fl oz.16.00 fl oz180000075450450
Minute Maid® Lemonade 20 fl oz.20.00 fl oz220000090570570
Minute Maid® Lemonade 32 fl oz.32.00 fl oz3500000150910910
Minute Maid® Lemonade 42 fl oz.42.00 fl oz460000019011901190
Minute Maid® Orange Juice 10 fl oz.10.00 fl oz140000020330302
Premium Roast Coffee (decaf) 12 fl oz.12.00 fl oz5000051000
Premium Roast Coffee (decaf) 16 fl oz.16.00 fl oz100000102000
Premium Roast Coffee (regular) 12 fl oz12.00 fl oz5000051000
Premium Roast Coffee (regular) 16 fl oz.16.00 fl oz100000102000
Smoothie Mango 16 fl oz.16.00 fl oz290000075720572
Smoothie Mango 24 fl oz24.00 fl oz450000<51051140913
Smoothie Strawberry 16 fl oz.16.00 fl oz270000070671512
Smoothie Strawberry 24 fl oz24.00 fl oz400000<5100992773
Smoothie Strawberry Banana 16 fl oz.16.00 fl oz290000070731572
Smoothie Strawberry Banana 24 fl oz.24.00 fl oz440000<51001082853
Sprite® 16 fl oz.16.00 fl oz180000040450450
Sprite® 20 fl oz.20.00 fl oz220000050570570
Sprite® 32 fl oz.32.00 fl oz350000080910910
Sprite® 42 fl oz.42.00 fl oz460000010511901190

Shakes &Amp; Desserts

Mini Churros 10 pc.10.00 pieces690377010550844257
Mini Churros 5 pc.5.00 pieces350183.50<5280422124
Mini Cookies1.00 plating3101470<5180472263
New York Style Cheesecake1.00 plating310179025260321227
Shake Chocolate w/ Whipped Topping 16 oz.16.00 fl oz80038261.512530010118813
Shake Chocolate w/ Whipped Topping 24 oz.24.00 fl oz115055372.5185440146212819
Shake Oreo® Cookie w/ Whipped Topping 16 oz.16.00 fl oz81043271.51253809217313
Shake Oreo® Cookie w/ Whipped Topping 24 oz.24.00 fl oz117061382.5185560134210519
Shake Strawberry w/ Whipped Topping 16 oz.16.00 fl oz78038261.51252609508012
Shake Strawberry w/ Whipped Topping 24 oz24.00 fl oz112054362.5185380138111617
Shake Vanilla w/ Whipped Topping 16 oz.16.00 fl oz70038261.51252507606312
Shake Vanilla w/ Whipped Topping 24 oz.24.00 fl oz100054362.518536010919117

Kid'S Menu

Chicken Nuggets 5 pc.5.00 pieces24017202560013109
Chicken Sandwich1.00 plating410213.5030880422415
Chicken Strips Crispy 2 pc.2.00 pieces280121.5030790261017
Chicken Strips Grilled 2 pc.2.00 pieces1304105554020122
Chiquita® Apple Bites with Caramel1.00 plating70000050172130
French Fries (Kid's)1.00 plating2301010041030203
Grilled Cheese Sandwich1.00 plating330166020800342311
Hamburger1.00 plating2801140.525680321514
Hamburger with Cheese1.00 plating3201469135880321616
Mini Pancakes1.00 plating1401.500035028164
Seasoned Curly Fries (Kid's)1.00 plating2001110044021202

Value Menu

Chicken Sandwich1.00 plating410213.5030880422415
Chicken Sandwich with Bacon1.00 plating4702550451160422421
Grilled Cheese Sandwich1.00 plating330166020800342311
Jr. Bacon Cheeseburger1.00 plating390218145960321619
Jr. Jack with Cheese1.00 plating370197140920332616
Jumbo Jack®1.00 plating3201550.530720332614
Jumbo Jack® with Cheese1.00 plating57030131.5801310453830
Taco (2 Tacos)1.00 plating3902260.525640334613

Cheeses

Provolone Cheese1.00 serving604.52.50151500004
Real Cheddar Cheese1.00 serving7063.50151101004

Dipping Sauces

Buttermilk House Dipping Sauce1.00 sauce1301320102103000
Fire Roasted Salsa Dipping Sauce1.00 sauce500001051010
Frank's® RedHot® Buffalo Dipping Sauce1.00 sauce1000008402000
Honey Mustard Dipping Sauce1.00 sauce60200022011090
Log Cabin Syrup1.00 serving190000035490180
Sweet & Sour Dipping Sauce1.00 sauce45000016011060
Tartar Sauce (Seasonal)1.00 sauce150162.50152502010
Teriyaki Dipping Sauce1.00 sauce601000530110101
Zesty Marinara Dipping Sauce1.00 sauce1500002004020

Sandwich Sauces

Creamy Italian Sauce (0.44 oz.)1.00 sauce70710<51351000
Creamy Ranch Sauce (0.53 oz.)1.00 sauce8091.50101601010
Ketchup (0.57 oz.)1.00 sauce2000001505040
Mayo-Onion Sauce (0.27 oz.)1.00 sauce45510<5500000
Mustard (0.23 oz.)1.00 sauce50000750000
Peppercorn Mayo Sauce (1.00 oz.)1.00 sauce190203.50152501000
Sun Dried Tomato Sauce (0.57 oz.)1.00 sauce70810101601010

Other

Grape Jelly1.00 serving350000109090
Grilled Onions1.00 serving10000002010
Ketchup1.00 sauce100000853020
Mayonnaise1.00 serving8091.50<5400000
Mustard1.00 sauce50000800000
Pride Margarine Spread1.00 serving202.50.500450000
Sour Cream1.00 serving6053015251<111
Strawberry Jam1.00 serving35000059080
Taco Sauce1.00 sauce00000800000

One of their most popular menu items is their Jack in the Box Taco. There are two tacos inside the box and they contain 390 calories, 33 grams of carbohydrates and 640 milligrams of sodium. All these contents fall under the daily safe limits set by the USDA for an average adult.

They also serve Jack in the Box Grilled Chicken Strips. There are 4 pieces of chicken strips in the box, and they contain 250 calories, 5 grams of carbohydrates and 1,070 milligrams of sodium. This food item appears to be safe to eat as well.

You can get more information about the other items on their menu at http://www.jackinthebox.com.

 

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