In-N-Out Nutrition

In-N-Out is a unique restaurant chain. It’s not open to franchising because they want to keep the quality of their food in all their locations. That means you will always get high quality tasting food when you eat there. But are they nutritious and good for you?

This fast food chain specializes in three burger varieties: hamburger, cheeseburger and “Double-Double” which contains two hamburger patties and two slices of cheese. They also serve French fries, and a bevy of beverages. The hamburgers are also stuffed with tomato, lettuce, with or without onions and a sauce.

FoodServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Beverages

Coca-Cola Classic16.00 oz2000000105400
Coffee16.00 oz5000010001
Diet Coke16.00 oz0000020000
Dr Pepper16.00 oz2000000605200
Lemonade16.00 oz1800000204000
Milk10.00 oz1806403019018012
Minute Maid Light Lemonade16.00 oz1000005100
Root Beer16.00 oz2200000506000
Seven Up16.00 oz2000000605400

Cheeseburger

Cheeseburger with Onion268.00 g48027100.560100039322
Cheeseburger with Onion Protein Style300.00 g33025906072011318
Cheeseburger with Onion Mustard & Ketchup instead of Spread268.00 g4001890.560108041322

Double-Double Burger

Double-Double with Onion330.00 g67041181120144039337
Double-Double with Onion Protein® Style362.00 g52039171120116011333
Double-Double with Onion Mustard & Ketchup instead of Spread330.00 g59032171115152041337

French Fries

French Fries125.00 g400185002505427

Hamburger

Hamburger with Onion243.00 g39019504065039316
Hamburger with Onion Protein® Style275.00 g24017404037011313
Hamburger with Onion Mustard & Ketchup instead of Spread243.00 g31010403573041316

Shakes

Chocolate Shake15.00 oz590291911532072010
Strawberry Shake15.00 oz59027181152708108
Vanilla Shake15.00 oz580312012030067010

Let us look at one of their hamburgers. Their Cheeseburger with Onion is a favorite of the crowd. It contains 480 calories (greater than other hamburgers, but still within the safe daily intake), 39 grams of carbohydrates, and 1,000 milligrams of sodium (greater than other hamburgers but also below the 2,300 limit prescribed by the USDA).

Their Vanilla Shake also seems to be alright health-wise. One serving contains 580 calories (greater than other Vanilla shakes from other outlets), 67 grams of carbohydrates, and 300 milligrams of sodium (less than other Vanilla shakes from competing fast food outlets). If you want to know more about the nutritional values of the foods in their menu, just check their website at http://www.in-n-out.com.

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