Five Guys Nutrition

Five Guys is a fast food chain established in 1986 that offers hamburgers, hot dogs and French fries, with headquarters in Fairfax County, Virginia. Now it has over 1,000 locations in the United States. It is regarded as one of the fastest-growing food chain in the country.

Five Guys specializes in hamburgers, offered with American cheese or bacon,    kosher style hot dogs, grilled cheese and vegetable sandwiches. They use sweeter and “eggier buns” and their French fries are salted in their unique “Cajun” style. As you can see, their food offering is different than the rest therefore you need to check if they do not pose any risk to your health.

View Five Guys prices here.

FoodServing Size (g)CaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbs (g)Fiber (g)Sugars (g)Protein (g)

Burgers

Hamburger2657004319.50125430392839
Cheeseburger3038405526.501651050402947
Bacon Burger2797805022.50140690392843
Bacon Cheeseburger3179206229.501801310402951

Little Burgers

Little Hamburger1714802611.5065380392823
Little Cheeseburger190550321508569039.528.527
Little Bacon Burger1855603314.5080640392827
Little Bacon Cheeseburger2046303918010095039.528.531

Dogs

Hot Dog1675453515.50611130402818
Cheese Dog1866154119081144040.528.522
Bacon Dog1816254218.50761390402822
Bacon Cheese Dog2006954822096170040.528.526

Other Sandwiches

Veggie Sandwich20944015602510406021416
Grilled Cheese110470269035715412.51011
BLT2015333411.5045931422.69.615.5
Cheese Veggie228510219.5045135060.7214.420

Fries

Little Fry2275262340053172828
Regular Fries4119534170096213115415
Large Fries5671314571000132718121620

Bunless Burgers

Hamburger1884403416012010000032
Cheeseburger2265804623016072010140
Bacon Burger2025204119013536000036
Bacon Cheeseburger2406605326017598010144

Bunless Little Burgers

Little Hamburger942201780605000016
Little Cheeseburger1132902311.5080360<100.520
Little Bacon Burger108300241107531000020
Little Bacon Cheeseburger1273703014.5095620<100.524

Bunless Dogs

Hot Dog90285261205680010011
Cheese Dog1093553215.507611101.500.515
Bacon Dog1043653315071106010015
Bacon Cheese Dog1234353918.509113701.500.519

Additional Information

Cheese (1 slice)197063.5020310<10<14
Bacon (2 slices)1480730152600004
Bun7726093.50533039287
Burger Patty942201780605000016
Hot Dog90285261205680010011

Toppings

Mushrooms2150000551010
Green Peppers255000011<1<10
Onions2610000012<110
Jalapenos11300000<1000
Lettuce304000031<1<10
Tomatoes529000032<11<1
Mayonnaise14100111.5010700000
Heinz Ketchup17g (1 tbsp.)2000001605040
A.1. Original Steak Sauce17g (1 tbsp.)1500002803020
Cattlemen's BBQ Sauce28g (2 tbsp.)60000040015<110<1
French's Yellow Mustard5g (1 tsp.)00000550000
Frank's Original Hot Sauce5g (1 tsp.)000002000000
Mt. Olive Special Sweet Green Relish15150000854030
Mt. Olive Fresh Kosher Dill Pickles28g (approx. 6 chips)500002601000

Take their Hamburger for example. One serving will give you 700 calories, 43 grams of total fat and 430 milligrams of sodium. These contents are safe if you will refer to the daily intake recommendations issued by the USDA. Therefore, you can safely eat their hamburgers.

Another dish offered by Five Guys is their Cheese Dog. As for the Five Guys nutrition for this particular food item, it contains 355 calories, 26 grams of total fat, and 1100 milligrams of sodium. These contents are still well within the safe limits and will not endanger your health. There are other dishes that Five Guys is offering, and you can check them at their website at http://fiveguys.com.

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