Dunkin’ Donuts Nutrition

Admittedly, doughnuts can be bad for your health if you eat them frequently because not only are they deep fried they have high content of sugar and fat. Being aware of Dunkin’ Donuts nutrition facts, however, can help you make wise food choices regarding their menu.

Have a plain bagel with a calorie count of only 320 and fat of only 2.5 grams and remember that having it with cream cheese ups the ante with 15 grams of fat and 150 calories, not to mention sodium at 250 milligrams. Flavored bagels will also have extra calories.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Am Snacks

Brown Sugar Flavored Oatmeal with Dried Fruit Topping1 Serving3004100470616287
Hash Browns1 Serving200111.50073022302
Original Oatmeal with Dried Fruit Topping1 Serving2704100140546227

Bagel Twist

Cheddar Cheese Bagel Twist1 Bagel Twist39084.5020770654716
Cinnamon Raisin Bagel Twist1 Bagel Twist35010005107242012

Bagels

Blueberry Bagel1 Bagel Twist32010005706841211
Cinnamon Raisin Bagel1 Bagel Twist32010005006641412
Everything Bagel1 Bagel Twist3403000630675712
Garlic Bagel1 Bagel Twist3301000630695712
Multigrain Bagel1 Bagel Twist35070.500450638815
Onion Bagel1 Bagel Twist3101000500633411
Plain Bagel1 Bagel Twist3101000620644711
Poppy Seed Bagel1 Bagel Twist3403.50.500630665712
Pretzel Salt Bagel1 Bagel Twist31010003,380644711
Sesame Seed Bagel1 Bagel Twist3504.5100630655712
Sour Cream and Onion Bagel1 Bagel Twist3501.50001,050663613
Whole Wheat Bagel1 Bagel Twist32020005906171013

Beverage Flavors

Flavor Shot in Medium Beverage1 Shot10000001000

Breakfast Sandwiches

Bacon, Egg & Cheese on Biscuit1 Sandwich43024130751,190351317
Bacon, Egg & Cheese on Croissant1 Sandwich4802712070940402619
Bacon, Egg & Cheese on English Muffin1 Sandwich290104.5070700327216
Bacon, Egg & Cheese on a Plain Bagel1 Sandwich460114.50701,200674723
Big n' Toasted1 Sandwich530281001101,360431426
Chicken Biscuit1 Sandwich50025100351,260482520
Egg & Cheese on Biscuit1 Sandwich3802112070980351313
Egg & Cheese on Croissant1 Sandwich4402411070730402515
Egg & Cheese on English Muffin1 Sandwich24073.5070490327212
Egg & Cheese on a Plain Bagel1 Sandwich41073.5070980674719
Egg White Turkey Sausage Flatbread1 Sandwich28083015770323418
Egg White Veggie Flatbread1 Sandwich280104020690323316
Glazed Donut Breakfast Sandwich1 Sandwich3602080607203211313
Ham, Egg & Cheese on Biscuit1 Sandwich41021120801,260351317
Ham, Egg & Cheese on Croissant1 Sandwich46025110801,010402520
Ham, Egg & Cheese on English Muffin1 Sandwich28083.5095770347317
Ham, Egg & Cheese on a Plain Bagel1 Sandwich440840801,260674724
Sausage Biscuit1 Sandwich49033160451,140331213
Sausage, Egg & Cheese on Biscuit1 Sandwich590401901151,500351321
Sausage, Egg & Cheese on Croissant1 Sandwich350431801151,250412524
Sausage, Egg & Cheese on English Muffin1 Sandwich450261101151,010327221
Sausage, Egg & Cheese on a Plain Bagel1 Sandwich620261101151,510674727
Smoked Sausage Breakfast Sandwich1 Sandwich550361302451,510361421
Turkey Sausage Breakfast Sandwich1 Sandwich3901760155860357223

Coffee

Blueberry Coffee Small10 fl oz15000052000
Caramel Coffee Small10 fl oz10000052000
Caramel Mocha Coffee Large20 fl oz230000040531483
Caramel Mocha Coffee Medium14 fl oz170000030391362
Caramel Mocha Coffee Small10 fl oz110000020261242
Caramel Mocha Coffee XLarge20 fl oz280000050662604
Caramel Mocha Coffee with Cream Large20 fl oz34012704065551485
Caramel Mocha Coffee with Cream Medium14 fl oz2609603050411363
Caramel Mocha Coffee with Cream Small10 fl oz17063.502030271242
Caramel Mocha Coffee with Cream Xlarge24 fl oz43015905580682606
Caramel Mocha Iced Coffee Large20 fl oz230000045541484
Caramel Mocha Iced Coffee Medium14 fl oz180000035411363
Caramel Mocha Iced Coffee Small10 fl oz120000025271242
Caramel Mocha Iced Coffee with Cream Large20 fl oz35012704070561485
Caramel Mocha Iced Coffee with Cream Small10 fl oz18063.502035281243
Caramel Mocha Iced Coffee with Cream Medium14 fl oz2609603050421364
Cinnamon Coffee Small10 fl oz15000052000
Coconut Coffee Small10 fl oz10000051000
Coffee Extra Large20 fl oz150000152001
Coffee Large20 fl oz100000152001
Coffee Medium14 fl oz100000101001
Coffee Small10 fl oz5000051000
Coffee with Cream Small10 fl oz6064020202001
Coffee with Cream and Sugar Small10 fl oz1206402020190171
Coffee with Milk Small10 fl oz25110<5202011
Coffee with Milk and Sugar Small10 fl oz80110<520200191
Coffee with Skim Milk Small10 fl oz150000253022
Coffee with Skim Milk and Splenda Large20 fl oz450000458033
Coffee with Skim Milk and Splenda Medium14 fl oz300000356022
Coffee with Skim Milk and Splenda Small10 fl oz250000255022
Coffee with Skim Milk and Sugar Small10 fl oz70000025200192
Coffee with Splenda Large20 fl oz250000155001
Coffee with Splenda Medium14 fl oz150000103001
Coffee with Splenda Small10 fl oz15000053000
Coffee with Sugar Small10 fl oz6000005180170
French Vanilla Coffee Small10 fl oz10000051000
Hazelnut Coffee Large20 fl oz250000152001
Hazelnut Coffee Medium14 fl oz150000101001
Hazelnut Coffee Small10 fl oz10000051000
Hazelnut Coffee XLarge20 fl oz300000152001
Iced Coffee Large20 fl oz200000153001
Iced Coffee Medium14 fl oz150000102001
Iced Coffee Small10 fl oz10000052001
Iced Coffee with Cream Small10 fl oz7064020203001
Iced Coffee with Cream and Sugar Small10 fl oz1206402020200171
Iced Coffee with Milk Small10 fl oz30110<5203012
Iced Coffee with Milk and Sugar Small10 fl oz90110<520210192
Iced Coffee with Skim Milk Small10 fl oz200000253022
Iced Coffee with Skim Milk and Splenda Large20 fl oz6000004510033
Iced Coffee with Skim Milk and Splenda Medium14 fl oz400000358023
Iced Coffee with Skim Milk and Splenda Small10 fl oz300000255022
Iced Coffee with Skim Milk and Sugar Small10 fl oz80000025210192
Iced Coffee with Sugar Small10 fl oz7000005190171
Iced Dunkin' Dark® Roast Coffee with Cream and Sugar Large20 fl oz25012704040400353
Iced Dunkin' Dark® Roast Coffee with Cream and Sugar Medium14 fl oz1909503030300262
Iced Dunkin' Dark® Roast Coffee with Cream and Sugar Small10 fl oz13063.502020200171
Iced Dunkin' Dark® Roast Coffee with Skim Milk and Splenda Large20 fl oz6000005010033
Iced Dunkin' Dark® Roast Coffee with Skim Milk and Splenda Medium14 fl oz400000358023
Iced Dunkin' Dark® Roast Coffee with Skim Milk and Splenda Small10 fl oz300000255012
Mocha Coffee Large20 fl oz230100040522463
Mocha Coffee Medium14 fl oz1700.500030392342
Mocha Coffee Small10 fl oz110000020261231
Mocha Swirl Coffee Extra Large20 fl oz28010.50050653573
Mocha Swirl Coffee Large20 fl oz230100040522463
Mocha Swirl Coffee Medium14 fl oz1700.500030392342
Mocha Swirl Coffee Small10 fl oz110000020261231
Mocha Swirl Coffee with Cream Extra Large20 fl oz430161005075683575
Mocha Swirl Coffee with Cream Large20 fl oz34012804060542464
Mocha Swirl Coffee with Cream Medium14 fl oz2609603045412343
Mocha Swirl Coffee with Cream Small10 fl oz1706402030271232
Raspberry Coffee Small10 fl oz15000052000
Toasted Almond Coffee Small10 fl oz10000051000

Cookies

Oatmeal Raisin Cookie1 Cookie29042030220593385
Reverse Chocolate Chunk Cookie1 Cookie350137040380543365
Triple Chocolate Chunk Cookie1 Cookie340116035380582345

Coolatta

Minute Maid® Orange Coolatta® Large32 fl oz41000005010701021
Minute Maid® Orange Coolatta® Medium24 fl oz310000035800771
Minute Maid® Orange Coolatta® Small16 fl oz200000025530511
Strawberry Fruit Coolatta® Large32 fl oz47000007011501140
Strawberry Fruit Coolatta® Medium24 fl oz350000055860850
Strawberry Fruit Coolatta® Small16 fl oz230000035570570
Vanilla Bean Coolatta® Large32 fl oz85012704530018401746
Vanilla Bean Coolatta® Medium24 fl oz6309503022013801304
Vanilla Bean Coolatta® Small16 fl oz42063.5020150920873

Cream Cheese

Plain Cream Cheese - 50g50g1501590.5402503033
Reduced Fat Blueberry Cream Cheese Spread50g15096025210150112
Reduced Fat Onion & Chive Cream Cheese Spread50g1301170352506033
Reduced Fat Plain Cream Cheese50g100850252505024
Reduced Fat Smoked Salmon Cream Cheese Spread50g1401170352406044
Reduced Fat Strawberry Cream Cheese Spread50g150106030200150112
Reduced Fat Veggie Cream Cheese Spread50g1201060302406022

Danish

Apple Cheese Danish1 Danish33016700270411184
Cheese Danish1 Danish3301780<5270391175
Strawberry Cheese Danish1 Danish32016700260401184

Donuts

Apple Crumb Donut1 Piece49018900350802494
Apple n Spice Donut1 Piece2701460035032183
Bavarian Kreme Donut1 Piece2701570035031194
Blueberry Cake Donut1 Piece340178030570441214
Blueberry Crumb Donut1 Piece50018900350842524
Boston Kreme Donut1 Piece31016700370391163
Bow Tie Donut1 Piece31015700400391154
Chocolate Coconut Cake Donut1 Piece550392500390472225
Chocolate Frosted Cake Donut1 Piece3702310025320451204
Chocolate Frosted Cocoa Donut1 Piece27013600300332134
Chocolate Frosted Coffee Roll1 Piece41019800420533197
Chocolate Frosted Donut1 Piece27015700340311133
Chocolate Frosted Donut with Sprinkles1 Piece29016700340341143
Chocolate Glazed Cake Donut1 Piece370241100390351173
Chocolate Iced Bismark1 Piece39019800360522215
Chocolate Kreme Filled Donut1 Piece370211000370421214
Cinnamon Cake Donut1 Piece3402210025300381133
Cinnamon Cake Stick1 Piece350188035420442194
Cocoa Boston Kreme Donut1 Piece30016700300372164
Cocoa Butternut Donut1 Piece28013600290372174
Cocoa Coconut Donut1 Piece28015700300332134
Cocoa Coffee Roll1 Piece31014600300443165
Cocoa Confetti Donut1 Piece28014600300352154
Cocoa Glazed Donut1 Piece26013600280322134
Cocoa Jelly Donut1 Piece32015700290432154
Cocoa Kreme Puff Donut1 Piece32019800290331163
Coffee Roll1 Piece40018700400533197
Double Chocolate Cake Donut1 Piece380251100410362174
Double Cocoa Coffee Roll1 Piece32015600320443165
Double Cocoa Kreme Donut1 Piece32019800290352144
Double Cocoa Kreme Puff Donut1 Piece31019800290332134
Dulce de Chocolate Donut1 Piece3501770<5360451214
Dulce de Leche Donut1 Piece29016700340311104
Eclair1 Piece39019800360522215
French Cruller1 Piece220157035100180102
Glazed Cake Donut1 Piece3602210025300441193
Glazed Cake Stick1 Piece3701808035420481234
Glazed Chocolate Cake Stick1 Piece390251100540402173
Glazed Cocoa Jelly Donut1 Piece31014700280431143
Glazed Donut1 Piece26014600330311123
Guayaba Burst Donut1 Piece30015700330381154
Jelly Donut1 Piece27014600330321153
Jelly Stick1 Piece420188035440601204
Lemon Filled Donut1 Piece2701570035031194
Lemonade Donut1 Piece34017900370431214
Maple Frosted Cocoa Donut1 Piece27013600290341154
Maple Frosted Coffee Roll1 Piece41019800410543207
Maple Frosted Donut1 Piece27015700340321143
Marble Frosted Cocoa Donut1 Piece28013600290362174
Marble Frosted Donut1 Piece27015700340321133
Old Fashioned Cake Donut1 Piece320221002530033193
Pina Boom Donut1 Piece27015700350321124
Pina Colada Donut1 Piece33017900380421204
Plain Cake Stick1 Piece330188035420361124
Powdered Cake Donut1 Piece3402210025300381134
Powdered Cake Stick1 Piece360188035420432185
Powdered Cocoa Donut1 Piece2301360028026274
Red Velvet Drizzle Donut1 Piece41024110<5410461244
Reverse Boston Kreme Donut1 Piece32016700290411203
Strawberry Frosted Cocoa Donut1 Piece27013600290241154
Strawberry Frosted Donut1 Piece28015700340321143
Sugar Raised Donut1 Piece2301460033022143
Sugared Cocoa Donut1 Piece200114.50024023244
Triple Cocoa Donut1 Piece26012500260352145
Vanilla Cocoa Kreme Donut1 Piece31017700260362175
Vanilla Frosted Cocoa Donut1 Piece250114.500250332144
Vanilla Frosted Coffee Roll1 Piece41019800410543207
Vanilla Kreme Filled Donut1 Piece380231000370421224

Espresso Beverages

Cappuccino Small10 fl oz8042.5015707074
Cappuccino with Sugar Small10 fl oz14042.501570240244
Caramel Latte Lite Large20 fl oz160000<51702402012
Caramel Latte Lite Medium16 fl oz120000<5125180159
Caramel Latte Lite Small10 fl oz80000<585110106
Caramel Mocha Latte with Milk Large20 fl oz4501280552307016714
Caramel Mocha Latte with Milk Medium16 fl oz330960401705215011
Caramel Mocha Latte with Milk Small10 fl oz22064025115351337
Caramel Mocha Latte with Skim Milk Large20 fl oz35010.50102007016815
Caramel Mocha Latte with Skim Milk Medium16 fl oz2600.500<51505315111
Caramel Mocha Latte with Skim Milk Small10 fl oz170000<5100351347
Caramel Swirl Latte with Milk Large20 fl oz4601270402007307214
Caramel Swirl Latte with Milk Medium16 fl oz350950301505505411
Caramel Swirl Latte with Skim Milk Large10 fl oz360000102007307215
Caramel Swirl Latte with Skim Milk Medium20 fl oz270000101505505511
Caramel Swirl Latte with Skim Milk Small16 fl oz190000<5100380378
Espresso1.8 fl oz5000051010
Espresso with Sugar1.8 fl oz30000057070
Iced Caramel Latte Lite Large32 fl oz160000<51802502012
Iced Caramel Latte Lite Medium24 fl oz120000<5135190159
Iced Caramel Latte Lite Small16 fl oz80000<590120106
Iced Caramel Mocha Latte with Milk Large32 fl oz4501280552407016714
Iced Caramel Mocha Latte with Milk Medium24 fl oz330960401805215011
Iced Caramel Mocha Latte with Milk Small16 fl oz22064025120351337
Iced Caramel Mocha Latte with Skim Milk Large32 fl oz35010.50102107016815
Iced Caramel Mocha Latte with Skim Milk Medium24 fl oz170000<5105351347
Iced Caramel Mocha Latte with Skim Milk Small16 fl oz2600.500<51505315111
Iced Caramel Swirl Latte with Milk Large32 fl oz4601270402207307214
Iced Caramel Swirl Latte with Milk Medium24 fl oz23063.5020110370377
Iced Caramel Swirl Latte with Milk Small16 fl oz350950301605505411
Iced Caramel Swirl Latte with Skim Milk Large32 fl oz360000102107307215
Iced Caramel Swirl Latte with Skim Milk Medium24 fl oz270000101605505511
Iced Caramel Swirl Latte with Skim Milk Small16 fl oz190000<5110380378
Iced Latte Lite Large32 fl oz160000<52202502014
Iced Latte Lite Medium24 fl oz120000<51701901510
Iced Latte Lite Small16 fl oz800000110130107
Iced Latte Small16 fl oz12063.5025105100106
Iced Latte with Skim Milk Small16 fl oz700000110110107
Iced Latte with Skim Milk and Sugar Small16 fl oz1300000110280277
Iced Latte with Sugar Small16 fl oz17063.5025100270276
Iced Mocha Swirl Latte Small16 fl oz22064025115351327
Iced Mocha Swirl Latte with Milk Large32 fl oz4601370352207226713
Iced Mocha Swirl Latte with Milk Medium24 fl oz3501060251605425110
Iced Mocha Swirl Latte with Milk Small16 fl oz23063.5020110371347
Iced Mocha Swirl Latte with Skim Milk Small16 fl oz1800000125361328
Iced Vanilla Latte Lite Large32 fl oz170000101902402013
Iced Vanilla Latte Lite Medium24 fl oz120000<51401801510
Iced Vanilla Latte Lite Small16 fl oz80000<595120106
Latte Lite Medium24 fl oz120000<51701901510
Latte Lite Small16 fl oz800000110130107
Latte Small16 fl oz12063.5025105100106
Latte with Sugar Small16 fl oz17063.5025100270276
Mint Chocolate Chip Iced Latte with Milk Large32 fl oz4501370352207326813
Mint Chocolate Chip Iced Latte with Milk Medium24 fl oz3401060251605515110
Mint Chocolate Chip Iced Latte with Milk Small16 fl oz23063.5020110371356
Mint Chocolate Chip Iced Latte with Skim Milk Large32 fl oz35010.50<52107326814
Mint Chocolate Chip Iced Latte with Skim Milk Medium24 fl oz26010.50<51605615210
Mint Chocolate Chip Iced Latte with Skim Milk Small16 fl oz1800.500<5110381357
Mint Chocolate Chip Latte with Milk Large32 fl oz4501370352007326813
Mint Chocolate Chip Latte with Milk Medium24 fl oz3401060251505515110
Mint Chocolate Chip Latte with Milk Small16 fl oz23063.5020100371356
Mint Chocolate Chip Latte with Skim Milk Large32 fl oz35010.50<52007326814
Mint Chocolate Chip Latte with Skim Milk Medium24 fl oz26010.50<51505615210
Mint Chocolate Chip Latte with Skim Milk Small16 fl oz1800.500<5100381357
Mocha Swirl Iced Latte with Skim Milk Large32 fl oz3601.510<52107326714
Mocha Swirl Iced Latte with Skim Milk Medium24 fl oz27010.50<51605525111
Mocha Swirl Iced Latte with Skim Milk Small16 fl oz1800.500<5105371357
Mocha Swirl Latte Large with Milk32 fl oz4601370352007226713
Mocha Swirl Latte Medium with Milk24 fl oz3501060251505425110
Mocha Swirl Latte Small16 fl oz22064025115351327
Mocha Swirl Latte Small with Milk16 fl oz23063.5020100371347
Mocha Swirl Latte with Skim Milk Large32 fl oz3601.510<52007326714
Mocha Swirl Latte with Skim Milk Medium24 fl oz27010.50<51505525111
Mocha Swirl Latte with Skim Milk Small16 fl oz1800.500<5100371357
Old Fashioned Butter Pecan Iced Latte with Milk Large32 fl oz3901270353805705613
Old Fashioned Butter Pecan Iced Latte with Milk Medium24 fl oz300950302904304210
Old Fashioned Butter Pecan Iced Latte with Milk Small16 fl oz20063.5020190300296
Old Fashioned Butter Pecan Iced Latte with Skim Milk Large32 fl oz290000103805805614
Old Fashioned Butter Pecan Iced Latte with Skim Milk Medium24 fl oz220000<52804404310
Old Fashioned Butter Pecan Iced Latte with Skim Milk Small16 fl oz150000<5190300297
Old Fashioned Butter Pecan Latte with Milk Large32 fl oz3901270353705705613
Old Fashioned Butter Pecan Latte with Milk Medium24 fl oz300950302704304210
Old Fashioned Butter Pecan Latte with Milk Small16 fl oz20063.5020180300296
Old Fashioned Butter Pecan Latte with Skim Milk Large32 fl oz290000103605805614
Old Fashioned Butter Pecan Latte with Skim Milk Medium24 fl oz220000<52704404310
Old Fashioned Butter Pecan Latte with Skim Milk Small16 fl oz150000<5180300297
Turbo Shot Extra Large4 fl oz100000152020
Turbo Shot Large3.5 fl oz100000152020
Turbo Shot Medium2.5 fl oz50000101010
Turbo Shot Small1.8 fl oz5000051010
Vanilla Latte Lite Large20 fl oz170000101702402013
Vanilla Latte Lite Medium16 fl oz120000<51301801510
Vanilla Latte Lite Small10 fl oz80000<585120106

Frozen Coffee Coolatta

Frozen Coffee Coolatta with Cream Large32 fl oz86051331.51701501020917
Frozen Coffee Coolatta with Cream Medium24 fl oz66039261130110770695
Frozen Coffee Coolatta with Cream Small16 fl oz46027180.59075530473
Frozen Coffee Coolatta with Milk Large32 fl oz54012904518010501028
Frozen Coffee Coolatta with Milk Medium24 fl oz420108035130790776
Frozen Coffee Coolatta with Milk Small16 fl oz3008602590540534
Frozen Coffee Coolatta with Skim Milk Large32 fl oz420000<51801020989
Frozen Coffee Coolatta with Skim Milk Medium24 fl oz3100000135760737
Frozen Coffee Coolatta with Skim Milk Small16 fl oz210000090510494
Frozen Mint Chocolate Chip Coffee Coolatta with Cream Large32 fl oz1,04053331.518021014521289
Frozen Mint Chocolate Chip Coffee Coolatta with Cream Medium24 fl oz790412511351601091967
Frozen Mint Chocolate Chip Coffee Coolatta with Cream Small16 fl oz55029180.595115741655
Frozen Mint Chocolate Chip Coffee Coolatta with Milk Large32 fl oz720149045220148213910
Frozen Mint Chocolate Chip Coffee Coolatta with Milk Medium24 fl oz55012703517011111057
Frozen Mint Chocolate Chip Coffee Coolatta with Milk Small16 fl oz39096030120751705
Frozen Mint Chocolate Chip Coffee Coolatta with Skim Milk Large32 fl oz66074025210148214010
Frozen Mint Chocolate Chip Coffee Coolatta with Skim Milk Medium24 fl oz50063.502017011211058
Frozen Mint Chocolate Chip Coffee Coolatta with Skim Milk Small16 fl oz36063.5020120751715
Frozen Old Fashioned Butter Pecan Coffee Coolatta with Cream Large32 fl oz99052331.518037012901168
Frozen Old Fashioned Butter Pecan Coffee Coolatta with Cream Medium24 fl oz75040251135280970876
Frozen Old Fashioned Butter Pecan Coffee Coolatta with Cream Small16 fl oz52028180.595200660595
Frozen Old Fashioned Butter Pecan Coffee Coolatta with Milk Large32 fl oz670148045380132012710
Frozen Old Fashioned Butter Pecan Coffee Coolatta with Milk Medium24 fl oz5101170352901000967
Frozen Old Fashioned Butter Pecan Coffee Coolatta with Milk Small16 fl oz36095030200670645
Frozen Old Fashioned Butter Pecan Coffee Coolatta with Skim Milk Large32 fl oz60063.5025380132012810
Frozen Old Fashioned Butter Pecan Coffee Coolatta with Skim Milk Medium24 fl oz46053.50202901000968
Frozen Old Fashioned Butter Pecan Coffee Coolatta with Skim Milk Small16 fl oz33053.5020200680655

Tea

Decaffeinated Tea10 fl oz0000050000
Decaffeinated Tea with Milk10 fl oz2010.50<5201011
Decaffeinated Tea with Milk and Sugar10 fl oz8010.50<520190191
Decaffeinated Tea with Skim Milk10 fl oz100000202021
Decaffeinated Tea with Skim Milk and Sugar10 fl oz70000020190191
Decaffeinated Tea with Sugar10 fl oz6000005170170
Earl Grey Tea10 fl oz0000050000
Earl Grey Tea with Milk10 fl oz2010.50<5201011
Earl Grey Tea with Milk and Sugar10 fl oz8010.50<520190191
Earl Grey Tea with Skim Milk10 fl oz100000202021
Earl Grey Tea with Skim Milk and Sugar10 fl oz70000020190191
Earl Grey Tea with Sugar10 fl oz6000005170170
English Breakfast Tea10 fl oz0000050000
English Breakfast Tea with Milk10 fl oz2010.50<5201011
English Breakfast Tea with Milk and Sugar10 fl oz8010.50<520190191
English Breakfast Tea with Skim Milk10 fl oz00000202021
English Breakfast Tea with Skim Milk and Sugar10 fl oz70000020190191
English Breakfast Tea with Sugar10 fl oz6000005170170
Freshly Brewed Sweetened Iced Tea10 fl oz8000000200190
Freshly Brewed Tea with Milk10 fl oz2010.50<5201011
Freshly Brewed Tea with Milk and Sugar10 fl oz8010.50<520190191
Freshly Brewed Tea with Skim Milk10 fl oz100000202021
Freshly Brewed Tea with Skim Milk and Sugar10 fl oz70000020190191
Freshly Brewed Tea with Sugar10 fl oz6000005170170
Freshly Brewed Unsweetened Iced Tea10 fl oz5000001000
Freshly Brewed Unsweetened Iced Tea Large10 fl oz10000052000
Freshly Brewed Unsweetened Iced Tea Medium10 fl oz5000002000
Freshly Brewed Unsweetened Tea10 fl oz0000050000
Green Tea10 fl oz0000050000
Green Tea with Milk10 fl oz2010.50<5201011
Green Tea with Milk and Sugar10 fl oz8010.50<520190191
Green Tea with Skim Milk10 fl oz100000202021
Green Tea with Skim Milk and Sugar10 fl oz70000020190191
Green Tea with Sugar10 fl oz6000005170170
Peach Flavored Iced Tea16 fl oz15000002000
Peach Flavored Sweetened Iced Tea16 fl oz9000000210190
Raspberry Flavored Iced Tea16 fl oz15000002000
Raspberry Flavored Sweetened Iced Tea16 fl oz9000000210190
Sweet Tea - Large32 fl oz310000010800780
Sweet Tea - Medium24 fl oz23000005600580
Sweet Tea - Small16 fl oz16000005400390

K-Cup Packs

Milk Chocolate Hot Cocoa K-Cup®1 K-Cup Pack7032.5002109161

Muffins

Blueberry Muffin1 Muffin460153060450762446
Chocolate Chip Muffin1 Muffin550206065470832507
Coffee Cake Muffin1 Muffin590248065480861517
Corn Muffin1 Muffin460163070770721317
Honey Bran Raisin Muffin1 Muffin440132.5055410744407
Lemon Poppy Seed Muffin1 Muffin510173065520812468
Raspberry White Chocolate Muffin1 Muffin550217065480831497
Reduced Fat Blueberry Muffin1 Muffin410102055620752407

Munchkins

Cinnamon Cake Munchkin1 Munchkin603.51.50<5656031
Cocoa Glazed Munchkin2 Munchkin351000356031
Cocoa Kreme Puff Munchkin3 Munchkin502.5100407041
Double Cocoa Kreme Puff Munchin4 Munchkin502.5100457031
Glazed Cake Munchkin5 Munchkin703.51.50<5658041
Glazed Chocolate Cake Munchkin6 Munchkin703.51.500858041
Glazed Munchkin7 Munchkin704200807031
Jelly Filled Munchkin8 Munchkin804200859021
Munchkins9 Munchkin703.51.50<5509051
Plain Cake Munchkin10 Munchkin603.51.50<5656021
Powdered Cake Munchkin11 Munchkin603.51.50<5657031
Sugared Munchkin1 Munchkin603.51.50<5656021

Other Bakery

Apple Fritter1 Fritter41017700380602276
Biscuit1 Biscuit2801480062032125
Brownie1 Brownie440235055250581493
Double Cocoa Fritter1 Muffin43019800370632305
English Muffin1 Fritter1400.500013029724
Glazed Fritter1 Croissant41017700380602276
Plain Croissant1 Fritter3301780037037257
Vanilla Cocoa Fritter1 Fritter44020800360632345

Other Hot Beverages

Dark Hot Chocolate Large20 fl oz400111000670825623
Dark Hot Chocolate Medium14 fl oz3008700500613472
Dark Hot Chocolate Small10 fl oz2005500330412311
Dark Hot Chocolate Xlarge24 fl oz5001312008401026784
Dunkaccino® Large20 fl oz4902218015450711544
Dunkaccino® Medium14 fl oz3501613010320511383
Dunkaccino® Small10 fl oz240119010220351262
Dunkaccino® Xlarge24 fl oz5402419015480781585
Hot Chocolate Large20 fl oz450151400560813624
Hot Chocolate Medium14 fl oz320111000400582443
Hot Chocolate Small10 fl oz2207700270392302
Hot Chocolate XLarge20 fl oz490161500610883675
Mint Hot Chocolate Large20 fl oz420131200530723543
Mint Hot Chocolate Medium14 fl oz31010900390522392
Mint Hot Chocolate Small10 fl oz2207600270361271
Mint Hot Chocolate XLarge20 fl oz520161500650873653
Turbo Hot Chocolate Large20 fl oz450151400560813624
Turbo Hot Chocolate Medium14 fl oz320111000400582443
Turbo Hot Chocolate Small10 fl oz2207700270392302
Vanilla Chai14 fl oz330880101805314511

Wake-Up Wraps

Egg White Turkey Sausage Wake-Up Wrap1 Wrap15062.5015420141210
Egg White Veggie Wake-Up Wrap1 Wrap1507301536014119
Hot and Spicy Wake-Up Wrap1 Wrap190114.5095500141110

Beverages Hot Cider

Apple Cider Large20 fl oz260000085660660
Apple Cider Medium14 fl oz180000055450450
Apple Cider Small10 fl oz120000040310310
Apple Cider XLarge20 fl oz3200000100800800
Iced Apple Cider Large20 fl oz260000095660660
Iced Apple Cider Medium14 fl oz180000065450450
Iced Apple Cider Small10 fl oz120000045310310

Frozen Hot

Frozen Caramel Coffee Coolatta with Cream Large32 fl oz1,05052321.5180260143013011
Frozen Caramel Coffee Coolatta with Cream Medium24 fl oz800402511402001070988
Frozen Caramel Coffee Coolatta with Cream Small16 fl oz55028180.5100140730666
Frozen Caramel Coffee Coolatta with Milk Large32 fl oz730148055290146014212
Frozen Caramel Coffee Coolatta with Milk Medium24 fl oz55011704522011001079
Frozen Caramel Coffee Coolatta with Milk Small16 fl oz39096035160740726
Frozen Caramel Coffee Coolatta with Skim Milk Large32 fl oz67063.5025290147014213
Frozen Caramel Coffee Coolatta with Skim Milk Medium24 fl oz51053020220110010710
Frozen Caramel Coffee Coolatta with Skim Milk Small16 fl oz36053020160750727
Frozen Irish Creme Coffee Coolatta with Cream Large32 fl oz1,05052331.5180260143013111
Frozen Irish Creme Coffee Coolatta with Cream Medium24 fl oz800402511352001080998
Frozen Irish Creme Coffee Coolatta with Cream Small16 fl oz55028180.595150730666
Frozen Irish Creme Coffee Coolatta with Milk Large32 fl oz730148045270146014212
Frozen Irish Creme Coffee Coolatta with Milk Medium24 fl oz56011703521011001079
Frozen Irish Creme Coffee Coolatta with Milk Small16 fl oz39096030150740726
Frozen Irish Creme Coffee Coolatta with Skim Milk Large32 fl oz66064025270147014313
Frozen Irish Creme Coffee Coolatta with Skim Milk Medium24 fl oz51053.5020210111010710
Frozen Irish Creme Coffee Coolatta with Skim Milk Small16 fl oz36053.5020150750727
Frozen Mocha Coffee Coolatta with Cream Large32 fl oz1,05053331.518021014421279
Frozen Mocha Coffee Coolatta with Cream Medium24 fl oz800412511351601092967
Frozen Mocha Coffee Coolatta with Cream Small16 fl oz55029180.595115731645
Frozen Mocha Coffee Coolatta with Milk Large32 fl oz730149055230147213911
Frozen Mocha Coffee Coolatta with Milk Medium24 fl oz56012704518011121048
Frozen Mocha Coffee Coolatta with Milk Small16 fl oz39096035130751706
Frozen Mocha Coffee Coolatta with Skim Milk Large32 fl oz67064020240148213912
Frozen Mocha Coffee Coolatta with Skim Milk Medium24 fl oz51063.502018011121049
Frozen Mocha Coffee Coolatta with Skim Milk Small16 fl oz36063.5020130751706

Pm Sandwiches

BBQ Chicken Sandwich1 Sandwich5901960601,4207431030
Bacon Ranch Chicken Sandwich1 Sandwich6602780651,620693634
Chicken Salad Wrap1 Wrap50035100701,230251323
Chicken, Bacon, and Cheese on a Croissant1 Croissant72041150.5601,440562932
Ham and Cheese on a French Roll1 French Roll4401460501,380542324
Roast Beef on a French Roll1 French Roll4601660551,100543326
Texas Toast Grilled Cheese1 Sandwich51030130.540940411318
Tuna Melt on a Croissant1 Croissant65041140.550920442519
Tuna Salad Sandwich on a Plain Bagel1 Bagel560233.50401,020694722
Tuna Salad Sandwich on an English Muffin1 Muffin390233.5040520347215
Tuna Salad Wrap1 Wrap5103690651,080251224
Turkey Cheddar Bacon on a French Roll1 French Roll4701460501,380553528

Cinnamon Raisin’s calories register at 330 calories with 13 grams of sugar while Everything Bagel – including sesame seeds, onion, and poppy seeds – is pegged at 350 calories with 4.5 grams of fat. Ironically, their multi-grain bagel has the highest number of calories at 390 and also the most fat at 8 grams.

Even more surprising is that an item with fruit – the Apple Fritter – can have 410 calories, fat at 17 grams with 7 of saturated, and sugar at 27 grams. Another item with fruit – the Blueberry Muffin – cannot be considered healthy with sugar at 44 grams and 480 calories.

The company has removed the use of ingredients with trans fat in their recipes but saturated fat is contained in many of their coffees, breakfast items, and baked goods. Find out more Dunkin’ Donuts nutrition facts at http://www.dunkindonuts.com so you can turn that unhealthy daily indulgence into a healthier breakfast stop on occasion.

Share This →

Leave a Reply

Time limit is exhausted. Please reload the CAPTCHA.