Del Taco Nutrition

Transitioning to healthier habits begins by consuming foods that have lower calories and less content of sugar, fat, and sodium. And while weaning yourself away completely from fast food, you can search for a restaurant that has food items with 300 calories or less. The Del Taco nutrition guide may just be the thing that you need to maintain healthy eating. It offers, for instance, breakfast “al carbon” which has calories of only 140.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrates (g)Dietery Fiber (g)Sugars (g)Protein (g)

Tacos

Flatbread Taco (Chicken)153g34015345680341216
Flatbread Taco (Steak)153g340154.530730341215
Beer Battered Fish Taco144g280172.52556027327
Macho Taco®168g30017770630162220
Taco Al Carbon (Chicken)98g1504.5030300192010
Taco Al Carbon (Steak)98g150412034019209
Asada Taco (Chicken)130g1707030380213110
Asada Taco (Steak)130g17061.52042022319
Bacon Ranch Grilled Chicken Taco113g240133.545630172114
Double Beef Classic Taco®92g20012545320101113
Grilled Chicken Taco106g22012345490162112
Chipotle Beef Taco78g1901442527010117
Regular Taco64g13073201809117

Burritos

Spicy Grilled Chicken Burrito292g530166551560717027
8 Layer Veggie Burrito320g540178301310729218
Classic Grilled Chicken Burrito228g530338751100402220
Del Combo Burrito ™270g5301685013906411029
Del Beef Burrito™228g4902010851290402031
Macho Combo Burrito™538g9403417120232010015450
Macho Beef Burrito®524g96043211902390715360
Macho Chicken Burrito™524g8703013125232010014346
Chili Cheese Fry Burrito189g42019625840453013
Fiery 6 Layer Burrito249g520178351530708422
1/2lb Bean & Cheese Burrito (Green)242g4501062012507012021
1/2lb Bean & Cheese Burrito (Red)242g4701062012206913021
Jacked Up Value Bean Rice & Cheese Burrito149g28083.515670406012
Value Bean & Cheese Burrito (Green)146g31084.520810457014
Value Bean & Cheese Burrito (Red)146g32084.520790447014

American Grill

Double Del Cheeseburger®266g72048181251270401731
Bacon Double Del Cheeseburger®276g77052201351440401734
Del Cheeseburger™190g500291070810391718
Cheeseburger162g43022960990401718
Deluxe Chili Cheddar Fries340g600371260930445117
Chili Cheddar Fries298g570341050920415016
Crinkle-Cut Fries (Kids)85g160101.5019017202
Crinkle-Cut Fries (Regular)113g210132025022202
Crinkle-Cut Fries (Medium)170g320193037034404
Crinkle-Cut Fries (Macho)248g470284054049505

Quesadillas & Nachos

Chicken Cheddar Quesadilla215g55031161301190331034
Chicken Spicy Jack Quesadilla215g55031141201170361034
Cheddar Quesadilla151g460261685850311022
Spicy Jack Quesadilla151g460271475830331023
Mini Bacon Quesdilla49g17094.52539014108
Mini Cheddar Quesdilla42g14073.52027014106
Macho Nachos® (Beef)482g960491465202098151133
Macho Nachos® (Chicken)539g104053141052320100151143
Macho Nachos® (Steak)539g10405215902380101151142
Nachos113g300194554030145

Desserts & Shakes

Cinnamon Churros51g22015620160230102
Caramel Cheesecake Bites122g460281040310430126
Chocolate Chip Cookies43g200104.51585271182
Premium Shake (Chocolate)415g5601193035010518515
Premium Shake (Strawberry)415g520109303009518015
Premium Shake (Vanilla)415g520119353209407816

Sides & Salads

Bean & Cheese Cup220g3203.52108305218120
Tostada125g24010420330267111
Deluxe Taco Salad (Beef)541g82047179016706614634
Deluxe Taco Salad (Chicken)524g77043148516206413631

Drinks

Bottled Water479g0000100000
Fountain Drinks (Coca-Cola) (Small)567g25000015680680
Fountain Drinks (Diet Coke) (Small)567g0000200000
Fountain Drinks (Cherry Coke) (Small)567g25000010700700
Fountain Drinks (Sprite) (Small)567g24000050650650
Fountain Drinks (Mr. Pibb Xtra) (Small)567g24000035650650
Fountain Drinks (Barq's Root Beer) (Small)567g28000060750750
Fountain Drinks (Real Strawberry Lemonade)528g35000158170
Fountain Drinks (Minute Maid Light Lemonade) (Small)567g10000102020
Minute Maid Orange Juice283g1400.50.5015341302
Hot Prima Java Coffee454g0000150000
Iced Prima Java Coffee312g23021.5590520464
Milk227g13053251301301310

Breakfast

Grande Scrambler (Bacon)467g108059224652520803342
Grande Scrambler (Sausage)495g105061234752240803337
hours may vary by location Egg & Cheese Muffin (Bacon)144g320177205880261217
Egg & Cheese Muffin (Sausage)169g370218215930261217
Bacon & Egg Quesadilla163g4102210180860321120
Egg & Cheese Burrito201g400178285970382119
1/2 lb Steak & Egg Burrito244g4602093051240402125
1/2 lb. Bacon & Egg Burrito230g55028123051450382127
1/2 lb. Sausage & Egg Burrito236g50026113051190382122
Breakfast Burrito244g4602093051240402125
Bacon Breakfast Burrito148g4002091651030281119
Hashbrown Sticks (5ct)71g230173.5018018000
Hashbrown Sticks (8ct)113g360276028028000

Any taco variant which doesn’t have the words “crispy” or “big fat” as a descriptive title has calories less than 250 each. You can also have chocolate chip cookies or churros for less than 200 calories. Only 100% soybean oil is used for refried beans. Tostadas, bean burritos, and quesadillas are vegetarian; without the cheese, they are automatically classified as vegan. All of the restaurant’s sauces are meatless as well.

This quick service restaurant has added turkey items to their menu. There is the crunchy but soft turkey taco, and the Turkey Crunch Tada Tostata made of lean ground turkey meat with less fat at 33% than the Classic (ground) Beef taco. The turkey taco is served with pico de gallo and some shredded cheese but even with those, it still registers at only 150 calories with only 8 grams of fat. While the sodium content is at 310 milligrams, the fat reduction could be seen as a necessary compromise to consuming more fat in the beef taco variant.

Thanks to the Del Taco nutrition guide available at http://www.deltaco.com customers can now calculate and compute how many calories each food item has and what choices they can make regarding the reduction or increase of their daily calorie intake.

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