Dairy Queen Nutrition

As with other fast food establishments, Dairy Queen nutrition content may sometimes be questioned because of the high fat content as well as the large numbers of calories that accompany their meals and frozen treats. But, as in all things fast food, some food options can be better than others if you know how to control the portions of your chosen food items.

Choosing the Original Hamburger with 350 calories, 14 grams of total fat, 7 grams of saturated fat, and 680 milligrams of sodium is definitely a better option than the 1,010 calories, 70 grams of total fat, 25 grams of saturated fat, and 1,540 milligrams of sodium in the FlameThrower GrillBurger that weighs half a pound.

View Dairy Queen prices here.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterole (mg)Sodium (mg)Carbohydrates (g)Deitery Fiber (g)Sugars (g)Protein (g)

Royal Treats®

Peanut Buster® Parfait30471031181353509536916
Banana Split37453013100.530160964759
Oreo® Brownie EarthQuake® Treat30474027150.56535014928611
Peanut Butter Bash™25658027150.5353007325511
Pecan Mudslide® Treat27564030120.5403208325912
Strawberry Shortcake2554801713070370751628

Waffle Treats

Turtle Waffle Bowl Sundae Plain290730281404030010926911
Turtle Waffle Bowl Sundae Dipped30481034180.54032011627612
Choc. Cov. Strawberry Waffle Bowl S. Plain30470033260.535160942749
Choc. Cov. Strawberry Waffle Bowl S. Dipped31878038300.53518010128110
Fudge Brownie Temptation Waffle Bowl S. Plain30585042180.55040011568213
Fudge Brownie Temptation Waffle Bowl S. Dip.31993047220.55042012268813
Chocolate Coated Waffle Cone w/ Soft Serve24754021130.5401707715710
Plain Waffle Cone with Soft Serve2264201370.5401406704710

Sundaes

Sundae Banana - Small16323074.502590371296
Sundae Banana - Medium2343301060.535130531428
Sundae Banana - Large3334701491451907615912
Sundae Caramel - Small16330075025150510366
Sundae Caramel - Medium2344301170.540220750529
Sundae Caramel - Large333610151115531010407413
Sundae Cherry - Small16324074.5025100390336
Sundae Cherry - Medium2343501060.535140570488
Sundae Cherry - Large3334901491452008006811
Sundae Chocolate - Small16328074.5025115481416
Sundae Chocolate - Medium2344001070.535170701608
Sundae Chocolate - Large3335701491452409818412
Sundae Hot Fudge - Small163300108025135460366
Sundae Hot Fudge - Medium23444015110.535200671529
Sundae Hot Fudge - Large33361021161502809417413
Sundae Marshmallow - Small16329074.502595500426
Sundae Marshmallow - Medium2344101060.535135740618
Sundae Marshmallow - Large33358014914519010308511
Sundae Peanut Butter - Small163390227025260391289
Sundae Peanut Butter - Medium23457032100.5353905624013
Sundae Peanut Butter - Large33379044141455408035818
Sundae Pineapple - Small16324074.5025100380326
Sundae Pineapple - Medium2343401060.535140540468
Sundae Pineapple - Large3334801491452007716611
Sundae Strawberry - Small19228074.5025115491436
Sundae Strawberry - Medium2483601060.535150611548
Sundae Strawberry - Large3334901491452108117012

Cones

Vanilla Cone - Kids’1001705301570270184
Vanilla Cone - Small14223074.5025100360266
Vanilla Cone - Medium1993301060.530140530369
Vanilla Cone - Large2844701491452007405212
Chocolate Cone - Kids’1001704.5301570270184
Chocolate Cone - Small14224074.502095370266
Chocolate Cone - Medium1993301060.530135530368
Chocolate Cone - Large2844701491451907505212
Dipped Cone Chocolate - Kids’1072209701575300204
Dipped Cone Chocolate - Small1563301512025110420316
Dipped Cone Chocolate - Medium22047022180.530150611439
Dipped Cone Chocolate - Large31266030241452208516113

Novelties

Chocolate Dilly® Bar52222013901570241194
No Sugar Added Dilly Bar52819013100156024553
Chocolate Mint Dilly Bar52222013901570240194
Butterscotch Dilly Bar522200119015100230193
Cherry Dilly Bar8821012801580240203
Heath® Dilly Bar87220131001595250213
Buster Bar® Treat14846028160152204423611
DQ Sandwich8519053010135311184
Cherry StarKiss® Bar51080000010210160
Stars & Stripes StarKiss Bar51080000010210160
Fudge Bar3965000007013644
Vanilla Orange Bar3966000004518642
DQ Home-Pak748114038252130510171014230

Dq® Cakes

DQ Cake 10” 1/12 slice*21341015110.530200601478
DQ Cake 8” 1/8 slice*20940015110.530190591468
DQ Heart Cake 1/10 slice*123250107015125371295
DQ Log Cake 1/8 slice*1423401310020170501386
DQ Sheet Cake 1/24 slice*156320129020160471366
Oreo® Blizzard® Cake 10” 1/12 slice2405402315030320761589
Oreo Blizzard Cake 8” 1/8 slice2355502417030310751589
Reese’s® PB Cups® Blizz. Cake 10” 1/12 slice24658027190.5302807726311
Reese’s PB Cups Blizz. Cake 8” 1/8 slice23757027190302707526210
Chocolate Xtreme Blizz. Cake 10” 1/12 slice24859027190.5352808026210
Chocolate Xtreme Blizz. Cake 8” 1/8 slice24258027190.535270792619

Premium Fruit Smoothies

Strawberry Banana - Small4712500.500085611484
Strawberry Banana - Medium6103401000125821645
Strawberry Banana - Large79043010001701032817
Mango Pineapple - Small439250000085620573
Mango Pineapple - Medium5623400000130820745
Mango Pineapple - Large7274200.50001701010926
Tripleberry® - Small439290000085720663
Tripleberry - Medium5623900.5000125940865
Tripleberry - Large7274800.500017011601056
Piña Colada - Small4602300000100561503
Piña Colada - Medium5983400000150801724
Piña Colada - Large77644000001901041946
Berry-Pom - Small440290000090700643
Berry-Pom - Medium5643800000130910835
Berry-Pom - Large7294700.500017011201026
OrangeBerry - Small439250000085590503
OrangeBerry - Medium5623300000125780665
OrangeBerry - Large7274200.5000170980836
Orange - Small462250000090600543
Orange - Medium5993600000135840754
Orange - Large77846000001801080966
Strawberry - Small439220000085530443
Strawberry - Medium5623000.5000125710595
Strawberry - Large7273701000170880736

Light Smoothies*

Strawberry Banana - Small452160000010400330.5
Strawberry Banana - Medium582200000015511421
Strawberry Banana - Large7532400.500020621501
Mango Pineapple - Small436170000015450430
Mango Pineapple - Medium554210000015550530
Mango Pineapple - Large722260000020680650.5
Tripleberry - Small432160000010410390
Tripleberry - Medium553210000015550520
Tripleberry - Large717270000020690660
Piña Colada - Small428160000025391370
Piña Colada - Medium548190000030481450
Piña Colada - Large711260000040651620
Berry-Pom - Small432160000015400380
Berry-Pom - Medium555210000015530510
Berry-Pom - Large719260000025660630
OrangeBerry - Small435170000015430380
OrangeBerry - Medium553210000020530470
OrangeBerry - Large718270000025690620
Orange - Small429140000015350320
Orange - Medium548170000015410380
Orange - Large711230000025560520
Strawberry - Small435160000015410360
Strawberry - Medium557200000020500440.5
Strawberry - Large719250000025630560.5

Julius® Originals

Strawberry Banana - Small4333304.540070731622
Strawberry Banana - Medium5824707600951012842
Strawberry Banana - Large881680980214015031263
Mango Pineapple - Small399250000035620610
Mango Pineapple - Medium524330000045830810.5
Mango Pineapple - Large79949000007012501220.5
Tripleberry - Small4173604.540070791711
Tripleberry - Medium5514907600951081962
Tripleberry - Large834710980213515821423
Piña Colada - Small4443804.540080842751
Piña Colada - Medium56051076001151123992
Piña Colada - Large887760980216016841512
Berry-Pom - Small400260000035660650
Berry-Pom - Medium525350000045880860
Berry-Pom - Large80053000007013201280.5
OrangeBerry - Small399240000035600570
OrangeBerry - Medium524320000045800750
OrangeBerry - Large79949000006512201150.5
Orange - Small395210000035530510
Orange - Medium488280000045690650
Orange - Large79043000006510601010
Strawberry - Small399230000035580550
Strawberry - Medium524310000045770710.5
Strawberry - Large7994600.50007011601091

Arctic Rush® Frozen Beverages And Freezes

Arctic Rush All Flavors - Small387220000030540540
Arctic Rush All Flavors - Medium496280000040690690
Arctic Rush All Flavors - Large659370000055920920
Arctic Rush Freeze All Flavors - Small3373701060.535140640568
Arctic Rush Freeze All Flavors - Medium4144601280.5401807906910
Arctic Rush Freeze All Flavors - Large560600151015023010409312
Arctic Rush Float All Flavors - Small37532064020100620585
Arctic Rush Float All Flavors - Medium47240074.5025125780736
Arctic Rush Float All Flavors - Large623530960.5301601030967

Lemonade Chillers

Lemonade Chiller Small354260000030660650
Lemonade Chiller Medium4893900000401020990
Lemonade Chiller Large67362000005016101550
Strawberry Lemonade Chiller Small393310000045780770
Strawberry Lemonade Chiller Medium52844000005511401110
Strawberry Lemonade Chiller Large75172000008518611790

Burgers (Weights Are Based On Precooked Measurements)

1/4 lb. Bacon Cheese GrillBurger™243620361411001320411934
1/2 lb. FlameThrower® GrillBurger3211010712621651670392754
1/4 lb. Mushroom Swiss GrillBurger1935603312180900392526
1/2 lb. GrillBurger with Cheese31377046201.514014104321045
1/4 lb. GrillBurger with Cheese227520281117511004321025
Original Cheeseburger156380198190930341821
Original Double Cheeseburger22658034161.51501240351937

Baskets (Basket Nutrition Does Not Include A Drink)

Chicken Strip Basket™ - 4pc w/CountryGravy44711005490.580274011618740
Chicken Strip Basket - 6pc w/CountryGravy503125065100.5120321011523452
Chicken Quesadilla Basket47010505323111027001028841
Veggie Quesadilla Basket413980522218522501018828
Popcorn Shrimp Basket425950449010535101188318

Iron Grilled Sandwiches

Iron Grilled Turkey Sandwich2335502370851510432234
Iron Grilled Classic Club Sandwich2345602680901790422332
Iron Grilled Supreme BLT Sandwich17263036100151630412327
Iron Grilled Cheese Sandwich1233601380401040402215

Chicken Salads And Wraps

Crispy Chicken Sandwich198610303.50701120503522
Grilled Chicken Sandwich194360162.50801040321626
Crispy FlameThrower Chicken Sandwich27797058120652130614734
Crispy Chicken Salad4244702690851180297830
Grilled Chicken Salad4243301580801070134836
Side Salad113250000155231
Crispy Chicken Wrap115360215035750306113
Grilled Chicken Wrap115290154030760232116
Crispy FlameThrower Chicken Wrap115370225035710306113
3 Chicken Strips1283502030609602210022

Hot Dogs

Chili Cheese Dog1413902511155920252416
Chili Dog127340219140890251413
Foot-Long Chili Cheese Dog28486056262.51251850533836
Foot-Long Hot Dog15749036152701300241517
Hot Dog99300188135750231410

Kids’ Meal Food Items

Hot Dog99300188135750231410
Cheeseburger156380198190930341821
2 Chicken Strips85230132040640146015
Side Salad113250000155231
Iron Grilled Cheese Sandwich1233601380401040402215
Turkey Wrap126260122.5025720253212
Kids’ Fries992601220055037303
Applesauce1138000000201170
Banana12611000000293151
Kids’ Strawberry Banana Smoothie484190000015471371

Side Items

French Fries - Regular142380172.50079054404
French Fries - Large184490213.500103069506
Chili Cheese Fries425102051150.555223011710425
Onion Rings113360162.50084048236

Local Food Items

Corn Dog7624013302539025276
BBQ Beef Sandwich14232092.507510104211320
BBQ Pork Sandwich1423009206510504321615
Breaded Mushrooms85190810039025214
Chili - Cup245220730.50890255513
Chili - Bowl368330114.5101340388820
Deluxe Cheeseburger177430259195760331721
Deluxe Double Cheeseburger19249038171.512580040233
Deluxe Double Hamburger22054033111.5130580321633
Deluxe Hamburger163380216180520321619
DQ Ultimate® Burger26073048191.51751360331745
Crispy Fish Sandwich1633701420451060492615
Cheese Curds14261044221.51101240272226

Salad Dressings And Condiments

Country Gravy579062004808010.5
BBQ Dipping Sauce568000004300.51151
Honey Mustard Dipping Sauce5625021302038016091
Ranch Dipping Sauce56230233.50254905030.5
Sweet and Sour Dipping Sauce56900000240240220
Wild Buffalo Dipping Sauce57170183.5001390110.50
Kraft® Fat-Free Italian Dressing432500005405030
Kraft® Fat-Free Ranch Dressing4360000041014030
Kraft® Fat-Free French Style Dressing4360000036014060
Kraft® Fat-Free Thousand Island Dressing4350000235012060

Breakfast

Biscuits & Gravy36572046161.5152240642412
Sausage Biscuit Sandwich1544102790195990251116
Bacon Biscuit Sandwich14441027901951080261116
Ham Biscuit Sandwich15435021801851160261214
Chicken Biscuit Sandwich1474302260401190397118
Sausage Biscuit Twin Pack19568046160.5451650482219
Ultimate Breakfast Burrito - Ham2655602791.51951290586223
Ultimate Breakfast Burrito - Sausage26562033111.52051120576224
Ultimate Breakfast Burrito - Bacon25562033111.52051210576225
Country Platter315780461623401710694321
Ultimate Hashbrown Platter35567043142.53701050455224
Buttermilk Pancake Platter13126051.504553046387
Hashbrowns71190122.51021018202
Cinnamon Roll1134302210020520533255
Ham2830100103801005
Sausage289072.50202100006
Bacon 2 slices12504.51.50151900004

Blizzard® Treats

Banana Cream Pie Blizzard - Mini2133801510035200561438
Banana Cream Pie Blizzard - Small30155021140.5503108116011
Banana Cream Pie Blizzard - Medium365690251616041010317413
Banana Cream Pie Blizzard - Large5179803321180650152211019
Banana Split Blizzard - Mini19329085025115491416
Banana Split Blizzard - Small3064601390.5451907516211
Banana Split Blizzard - Medium397590161015524010028313
Banana Split Blizzard - Large5608302214175340142211918
Butterfinger® Blizzard - Mini1953501280.530160531428
Butterfinger Blizzard - Small26951018110.5402407916111
Butterfinger Blizzard - Medium372720261615533011128615
Butterfinger Blizzard - Large4939603421175440147311420
Choco Cherry Love Blizzard - Mini1943201180.530125470408
Choco Cherry Love Blizzard - Small33756020141552108317013
Choco Cherry Love Blizzard - Medium439750271917027011019317
Choco Cherry Love Blizzard - Large57898035251.590350146212322
Chocolate Xtreme Blizzard - Mini20141017100.540210572458
Chocolate Xtreme Blizzard - Small28763028160.5603408736812
Chocolate Xtreme Blizzard - Medium365810362117545011248716
Chocolate Xtreme Blizzard - Large500113051291105620155612022
Cookie Dough Blizzard - Mini20242016100.535230611468
Cookie Dough Blizzard - Small319710281615540010317513
Cookie Dough Blizzard - Medium45010304124175590151210918
Cookie Dough Blizzard - Large567134054321.595770194314122
Double Fudge Cookie Dough Blizzard - Mini2044501890.535240631478
Double Fudge Cookie Dough Blizzard - Small322750321615542010727713
Double Fudge Cookie Dough Blizzard - Medium42510104221175580144310217
Double Fudge Cookie Dough Blizzard - Large511118047261.595690171212020
French Silk Pie Blizzard - Mini21144020130.535200591468
French Silk Pie Blizzard - Small31569032191503209327113
French Silk Pie Blizzard - Medium368840382416040011238415
French Silk Pie Blizzard - Large51411805432185570157411821
Georgia Mud Fudge® Blizzard - Mini2014202080.540240532419
Georgia Mud Fudge Blizzard - Small28766034130.5553908036113
Georgia Mud Fudge Blizzard - Medium365850451617553010247717
Georgia Mud Fudge Blizzard - Large500118063221100730142610723
Hawaiian Blizzard - Mini198300107030125471387
Hawaiian Blizzard - Small28444015110.5401806725510
Hawaiian Blizzard - Medium39359019141502409437712
Hawaiian Blizzard - Large5498202619165320131410817
Heath® Blizzard - Mini19538015100.535190530468
Heath Blizzard - Small29160026161503108417311
Heath Blizzard - Medium4008603824165450119110515
Heath Blizzard - Large528115050321.585600159214020
M&M’s® Chocolate Candy Blizzard - Mini198380138030135581508
M&M’s Chocolate Candy Blizzard - Small32564022141502209918513
M&M’s Chocolate Candy Blizzard - Medium3938102818165270124210716
M&M’s Chocolate Candy Blizzard - Large54011203824185370174315021
Midnight Truffle Blizzard - Mini2074302011035170572479
Midnight Truffle Blizzard - Small33973036201552809757815
Midnight Truffle Blizzard - Medium4579904824170410130610620
Midnight Truffle Blizzard - Large582128064361.595470168913525
Mint Oreo® Blizzard - Mini204400147030280621478
Mint Oreo Blizzard - Small31766023110.54550010217712
Mint Oreo Blizzard - Medium386860301315069013329915
Mint Oreo Blizzard - Large57312304319175970190214222
Oreo® Cookies Blizzard - Mini195380147030280561428
Oreo Cookies Blizzard - Small29862023110.5455009216712
Oreo Cookies Blizzard - Medium358790301315069011728415
Oreo Cookies Blizzard - Large53511504319175970169212322
Oreo® CheeseQuake® Blizzard - Mini198380158040250540418
Oreo CheeseQuake Blizzard - Small26957023120.5604207815812
Oreo CheeseQuake Blizzard - Medium354780321718559010617715
Oreo CheeseQuake Blizzard - Large496107044231115810147110722
Reese’s® Peanut Butter Cups® Blizzard - Mini1953601480.530180501439
Reese’s Peanut Butter Cups Blizzard - Small29858024131503008016815
Reese’s Peanut Butter Cups Blizzard - Medium372760321616041010328819
Reese’s Peanut Butter Cups Blizzard - Large500102043221.580540138311825
Snickers® Blizzard - Mini1973701370.530170551478
Snickers Blizzard - Small31561022121502809217814
Snickers Blizzard - Medium383770281516036011429617
Snickers Blizzard - Large521106038201.580490159213423
Strawberry CheeseQuake® Blizzard - Mini195330128040160470398
Strawberry CheeseQuake Blizzard - Small30552019120.5702707406112
Strawberry CheeseQuake Blizzard - Medium400690251619036010018215
Strawberry CheeseQuake Blizzard - Large53592033211120470134111120
Turtle Pecan Cluster Blizzard - Mini1984001810030180531408
Turtle Pecan Cluster Blizzard - Small32268031161503008826613
Turtle Pecan Cluster Blizzard - Medium415960482716041011838717
Turtle Pecan Cluster Blizzard - Large569133067391.585560161412023

Extra Stuff

Banana Slices3230000007140
Butterfinger Pieces28120530060201141
Caramel Topping289010.50350200100.5
Cheesecake Pieces2810063.50258010062
Brownie Pieces2812062.5020140171102
Choco Chunks28150109000171141
Cookie Dough Pieces28130630595190101
Chocolate Topping2870000025181160
Cocoa Fudge281401020075162121
Coconut Flakes281701312006513391
Heath Pieces281509505100180171
Hot Fudge Topping281003.53.50045150111
M&M’s Chocolate Candies2814063.50415201181
Oreo Cookie Pieces2814061.500190201111
Peanut Butter Topping28180152.5001708133
Peanuts28160142001155308
Pecan Pieces28200212001104313
Reese’s Peanut Butter Cups Pieces281409300100161143
Snickers Pieces2813072.50470171142
Strawberry Topping28350000109090
Whipped Topping14453.53.50004040

Shakes And Malts

Shake Banana - Small36749019140.5452007015812
Shake Banana - Medium45961022161602508817216
Shake Banana - Large608770271917532011529320
Shake Caramel - Small37357019150.5502608506613
Shake Caramel - Medium480760241816537012109017
Shake Caramel - Large62910002922185500162011722
Shake Cherry - Small37351019140.5452107306312
Shake Cherry - Medium48065022161602609818416
Shake Cherry - Large6298302720175340126110920
Shake Chocolate - Small37355019140.5452208217113
Shake Chocolate - Medium4807202317160300115110116
Shake Chocolate - Large6299402820175390153213321
Shake Hot Fudge - Small37357022171452408016613
Shake Hot Fudge - Medium480770292316034011119017
Shake Hot Fudge - Large629101037301.575460146211723
Shake Peanut Butter - Small37365034160.5453707325816
Shake Peanut Butter - Medium48095053211606009737422
Shake Peanut Butter - Large6291270722617585012549330
Shake Strawberry - Small37351019140.5452107316412
Shake Strawberry - Medium48065022161602709818616
Shake Strawberry - Large6298302720175360126111220
Shake Vanilla - Small37354019141502007906713
Shake Vanilla - Medium469680231716026010308716
Shake Vanilla - Large62288029211.580350134011321
Malt Banana - Small37354019140.5452308016613
Malt Banana - Medium465670221616029010218417
Malt Banana - Large6218602720175390134210822
Malt Caramel - Small38061020150.5502909507414
Malt Caramel - Medium4878302418165420136010118
Malt Caramel - Large63510802922185570180013224
Malt Cherry - Small38056019140.5502408307113
Malt Cherry - Medium487710221616031011219517
Malt Cherry - Large6359102719175410144112322
Malt Chocolate - Small38059019140.5502609217914
Malt Chocolate - Medium4877902317160350130111217
Malt Chocolate - Large63510202820175460171214723
Malt Hot Fudge - Small38061022181502809017414
Malt Hot Fudge - Medium4878302923160390125110118
Malt Hot Fudge - Large635109038301.575520165213124
Malt Peanut Butter - Small38070034160.5504108326616
Malt Peanut Butter - Medium4871010532116065011138523
Malt Peanut Butter - Large63513507226175910143410731
Malt Strawberry - Small38056019140.5502508417213
Malt Strawberry - Medium487710221616032011219717
Malt Strawberry - Large6359102719175420145112622
Malt Vanilla - Small37858019140.5502408807414
Malt Vanilla - Medium472730231716031011509617
Malt Vanilla - Large6249502921180410150012523

Moolatté® Frozen Blended Coffee

Cappuccino MooLatté - Small37145016120.535160700638
Cappuccino MooLatté - Medium46957019150.5452209007910
Cappuccino MooLatté - Large6207102317155280115010213
Caramel MooLatté - Small38552016130.535210880708
Caramel MooLatté - Medium48365019150.54528011008811
Caramel MooLatté - Large6428302318155370145011613
French Vanilla MooLatté - Small38950015120.530160840738
French Vanilla MooLatté - Medium48763019140.54021010609210
French Vanilla MooLatté - Large6427902217150260137011912
Mocha MooLatté - Small37751018130.530180791708
Mocha MooLatté - Medium48969027170.54026010419111
Mocha MooLatté - Large6338303018150340130211413

Instead of ordering the Chicken Strip Basket – six pieces with toast and French fries total 1,410 calories, 59 grams of total fat, 9 grams of saturated fat, and 3,760 milligrams of sodium – have the Grilled Chicken Wrap that’s only 200 calories with 3.5 grams of saturated fat, 13 grams of total fat, and 450 milligrams of sodium.

And then of course there are the Blizzards for which the chain became famous. Opt for a small Banana Split Blizzard at 440 calories, 9 grams of saturated fat, 13 grams of total fat, and 58 grams of sugar instead of the Midnight Truffle Blizzard which has 770 calories, despite its small size, 38 grams of total fat, 21 grams of saturated fat, and 79 grams of sugar.

Check out additional Dairy Queen nutrition content at http://www.dairyqueen.com as well as information on other products such as parfaits, Dilly Bars, cones, and StarKiss Bars, and other low-calorie treats.

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