Culver’s Nutrition

Known for the “ButterBurger” that claims using beef patty that’s “100% Midwest,” whatever that means, Culver’s nutrition take on the ubiquitous hamburger may not be any less healthy than other hamburger chain restaurants. The name of the game in eating fast food items is to choose them smartly. Sticking to The Original Single, for instance, complete with the pickles and the buttered Kaiser bun keeps you within the 400-calorie range.

View Culver’s prices here.

FoodServing Size (g)CaloriesTotal Fat(g)Saturated Fat(g)Trans Fat(g)Cholesterol(mg)Sodium(mg)Carbohydrates(g)Dietary Fiber(g)Sugars(g)Protein(g)

Butter Burger

ButterBurger "The Original", Single*141360155.50.565510391620
ButterBurger "The Original", Double*201490238.51120540391634
ButterBurger "The Original", Triple*2676203111.51.5175650391648
ButterBurger Cheese, Single*1604302190.580700401723
ButterBurger Cheese, Double*2396303515.51150920411840
ButterBurger Cheese, Triple*32483049221.52201220421957
Cheddar ButterBurger, Single*16244022100.585650391625
Cheddar ButterBurger, Double*2436503717.51160820391644
Cheddar ButterBurger, Triple*32486052251.5235990391663
Cheddar ButterBurger with Bacon, Single*17148025110.595790391629
Cheddar ButterBurger with Bacon, Double*2526904018.51170960391648
Cheddar ButterBurger with Bacon, Triple*33390055261.52451130391667
Mushroom & Swiss, Single*176460239.50.585594411726
Mushroom & Swiss, Double*2716903916.51160708431846
Mushroom & Swiss, Triple*3669205523.51.5235822451966
Sourdough Melt, Single172422209.50.585640361225
Sourdough Melt, Double25963436171160810361244
Sourdough Melt, Triple3468465024.51.5235980361263
Swiss ButterBurger, Single*162440219.50.585544401726
Swiss ButterBurger, Double*2436503516.51160608411846
Swiss ButterBurger, Triple*3248604923.51.5235672421966
The Culver's® Deluxe, Single*22354032110.590860422823
The Culver's® Deluxe, Double*2827384617.51160994431840
The Culver's® Deluxe, Triple*36193860241.523012144411057
The Culver's® Bacon Deluxe, Single*21257835120.5100914421827
The Culver's® Bacon Deluxe, Double*2917784918.511701134431844
The Culver's® Bacon Deluxe, Triple*37097863251.524013544411061
Wisconsin Swiss Melt, Single1724422090.585654394326
Wisconsin Swiss Melt, Double25965434161160718404446
Wisconsin Swiss Melt, Triple34686648231.5235782414566
Pepper Grinder Pub Burger, Single24078051260.51481086441641
Pepper Grinder Pub Burger, Double300910592912021116441655
Pepper Grinder Pub Burger, Triple360104067321.52581146441669

Sandwiches & Favorites

Grilled Chicken Sandwich25640461.501031173431542
North Atlantic Cod Filet Sandwich26978947120.7981232562737
Shaved Prime Rib Sandwich2355802916.30901322431635
Crispy Chicken Sandwich214475183.50451564581620
Chicken Tenders - 4 Piece228540242.80941840422040
Buffalo Chicken Tenders - 4 Piece206460212.801001820322035
Beef Pot Roast Sandwich188412155.30.8112938411831
Grilled Reuben Melt3036683414.501051938514937
Pork Tenderloin Sandwich2626252972.55013557941530

Concrete Mixers

Chocolate Concrete Mini Mixer1984442213.60.9136137541437
Chocolate Concrete Mixer, Short32873039241.52402158316812
Chocolate Concrete Mixer, Medium40691046281.828028011128814
Chocolate Concrete Mixer, Tall584131065402.5400405161312820
Chocolate Concrete Mini Mixer, Made with M&Ms1984802313.70.6119165633548
Chocolate Concrete Mixer Short, Made with M&Ms3287403621.512102759548114
Chocolate Concrete Mixer Medium, Made with M&Ms40698046281.2245338128611017
Chocolate Concrete Mixer Tall, Made with M&Ms58414206740.51.7350485185815924
Chocolate Oreo Concrete Mini Mixer1984702211.70.6119260622478
Chocolate Oreo Concrete Mixer, Short3287303519.512103709437413
Chocolate Oreo Concrete Mixer, Medium40696045241.224552812649616
Chocolate Oreo Concrete Mixer, Tall58413906534.51.7350770182513823
Cookie Dough Concrete MIni Mixer1984942715.61.4151152550418
Cookie Dough Concrete Mixer, Short328780442622552308406613
Cookie Dough Concrete Mixer, Medium406101056322.831031011308416
Cookie Dough Concrete Mixer, Tall584146080464445450164012223
Crazy for Cookie Dough Concrete Mini Mixer2125242716.41.1146255630498
Crazy for Cookie Dough Concrete Mixer, Short3568704627.8225835810007814
Crazy for Cookie Dough Concrete Mixer, Medium43410705433.52.2300515128010017
Crazy for Cookie Dough Concrete Mixer, Tall64016108149.23.5438782196014925
Mint Oreo Concrete Mini Mixer1984792514.40.9136195560457
Mint Oreo Concrete Mixer, Short3287654224.81.52402728507012
Mint Oreo Concrete Mixer, Medium4069805029.51.828039511509215
Mint Oreo Concrete Mixer, Tall58414157242.22.5400578167013422
Raspberry Concrete Mini Mixer1984042213.60.9136102451397
Raspberry Concrete Mixer, Short32869039241.52401807316312
Raspberry Concrete Mixer, Medium40683046281.82802109227914
Raspberry Concrete Mixer, Tall584119065402.5400300132211421
Raspberry Cheesecake Concrete Mini Mixer2124692615.81.1154205530428
Raspberry Cheesecake Concrete Mixer, Short3708204627.922723289017314
Raspberry Cheesecake Concrete Mixer, Medium4629905332.42.231541511629216
Raspberry Cheesecake Concrete Mixer, Tall62613707646.13.2450550154212423
Reese's Concrete Mini Mixer1984802513.20.61192455935010
Reese's Concrete Mixer, Short328740382112103559147715
Reese's Concrete Mixer, Medium40698051271.2245498120610220
Reese's Concrete Mixer, Tall584142074391.7350725173814729
Reese's Vanilla Concrete Mixer. Mini1985143016.60.91362025314610
Reese's Vanilla Concrete Mixer, Short32880047271.52402808217115
Reese's Vanilla Concrete Mixer, Medium406105062341.828041010929420
Reese's Vanilla Concrete Mixer, Tall584152089492.5400600158313729
Snickers Chocolate Concrete Mixer, Mini1984702312.70.6119210602509
Snickers Chocolate Concrete Mixer, Short3287303620.512103209247714
Snickers Chocolate Concrete Mixer, Medium40696047261.2245428122510218
Snickers Chocolate Concrete Mixer, Tall58413906837.51.7350620176714726
Snickers Vanilla Concrete Mixer, Mini1985042816.10.9136167541469
Snickers Vanilla Concrete Mixer, Short3287904526.51.52402458317114
Snickers Vanilla Concrete Mixer, Medium406103058331.828034011119418
Snickers Vanilla Concrete Mixer, Tall58414908347.52.5400495161213726
Strawberry Concrete Mini Mixer2034092213.60.9136102460407
Strawberry Concrete Mixer, Short33369539241.52401807506512
Strawberry Concrete Mixer, Medium41684046281.82802109508214
Strawberry Concrete Mixer, Tall599120565402.5400300137011920
Vanilla Concrete Mini Mixer20044026161160120440388
Vanilla Concrete Mixer, Short3307264326.41.62641987306313
Vanilla Concrete Mixer, Medium4109025332.823282469007816
Vanilla Concrete Mixer, Tall59012987747.23472354130011224
Vanilla Concrete Mini Mixer, Made with M&Ms1985142817.10.9136122571508
Vanilla Concrete Mixer Short, Made with M&Ms3288004527.51.52402008617514
Vanilla Concrete Mixer Medium, Made with M&Ms406105057351.8280250117210217
Vanilla Concrete Mixer Tall, Made with M&Ms58415208250.52.5400360170314924
Vanilla Oreo Concrete Mini Mixer1985042715.10.9136217560438
Vanilla Oreo Concrete Mixer, Short3287904425.51.52402958506813

Dinners

Beef Pot Roast Dinner5647563414.60.816323117961337
Butterfly Jumbo Shrimp Dinner - 6 Piece4721120559.2073211313082428
Butterfly Jumbo Shrimp Dinner - 10 Piece56013606711.20105269315092640
Fresh Fried Chicken – 2 Pieces67815908719.21325316311961586
Fresh Fried Chicken – 4 Pieces862202010926.21.54503743137615123
North Atlantic Cod - 2 Pieces619165011216.21.5135212311581954
North Atlantic Cod - 3 Pieces751194013018.22175257312792076
Chopped Steak Dinner6628434817.2116622086761037
Fresh Fried Chicken Value Basket - 2 Piece51812406414.713002723844083

Fresh Fried Chicken

Fresh Fried Chicken - 8 piece1128262014440385057209800228
Fresh Fried Chicken - 12 piece16923930216604.51275858014700342
Fresh Fried Chicken - 16 piece2256524028880617001144019600456
Fresh Fried Chicken - 20 piece282065503601007.521251430024500570

Sides

Cole Slaw114210172.5010240152120
Coleslaw, Large340630517.5030720456360
Crinkle Cut Fries, Small**100260101.20032038304
Crinkle Cut Fries, Regular**138360141.70044353406
Crinkle Cut Fries, Large**177460182.10056667507
Green Beans1401309502697511342
Green Beans, Large448416291608331203711136
Mashed Potatoes & Gravy201140200235226234
Mashed Potatoes & Gravy, Large6284341000121362756711
Wisconsin Cheese Curds1505152612.20.7551230510420
Onion Rings160408243.20052043355
Chili Cheddar Fries325690328.90431334798221
Dinner Roll461406201520020033

Condiments

Bacon, 2 Slices940310101400004
Honey Mustard541306100400200180
Tartar Sauce573603960.5303403021
Sweet & Sour Dipping Sauce54900000320230210
Steak Sauce121000001502020
Shrimp Cocktail Sauce4250000036012171
Dill Pickles, Sliced600000800000
Picante Sauce, Mild and Medium321000002202020
Mustard, Spicy Brown10000001200000
Mustard, Mild11000001300000
Mayonnaise14100112010701000
Ketchup172000001605040
Horseradish Sauce12606105902010
BBQ Sauce541000000440250240
American Cheese, Slice197063.50151901013

Sundaes

Banana Split, 2 Scoop50911046327.71.621934312288816
Banana Split, 3 Scoop640138374351.9277455164812219
Caramel Cashew, 1 Scoop2015683214.80.91172706114111
Caramel Cashew, 2 Scoop3599445026.21.622642310817617
Caramel Cashew, 3 Scoop42910985931.81.928246512419020
Fudge Pecan Sundae, 1 Scoop2016084215.50.9112260522439
Fudge Pecan Sundae, 2 Scoop3599846228.41.62164039528015
Fudge Pecan Sundae, 3 Scoop429113871341.927244511129418
Turtle Sundae, 1 Scoop2016084114.70.9114265542429
Turtle Sundae, 2 Scoop3599846026.91.62214139927815
Turtle Sundae, 3 Scoop42911386932.51.927745511529218

Soups

Chicken Noodle30011020.5030111014117
Potato with Bacon300240104025114028299
George's® Chili300300144.50451470276618
George's® Chili Supreme344405226.80751521286721
Tomato Florentine30011010.500128022274
Baja Chicken Enchilada3003001880651300256612
Bean with Ham30016020.505127028737
Boston Clam Chowder3002601140301530271812
Broccoli Cheese300220125.50311160171910
Cauliflower Cheese30027015602613202511510
Cheesy Chicken Tortilla30015063027145016148
Chicken & Dumpling300240123050129023159
Oven-Roasted Turkey Noodle300170520431280210111
Potato Au Gratin30033020100451180281910
Stuffed Green Pepper30014021010117024165
Vegetable Beef with Barley30016042020144022248
Wisconsin Cheese3003202090371090270169
Wild and Brown Rice with Chicken3002701450381220261910

Cones And Dishes

Chocolate Cake Cone, 1 Scoop147305148.40.598134401296
Chocolate Cake Cone, 2 Scoop2775652716.20.91892457335711
Chocolate Cake Cone, 3 Scoop3477053420.41.22383049037114
Chocolate, Dish, 1 Scoop140280148.40.598119351296
Chocolate, Dish, 2 Scoop2705402716.20.91892306835711
Chocolate, Dish, 3 Scoop3406803420.41.22382898537114
Chocolate, Waffle Cone, 1 Scoop183380168.90.5103119531377
Chocolate, Waffle Cone, 2 Scoop3136403016.70.91942308636512
Chocolate, Waffle Cone, 3 Scoop3837803720.91.224328910337915
Mini Scoop Chocolate Cake Cone9219595.10.36087261183
Mini Scoop Vanilla Cake Cone92212116.80.46866240163
Vanilla Cake Cone, 1 Scoop1473331811.20.711299360276
Vanilla Cake Cone, 2 Scoop2776193521.61.42161776405111
Vanilla Cake Cone, 3 Scoop3477734427.21.72722198006514
Vanilla, Dish, 1 Scoop1403081811.20.711284310276
Vanilla, Dish, 2 Scoop2705943521.61.42161625905111
Vanilla, Dish, 3 Scoop3407484427.21.72722047506514
Vanilla, Waffle Cone, 1 Scoop1834082111.70.711784490357
Vanilla, Waffle Cone, 2 Scoop3136943822.11.42211627705912
Vanilla, Waffle Cone, 3 Scoop3838484727.71.72772049307315
Lemon Ice, 1 Scoop20010000002240200
Lemon Ice, 2 Scoop28014000003340280
Lemon Ice, 3 Scoop34017000003410340
Vanilla, Chocolate Dipped Waffle Cone, 1 Scoop2115573019.70.8118132661518
Chocolate Dipped Waffle Cone, 1 Scoop2115292616.90.6104167702538
Chocolate Dipped Waffle Cone, 2 Scoop3417893924.71.119527810348113
Chocolate Dipped Waffle Cone, 3 Scoop4119294628.91.324433712049516
Vanilla, Chocolate Dipped Waffle Cone, 2 Scoop3418434730.11.52222109417513
Vanilla, Chocolate Dipped Waffle Cone, 3 Scoop4119975635.71.927825211018916
Plain Waffle Cone4310020.505018081
Plain Cake Cone7250000155000

Salads/Salad Dressings

Cranberry Bacon Bleu Salad with Grilled Chicken329363146.501251098182946
Strawberry Fields Salad330397224.30.2102852134441
Chicken Cashew with Grilled Chicken344460248.10.2115870183347
Garden Fresco with Grilled Chicken330354135.50115917162244
Garden Fresco204194115025367162210
Side Salad935631.206996113
Chunky Bleu Cheese Dressing503103360.5204802011
French Dressing5019013200320190180
Honey Mustard541306100400200180
Ranch Dressing501801930253702011
Raspberry Vinaigrette Dressing54450000180110100
Sesame Ginger Dressing54700000350160141

Kid'S Meals

Applesauce1125000001012280
ButterBurger "The Original", Single*141360155.50.565510391620
ButterBurger Cheese, Single*1604302190.580700401723
Buffalo Chicken Tenders - 2 Piece103230111.4050910161017
Chicken Tenders - 2 Piece114270121.4047920211020
Corn Dog7521013501550017086
Crinkle Cut Fries, Small**100260101.20032038304
Grilled Cheese on Sourdough117350189040770381412

Daily Features

BBQ Pork Sandwich18841514407010305511923
Three Cheese ButterBurger Double2627204220.51175904411848
Three Cheese ButterBurger Triple3228505023.51.5230934411862
Butterfly Jumbo Shrimp Value Basket - 6 Piece313770324.70481673956925
Butterfly Jumbo Shrimp Value Basket - 10 Piece4011010446.7080225311571137
Shaved Prime Rib Sandwich2355802916.30901322431635
North Atlantic Cod - 2 Pieces619165011216.21.5135212311581954
North Atlantic Cod - 3 Pieces751194013018.22175257312792076
Fresh Fried Chicken – 2 Pieces67815908719.21325316311961586
Fresh Fried Chicken – 4 Pieces862202010926.21.54503743137615123
Butterfly Jumbo Shrimp Dinner - 6 Piece4721120559.2073211313082428
Butterfly Jumbo Shrimp Dinner - 10 Piece56013606711.20105269315092640
BBQ Beef Sandwich188402143.90.6627644911424
BBQ Cheddar Chicken Melt237536261301131556482430
Beef Pot Roast Sandwich188412155.30.8112938411831
Beef Pot Roast Dinner5647563414.60.816323117961337
Chicken Salad on Grilled Sourdough189540297.501011124372334
Fresh Fried Chicken Value Basket - 2 Piece51812406414.713002723844083
Grilled Pork Tenderloin2344452250651054411623
Grilled Reuben Melt3036683414.501051938514937
Pork Tenderloin Sandwich2626252972.55013557941530
Pulled Beef Tacos22645521120671304372028
Pulled Chicken Tacos226438188090789342034
Taco Salad with Beef3538886232.801361615431846
Taco Salad with Chicken2705052612.70801020391531
Tuna Salad on Grilled Sourdough228524287.7058983392431
Veggie Burger2305082470301284624824

Fresh Frozen Custard To Go

Brownie Overload Concrete Cake87260117010200372295
Chocolate Frozen Custard, One Pint4488964526.91.531438111249418
Chocolate Frozen Custard, One Quart89617929053.83627762224918836
Vanilla Frozen Custard, One Pint4489865835.82.23582699908518
Vanilla Frozen Custard, One Quart896197111671.74.5717538197017036
Oreo Frozen Custard Sandwich, Chocolate101280114.70.249229402245
Oreo Frozen Custard Sandwich, Vanilla101294146.10.356212381225
Cookies & Cream Concrete Cake *Limited Time Only at Participating Restaurats*87270148065210335245
Turtle Concrete Cake *Limited Time Only at Participating Restaurants*87280157060200331235

Handcrafted Beverages

Chocolate Malt, Short33469236211.22252318216912
Chocolate Malt, Medium4188844224.51.426231211429315
Chocolate Malt, Tall602127661352375453166313522
Chocolate Shake, Short32867036211.22252157716512
Chocolate Shake, Medium4068404224.51.426228010428514
Chocolate Shake, Tall584121060352375405151312320
Culver's® Root Beer Float, Short1494321811.20.7112146650596
Culver's® Root Beer Float, Medium1524731811.20.7112166760706
Culver's® Root Beer Float, Tall1585551811.20.7112208980926
Mint Chip Shake, Short3287104024.81.22302607816812
Mint Chip Shake, Medium40692051321.427237010629215
Mint Chip Shake, Tall58413307446.22390540154313422
Vanilla Malt, Short3366824023.11.32472147106314
Vanilla Malt, Medium4228645028.71.63072789208217
Vanilla Malt, Tall60812467241.32.4443402133011825
Vanilla Shake, Short3306604023.11.32471986605913
Vanilla Shake, Medium4108204928.71.63072468207416
Vanilla Shake, Tall59011807141.32.4443354118010624
Lemon Ice Cooler, Short24012000002290240
Lemon Ice Cooler, Medium36018000004430360
Lemon Ice Cooler, Tall44022000004530440
Lemon Ice Smoothie, Short310365179.80.610586480426
Lemon Ice Smoothie, Medium4194602011.70.7125103640557
Lemon Ice Smoothie, Tall6407553520.31.221817810008712
Strawberry Shake, Short33363536211.22251806906212
Strawberry Shake, Medium4167704224.51.42622108807914
Strawberry Shake, Tall599110560352375300127011420
Strawberry Malt, Short33965736211.22251967406612
Strawberry Malt, Medium4288144224.51.42622429808715
Strawberry Malt, Tall617117161352375348142012622
Mint Shake, Short32868036211.22252507906912
Mint Shake, Medium4068604224.51.426235010809314
Mint Shake, Tall584124060352375510157013520
Raspberry Malt, Short33465236211.22251967216413
Raspberry Malt, Medium4188044224.51.42622429528415
Raspberry Malt, Tall602115661352375348137212122
Raspberry Shake, Short32863036211.22251806716012
Raspberry Shake, Tall584109060352375300122210921

Toppings

Almond281701510005316
Andes® Creme De Menthe Thins28151108.50.1014161152
Blackberry334000001010180
Blueberry32300000107060
Brownie Pieces2812451.41.31128181131
Butterscotch2880000295190101
Cashew28160132.60.201109114
Cheesecake Pieces2810063.40.5309010062
Crème® De Menthe2880000070190150
Culver's® Chocolate Syrup2870000035171110
Culver's® Hot Caramel2890110575190111
Culver's® Hot Fudge289032.50065150131
Kit Kat®2814074.50520181142
M&M® Minis2814063.50020201182
Mango Fruit Infusion286000005160150
Maraschino Cherry510000012020
Marshmallow Creme2880000015190160
Nerds®2895000011250200
Nestle® Crunch28140750442191151
Novelty Coating281701360520120112
Oreo® Cookie Crumbs2813051.500115190111
Peach33350000109080
Pecan Halves28200211.80.201104212
Pie Crust Pieces2814072.42109018071
Raspberry2830000007160
Salted Caramel Topping28901105190180111
Sprinkles, Blue and White2812322000260240
Strawberry, Sliced667000000180160
Twix®2814063.80055180131
Butterfinger®2511042.50055181121
Chocolate Chip Cookie Dough28120520.5155018091
Reese’s Pieces® Minis28130650040181153
Chocolate Flake2814097.501090172141
Heath® Toffee Chunks28150950595171171
Reese’s® Peanut Butter Cups281408300100161143
Peanut Butter28170152001406236
Snickers® Candy Bar Pieces5626012500130341284
Banana60500000013271
Whipped Topping, Extra Creamy51510.50001000
Peanuts, Dry Roast Seasoned28160131.8002106226

Drinks

Culver's® Diet Root Beer, Small16000001100000
Culver's® Diet Root Beer, Medium22000001510000
Culver's® Diet Root Beer, Large32000002200000
Culver's® Root Beer, Small162200000110600580
Culver's® Root Beer, Medium223020000151820800
Culver's® Root Beer, Large32440000022012001160
Diet Dr Pepper®, Small16000001000000
Diet Dr Pepper®, Medium22000001380000
Diet Dr Pepper®, Large32000002000000
Diet Pepsi®, Small1200000380002
Diet Pepsi®, Medium2200000690003
Diet Pepsi®, Large32000001000004
Dr Pepper®, Small16204000073520520
Dr Pepper®, Medium222800000100710710
Dr Pepper®, Large32406000014510301030
Fresh Brewed Sweet Tea, Small1615300000380380
Fresh Brewed Sweet Tea, Medium2221000000520520
Fresh Brewed Sweet Tea, Large3230500000750750
Fresh Brewed Unsweet Tea, Small160000000000
Fresh Brewed Unsweet Tea, Medium220000000000
Fresh Brewed Unsweet Tea, Large320000000000
Mountain Dew®, Small12165000052440440
Mountain Dew®, Medium22302000096800800
Mountain Dew®, Large32440000014011601160
Pepsi®, Small12150000030420420
Pepsi®, Medium22275000055770770
Pepsi®, Large3240000008011201120
Sierra Mist®, Small12150000030400400
Sierra Mist®, Medium22275000055740740
Sierra Mist®, Large3240000008010801080
Strawberry Mirinda®, Small162200000100580580
Strawberry Mirinda®, Medium223020000138800800
Strawberry Mirinda®, Large32440000020011601160
Tea, Hot120000000000
Tropicana Fruit Punch®, Small12165000038450450
Tropicana Fruit Punch®, Medium,22302000069820820
Tropicana Fruit Punch®, Large32440000010012001200
Tropicana® Light Lemonade, Small12800001420000
Tropicana® Light Lemonade, Medium221400002610000
Tropicana® Light Lemonade, Large322000003800000
Tropicana® Pink Lemonade, Small162010000211510510
Tropicana® Pink Lemonade, Medium222760000289700700
Tropicana® Pink Lemonade, Large32400000041910201020
Pepsi® Max, Small1600000510000
Pepsi® Max, Medium2200000700000
Pepsi® Max, Large32000001020000
Milk – 2%812053020120120118
Chocolate Milk, Low Fat816021.5015230260248

This particular burger also has the least amount of saturated fat among its other siblings. If you’re still hungry, choose a raspberry vinaigrette-drizzled side salad that’s only 106 calories. Still another wise food option is the Garden Fresco Salad with Grilled chicken with 12 kinds of mixed greens, grape tomatoes, hand-sliced cucumbers, shredded authentic Wisconsin cheddar, and croutons. Top this one off with chicken that’s been grilled tenderly and you get a nutritious, healthy, and filling lunch or snack.

If your preference is bovine, get the Beef Pot Roast Sandwich, a “Mindful Choice” menu item, which clocks in at 400 calories. With an order of plain mashed potatoes minus the gravy, this comfort meal gets to be just around 500 calories. And at 300 calories, the Chocolate or Vanilla Custard Cup is an excellent way to end a meal. Log on to http://www.culvers.com to view how the unique “Mindful Choice” icon works with Culver’s nutrition scheme by helping customers  “play around” food items to come up with better food choices.

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