Cafe Rio Nutrition

Very tasty and extremely delicious are used by satisfied customers of Mexican food at Café Rio with special mention of the use of fresh vegetables and lime, olive oil, premium rice, and high quality beans, albeit avoid having these refried because of the possibly high lard content.

View Cafe Rio prices here.

Below is the latest Cafe Rio nutrition information.

FoodServing SizeCaloriesTotal Fat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Total Carbohydrates (g)Dietary Fiber (g)Sugars (g)Protein (g)

Tortillas

12" Flour Tortilla142014300062218
12" Wheat Flour Tortilla1430153.5000621410
6" Corn Tortilla170100014013101
6" Flour Tortilla11505100022<103
6" Wheat Flour Tortilla117061.500024024
Chips2 oz230143001523103
Tortilla Strips1 oz15092001014<102
Tostadas11006100109<101

Rice And Beans

Black Beans4.5 oz14020.50023021708
Mexican Rice4.5 oz1302.50.50.5038024<113
Pinto Beans4 oz1502.50.50023023818

Meats

Cancun Shrimp5 oz26062030170371513
Chile Roasted Beef2 oz100520.5258010110
Coconut Shrimp4 oz23063030140311411
Fire Grilled Chicken2 oz10020.50454010017
Fire Grilled Salmon2 oz902.50.503550<10014
Fire Grilled Steak2 oz120620.5404500014
Mahi Mahi2 oz700.5005060<10013
Pork Barbacoa2 oz120721201608085
Shredded Chicken Breast2 oz9061.50.525300<1008

Sauces And Dressings

Cilantro Lime Dressing1.5 oz1701420012511<17<1
Creamy Tomatillo Dressing1.5 oz13071.50<548013142
Green Chile Sauce, Med2 oz4000004509051
Mango Sauce2 oz8030.50.5019011090
Red Chile Sauce, Hot2 oz4020003305011
Tomatillo Sauce, Mild2 oz3010002504<111

Miscellaneous

Cabbage1 oz10000052<110
Cheddar Jack Blend2 oz100860251701006
Chile Relleno1 oz36029120105370121714
Cotija0.25 oz30210<51100002
Fideo (no meat included)12 oz77048184.5504,3305661422
Guacamole1 oz5040.500180220<1
Jack Cheese1 oz210181006039000012
Lettuce1 oz500005<1<100
Pico de Gallo1 oz5000040<1000
Queso3 oz100750205106<135
Salsa Fresca1 oz20000054<12<1
Sour Cream1 oz6053.5020101011
Tortilla Soup (no tortilla)1 oz3401990<51,330212419

Desserts

Chocolate Flan0.5 oz36018111120130440427
Coconut Flan0.5 oz41021140125110481478
Lime Pie0.5 oz4401471802006906510
Tres Leche Cake0.5 oz430181101952005604710

Tortilla Shell

  • 6” Corn Tortilla: 70 calories, 1g fat, 13g carbohydrates, 1g dietary fiber, and 1g protein.
  • Tostadas: 100 calories, 6g fat, 9g carbohydrates, 1g protein, zero dietary fiber.
  • 6” Flour Tortilla: 150 calories, 5g fat, 22g carbohydrates, 3g protein, and zero dietary fiber.

Rice and Beans

  • Mexican Rice: 130 calories, 2.5g fat, 24g carbohydrates, 3g protein, and zero dietary fiber.
  • Pinto Beans: 150 calories, 2.5g fat, 23g carbohydrates, and 8g each of protein and dietary fiber.
  • Black Beans: 140 calories, 2g fat, 21g carbohydrates, 8g protein, and 7g dietary fiber.

Meats and Seafood 

  • Mahi-Mahi: 70 calories, 0.5g fat, zero carbohydrates and dietary fiber, and 13g protein.
  • Shredded Chicken Breast: 90 calories, 6g fat, zero carbohydrates and dietary fiber, and 8g protein.

These are only some of the food items with the lowest calories for Café Rio. Log on to their website at http://www.caferio.com to view the full Café Rio nutrition info to help you make wiser food choices.

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